Kana mwana wako ari mushonga wezvirwere zvake zveAADH, unogona kunzwa zvimwe zvikwangwani pamusoro pemagetsi kana kuti musoro. Vamwe vana vanoona kuderera kwechido. Vamwe vanotanga kunetseka kurara usiku. Izvi zvose zvinowanzowanzova nemigumisiro yemishonga inokurudzira.
Kunyange zvazvo migumisiro inogona kuitika, kunyanya mumavhiki mashomanana ekurapa, vazhinji vanozopera pachavo semuviri wemwana wenyu achichinja kumishonga.
"Kune vana vakawanda, kubatsirwa kwekurapa kunopfuura chero zvipi zvingava nemigumisiro," anodaro Michael Goldstein, MD, nyanzvi yezvehutano uye vamiririri veAmerican Academy of Neurology.
Panguva ino, hezvino dzimwe nzira dzakasununguka dzevabereki dzinogona kushandisa kuti kuderedza migumisiro yakafanana yemigumisiro:
Stomach Aches
Kuti ubatsire kuderedza kuzvidzora kwemudumbu, ita kuti mwana wako atore mushonga wake nechikafu kana kuti apedza kudya.
Headaches
Kungofanana nemakumbo, misoro inogona kubatsirwa nokutora mishonga pamwe nechingwa. Dzimwe nguva, kunyange zvakadaro, misoro inogona kukonzerwa nekushayikwa kwemaminera; vamwe vana vane ADHD vakawanikwa vasina kukwana mu magnesium, izvo zvingaguma nemusoro wemusoro. Jennifer Shu, MD, chiremba wevana uye munyori, anoti vabereki vangada kupa mwana wavo multivitamines. "Zvakakosha," anodaro Shu, "ndeyekuita kuti mwana wako ari kudya kudya kwakakwana - iyo inowanzove yakakosha mumagetsi emuviri, B uye mamwe mishonga inobatsira." Edza mimwe michero yakaoma yemashizha.
Kupera kweAppetite
Ipa mwana wako hutano hwakanaka, koriori-dense-dense zuva rose, kunyanya panguva yepamusoro yezvokudya. Edza maapuro kana bhanana ne peanut butter, jibini, uye mapapeneni, mapuroteni mabhagi, mazai akaoma akabikwa uye slice yemafuta, muffin uye girazi remukaka, nezvimwewo. Uyezve, unogona kutaura nechiremba wemwana wako nezvekugadzirira mishonga yemishonga inotorwa mushure mekudya kwekudya.
Zvinetso Kuwira Kurara
Nharo dzehope dzevana vane ADHD ndeyechiitiko chinowanzoitika. Dzimwe nguva mishonga inokurudzira inokanganisa kurara. Dzimwe nguva, kusagadzikana kunofambidzana neAdHD kunokonzera kuoma kurara.
Kana iwe ukaona kuti mwana wako anoita sokuti ane dambudziko rakawanda kurara iye zvino paanenge ari pamishonga, taura nachiremba nezvekupa mishonga pakutanga kwezuva kana kunyange kurega masikati kana manheru.
Nzira yakanaka yokurara inokosha zvakare. Ita nguva ino inguva yakakosha. Tanga kugadzirisa anenge anenge hafu yeawa asati avata. Kunyange zvazvo zvingasava nguva yekukwira kunorara, zvinobatsira kuti mwana wako atange kuita zvinhu zvakanyarara. Zvinogona kuva zvakaoma kutendeuka kubva kutamba basketball kana mutambo wekombiyuta uchinyatsofambisa kuenda kunorara. Wakave nemwana kuenda kumabasa akadai sokuverenga, kuisa pamwe mapuzzles, kana kuisa mavara mukugadzirira nguva yekurara.
Simbisa nguva yekurara - ita kuti mwana wako ashandise imba yekugezera, kugeza maoko ake, kushambidza mazino ake, kupinda mumapujama ake, teerera mimhanzi inotinyaradza, verenga bhuku, ugoti zvakanaka usiku. Edza kuita kuti mwana wako aende kunorara panguva imwe chete usiku humwechete uye ugare nguva yekumuka-nguva mangwanani.
Kukurukurirana neDhiyabhorosi Yomwana Wako
Kana maitiro aya asingaderedzeri migumisiro yemaitiro, iva nechokwadi chekukurukura nechiremba wemwana wako. Zvimwe zvidimbu zvinowanikwa iwe zvaunoda kuzokurukura zvinosanganisira kuwedzera kushungurudzika, kusagadzikana, uye tic (mafambiro asingabatsiri kana kutinhira mazwi, zvakadai sokunyanyisa kweziso, kuvhara kwemaziso, kupisa kwemisvo, kukwezva, kuputika kwehuro, etc.)
Chiremba anogona kutaura nezvekugadzirisa kweiyo inokurudzira, sezvo izvi zvingava chinhu chinokosha pakugadzirisa migumisiro yechirwere, kunyanya kushungurudzika kwehope uye kushungurudzika / kusagadzikana.
Semuenzaniso, Concerta (chirongwa chekare chekuita Ritalin) chinogona kushandiswa mangwanani uye kuwedzerwa kweRitalin madiki masikati mambakwedza kuti zvibvumira zuva rose rakazara uye zuva remasikati rinosara risati rasara.
Mukuwedzera, munhu anogona dzimwe nguva ane zvinowanzova nemigumisiro paRitalin (methylphenidate drug preparations) neAdderall (amphetamine drug preparations). Izvi zvose zvinotaura nezvechiremba wemwana wako anogona kuongorora.
Kunobva:
American Academy of Pediatrics. ADHD Mhedzisiro Yakazara uye Inobvuma. 2004.
Amy Paturel, MS, MPH Kuderedza Maitiro Akashata eMadherera Edzimwana Wenyu. Daily Health Health: Special Report. Chikamu 7. 2008
National Institute of Mental Health. The Treatment of ADHD. National Institutes of Health. 2008.