Zvikonzero Zvausingafaniri Kuzvidzivirira Zvaunenge Uchigadzirisa Muchato
Hongu, ndinotenda muwanano. Asi iniwo ndinoziva chokwadi chevamwe vakaroorana ndechokuti ivo vari pamagumo emutsara muhukama hwavo.
Kuroorana kunogona kuva chikomborero chakadaro, asi kuroorana kunogonawo kuputsa mwoyo wako ... kunyanya kana iwe uchifunga kuti wakasvika kumagumo emugwagwa. Kana iwe uchifunga kuti yakanyanyisa kuponesa imba yako, zvakakosha kuziva kana ukama hwako huri kuburikidza nechirwere chisina kunaka kana kuti imba yako inotyisa zvokuti ndiyo nguva chaiyo yekuipedza.
Kushungurudzwa Icho Chiito Chekutengesa
Kunyange zvazvo kune vakawanda vanotenda kuti kurambana chete kwekuroorana mumuchato kunoshungurudzwa, ndinofunga kuti mimwe michato haifaniri kupona, kunyanya kana pane kusatendeseka uye / kana kushungurudzika mupfungwa. Imwe nzira yekusagadzikana, yomuchato isinganzwisisi yakasununguka uye inoda kuguma.
Kunyange zvazvo chokwadi ndechokuti kurambana kwakaoma, kune vakawanda zvakaoma, zvinorwadza, uye zvine ngozi kurarama zvakasununguka uye zvisingatauriki nemanzwiro kubva kumunhu ane utsinye.
Hapana nzira iri nyore pakusarudza uku. Rwendo kuburikidza nekusunungura rwakasiyana kune munhu wese. Teerera inzwi rako romukati uye usarega kutya kwevasingazivi kukuchengetedze iwe mumhuri inotambudza zvikuru.
Usamirira Chiratidzo Chokusiya
Icho chisarudzo chakaoma uye chakasimba kuti udzike chikepe uye kupedza imba yako, asi apo uri kurwisana nehondo inorasikirwa kana kuti uchinzwa uchibatwa uye usingagoni simba mumuchato unogona kukonzera kukuvadza, usamirira chiratidzo kunze kwebhuruu kuti ndikuudze kuti ugare kana kuti uende.
Iwe unoziva mumatumbo ako kana yava nguva yekusiya hukama hwakashata. Iwe unofanirwa kuita sarudzo yekufunga uye kuzvidzivirira iwe nevana vako. Zvibvunze izvo zvichiri zvakanaka pamusoro pechato chako uye izvo zvisingaiti. Kudzidzisa mazano kunogona kukubatsira kuti uite kuburikidza nerwendo urwu runorwadza rwunobva mumhuri isingabatsiri.
Zvikonzero Zvokusakurira Kurwira Imba Yako:
Pasina kurongeka, pano maitiro anokwanisa kuwedzera kuipa uye pakupedzisira anogona kutungamirira kurambana.
- Kwete, kupa uye kutora, hazvizopindi.
- Imi mose mune zvinangwa zvakasiyana kana kutarisa hupenyu zvakasiyana zvakasiyana.
- Nyaya dzakadzokorora.
- Kunyanyisa kushandisa mari.
- Kuramba kwenhema, kusavimbika.
- Kunyanya kutonga pamusoro pemari, shamwari, nezvimwewo.
- Kutamba nemhosva yemutambo.
- Kusava netsitsi.
- Saka unhu hwemhosva.
- Kuroorana pasina zvepabonde.
- Hapana rudo kana ukama hwepedyo.
- Serial kusatendeka.
- Haatendi mumurume mumwe chete.
- Bigamy kana mamwe maitiro emhosva.
- Haazokumbira ruregerero pamakanganisa, usingazvidemba kana kuzvidemba.
- Kwete kuda kuedza kuponesa muchato.
- Kurega kukanganisa, haungatsvaki rubatsiro.
- Abusive.
- Kusina kuremekedza, kuderedza.
- Kuchinja zvinhu zvakadai sokunge kana kusava nevana.
Zano Rakawanda Pamusoro Penguva Yakarurama Kuti Yakawanda:
"Kana mumwe munhu akaswedera kune rumwe rutivi rwekuda-isu-kana-hatina-isu-tine-vana fence, unogona kushanda nayo. Asi kana zvisingaiti, uye kuva nemwana chinangwa chako cheupenyu, unogona kunge uri kutarisa pamugumo wemuchato wako, "anodaro Alisa Bowman.
Ronnie Tyler: "Tinotenda kuti iwe unofanirwa kuva neukama hune hukama uye kwete hukama huripo huripo.Asi kana hukama hwose huchipfuura netsoka dzayo, pane musiyano mukuru pakati pemaitiro akashata uye 5, 10, kana makore 20 kutambura kukakavadzana, kurwisana uye zvose kunze kwekusavhiringidza. "
Kwaibva: Ronnie Tyler.
"Zvikonzero 10 Unofanirwa Kuwana Mhuri Yakaipa." Babble.com. 2013.
Jill P. Weber: "Kana pasina chisarudzo chekusagadzikana kwemhuri kusingaperi, vanhu vaviri vari mubatano vari kurarama muhondo-kana-kutiza ndege.Vangave vachinetseka kurara, vachidya zvine utano, vanetseka nekurangarira kwenguva pfupi, kuwanda , usaenda kuna chiremba uye ukundikana kuzviriritira mupfungwa.Ku kapu yavo yakazadza pakati pebasa, vana uye mafungiro asingagumi anosangana nawo, hapana nzvimbo yekuzvitarisira.Ukama hwakashata hunobata hutano hunofanirwa Hazvina kufungidzirwa. Pane humwe hutsvakurudzo hunoratidza kuti kusingaperi kana kushamwaridzana hukama kunogona kupfupisa upenyu. "
Pfuma: Jill P.
Weber, Ph.D. "Zvikonzero Zvitanhatu Zvikuru Zvinoita Kuti Kurambana Ive Chinhu." HuffingtonPost.com. 12/22/2014.
CNN yakashuma muna 2014 iyo vatsvakurudzi "vakawana kuti imba yakaipa inokonzera kukuvadza kune mwoyo kupfuura mararamiro akanaka anopa maitiro akanaka kune utano hwemwoyo." Chidzidzo chacho chaibhadharwa neNational Institute of Aging uye yakatsvaga mashoko kubva kune vanopfuura 1 000 vakaroora varume nevakadzi pamusoro pemakore mashanu.