Kurovedza ubongo kunotungamirira kumigariro yekusingaperi
Kune pfungwa yakareba-refu iyo inotamba mitambo yeuropi , yakadai semapuzzles nemamwe maitiro ekufunga, inogona kubatsira kubvisa zvakaipa zvinokonzerwa nokukwegura. Asi vese "vashandise kana kuti varasikirwa naro" mharidzo ndeyechokwadi? Unoita mitambo iyi yechirangariro ine simba chero ripi zvaro rinokonzera kushanda kwepfungwa kune vakwegura ?
Kudzidza Kunotarisa Kubatsira Kunogara Kubatsira Kuziva-Kudzidziswa
Maererano nemigumisiro yekudzidza kukuru, kuongorora kwakadaro kunogona kubatsira kuvandudza kusangana kwevanhu vakuru kuburikidza ne 38% muzana gore ra2050.
Hazvirevi chete kuti kurovedza kwakaguma nekuvandudza munzvimbo dzine chokuita nekushanda kwezuva nezuva, migumisiro yekudzidziswa uku kwaive nemigumisiro yenguva refu munzvimbo dzakawanda, pamwe nevatori vechikamu vachikurudzira kusvika makore gumi gare gare.
"Dhairiro yapfuura kubva mukutongwa kwechipatara iyi yakaratidza kuti migumisiro yekudzidziswa yakagara kwemakore mashanu," akatsanangura Dr. Richard J. Hodes, Mutungamiriri weNational Institutes of Health. "Iye zvino, izvi zvinowanikwa kwenguva refu zvinoratidza kuti mamwe maitiro ekudzidzira kugadzirisa anogona kupa rubatsiro rwemakore gumi gare gare. Vanoratidza kuti isu tinofanira kuramba tichitsvaka kudzidzira kugadzirisa senzira inopindira iyo inogona kubatsira kuchengetedza mano ekufunga kwevanhu vakwegura kuitira kuti varambe vachizvimiririra uye munharaunda. "National Institutes of Health yakatsigira chidzidzo.
Dzidzo Yakagadziriswa yeCognitive for Independent and Vital Elderly (ACTIVE) yakarisa vanhu 2 832 vanopfuura makore 65.
Pakazosvika makore gumi, vatori vechikamu vakawana kurovedzwa mukufungisisa, kushandiswa nekukurumidza, nekuyeuka apo boka rekutonga harina kugamuchira kudzidziswa kwakadaro. Ongororo yapfuura yakaratidza kuti idzi nhatu dzinokosha dzaive dzakanyanya kuratidzira kurara kwehutano hwemakore hunobatsira nzvimbo dzehupenyu hwezuva nezuva.
Ivhareji yezera yevatori vechikamu muchidzidzo cheCHITENDA chakanga chiri makore makumi mana ekutanga kwechidzidzo. Zvidzidzo zvekudzidzisa zvakaitwa mumapoka madiki uye zvinobatanidzwa zvidzidzo gumi neshure rega rega rinopedza maminitsi makumi matanhatu kusvika ku75. Kudzidzira kunosanganisira mabasa akadai sekuonekwa kwekufananidzira, kushandisa purogiramu yekona yekuwedzera kukurumidza, nekuyeuka mazita.
The Impact of Brain Training
Saka izvi zvakagadziriswa sei pakudzidza kwepfungwa? Vatsvakurudzi vakawana kuti vatori vechikamu avo vakagamuchira kurovedzwa vakave nekuvandudza mumabasa ezuva nezuva aisanganisira kukwanisa kugadzirisa kwavakanga vadzidziswa. Kuvandudzwa kweyeuchidzo kunoshandurirwa kumabasa chaiwo-ehupenyu sekuyeuka nguva yekutora mishonga yavo uye zvinhu zvipi zvavaida kuti vawane pazvitoro apo nguva yekukurumidza-kupindura kunobatanidza nezvinhu zvakadai sekuita-nguva yekufamba.
Asi zvakazoguma here? Makore mashanu mushure mekugamuchira kurovedzwa, vatori vechikamu kubva kumapoka matatu avo vakaramba vachiratidza kuvandudzwa mune zvavakanga vadzidziswa. Mhedzisiro yakaderera pamusoro penguva yevaya vari muchikwata chechirangaridzo, zvisinei. Pashure pemakore gumi, boka rekurangarira rakanga richigere kuratidza chero humwe huri nani apo boka rekufambisa-famba rakaita.
Zvabuda izvi zvakaratidza kuti mushure memazana gumi, vanenge 74 muzana yeavo vakagamuchira kurairirwa kwekufunga vachiri kuratidza kuvandudzwa pamusoro pezvikamu zvekutanga. Vaya vari muchikwata chekugadzirisa-chikwata vachiri kuratidza kuti inenge 62 muzana yekuvandudzika pamusoro pezviyero zvekutanga uye avo vari muchikwata chekuyeuka havana kuratidza huri nani.
Vanyori vekudzidza vanoti zvinowanikwa izvi zvinotarisira kukurudzira vamwe vatsvakurudzi kuti varambe vachiongorora kuti izvi zvinoshanda sei uye kukudziridza zvirongwa zvekudzidzira unyanzvi hwekuziva. Vanyori vanotaurawo kuti "kana kupindira kunogona kunonoka kutanga kwehutachiona hwehutano kunyange nemakore matanhatu kwakatangwa, nhamba yevanhu vanobatwa ne2050 ingaderedzwa ne 38%, iyo inenge iine huwandu hwehutano hwevanhu vose." Kufunga nezve huwandu hwevanhu vachembera, kuwedzera kwakadaro kunogona kuita zvakakosha kuhutano hwepfungwa nekushanda kwevakuru vakwegura.
"Mafambiro e-processing-results anowedzera kukurudzira," akadaro munyori wenyanzvi Jonathan W. King, Ph.D., mutungamiri wepurogiramu yekukwegura kwepfungwa muDhipatimendi reBhizinesi neZvesuzhinji paNational Institutes of Health. "Kubudirira kwezvakataurwa pamusoro pebasa rezuva nezuva kunonakidza, asi isu tisati taziva kana vaizobvumira vanhu vakwegura kuti vararame pasina nguva; kana vakadaro, kunyange zvishoma zvingave zvakakosha, kwete chete kune vakwegura vakuru asiwo kune vemumhuri uye vamwe vachipa hanya. "
Dheuteronomio:
Cire, B. (2014, January 13). Kudzidzira njere kunoratidza kuramba nesimba. National Institute on Aging Newsroom. Kudzorerwa kubva ku http://www.nia.nih.gov/newsroom/2014/01/cognitive-training-shows-staying-power
Rebok, GW, et al al. Mitemo ineGumi Gumi reKutsvakurudza Kwakawedzerwa Kwekuziva Kwekuzvimiririra uye Vital Vakagadzirira Kuziva Kuongororwa Kuitwa paCognition uye Mazuva Ose Oshanda muVakuru Vakuru. Nyaya yeAmerican Geriatrics Society 2014; DOI: 10.1111 / jgs.12607.