Ukama neHondo ADD
Zvose hukama huri nezvinetso pane imwe nguva munguva. ADD / ADHD inogona kuva nechinangwa chakasiyana mukati mehukama. Kate Kelly, nheyo yeDDed Dimensions Coaching uye munyori weMunorevei Handisi Muvimbe , Benzi kana Crazy ?! uye ADDed Dimension , inotaura kuti ADHD inokanganisa nzvimbo yese yehupenyu, kusanganisira ukama hwepedyo.
Kelly anozivisa zvikamu zvina zvikuru zvekutambudzika.
Zvose izvi zvinogona kuwana pakati pako nemumwe wako - asi kana wakaziva zvinetso, unogona kutanga kutarisa. Unoita here (kana ose) emibvunzo iyi yakajeka?
Dambudziko Kuvepo uye Kuramba Iye Zvino
"Zvichida dambudziko guru ndiro ADHD mukaroorana uyo anoita seari pano nhasi uye akaenda mangwana," anotsanangura kudaro Kelly. " Zviratidzo zveHADH zvinokanganisa. Munhu ane ADHD anogona kunge asingakwanisi kunyanya kushandiswa mangwanani, somuenzaniso, uye zvakanyatsotarisa awa kana maviri gare gare. Izvi zvinogona kunge zvakaoma kune mumwe wako. Vadiwa vavo vane rudo uye vanobatana navo mune imwe nguva, uye vakaenda 'kune imwe nzvimbo' mune inotevera. Ikoko kunoratidzika kuva pasina rhyimo kana chikonzero chekudururwa. "
Touchy Touchability
Kelly anoti vanhu vakawanda vane ADHD vanewo matambudziko ekubatanidzwa kwemanzwiro . "Muchidimbu, izvi zvinoreva kuti nzira dzinoshandisa mafungiro ezvakaipa zvinokanganisa. Mwenje inogona kuva yakajeka zvikuru, inonzwika zvikuru uye kugunzva kunonzwa kunogumbura kana kunetseka, "anotsanangura kudaro Kelly.
"Sezvaunogona kufungidzira, izvi zvinogona kuumba matambudziko pakati pevashandi apo ADHD munhu anoramba kushungurudzwa."
Kukanganwa Zvinhu
ADHD inopesana nemusoro. Kelly anobvuma kuti nzira yekuyeuka yakanyanya kuoma, asi inoratidza dambudziko guru neAdHD nekuyeuka - kuita kuti chinhu chacho chiyeukwe mumabhanki ekurangarira pakutanga.
"Nharaunda yekutanga yekuyeuka iri kuenda kune rumwe ruzivo rwekuyeukwa," anodaro Kelly. "Kana iwe uchinge wakanyatsofunga, ruzivo rwakadaro rusingamboiti kuti ruve muuropi."
A Short Fuse
Hazvishamisi kune avo vane ADHD kuti vatsamwe . "Vanhu vakawanda vane ADHD vane futi shoma," anotsanangura kudaro Kelly. "Kutsamwa kwavo kunoshandiswa nokukurumidza uye nyore. Munhu waanoita naye munhu ane ADHD anowanzoshamiswa, sezvo kutsamwa kwehasha kunoratidzika kubuda pasina. "
Kunobva:
Kate Kelly, MSN, ACT. "Re: Chikumbiro cheZvidzo zveUnyanzvi." Email kune Keath Low. 25 Jan. 08.
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