Kurwisa Kuderedza Kuonda Kuwana
Chimwe chezvinetso zvinotarisana navanhu vane dambudziko repfungwa ndezvekuwedzera kuwedzera pamishonga yavo. Mukuwedzera pakuva nengozi yepanyama, kuwedzera kukura chinhu chinogumbura kune utano hwakanaka hwepfungwa, nokuti kunyanyisa kunetseka!
Tinoedza-o, kuti tinoedza sei! - kurasikirwa nechiremera. Mumakore ose ndave ndichiedza kufamba maminitsi 80 pazuva kwemwedzi mitatu; chirongwa chakasimba chekurovedza muviri kwevhiki gumi; iyo South Beach Diet kwenguva pfupi; uye $ 2,000 chirongwa chokudya kwemwedzi mitatu.
Ndakarashika uremu kwechinguva neSouth Beach asi ndisingakwanise kubata matambudziko anoshanda, uye ndakarasikirwa zvachose kusina kuyerwa neimwe yemamwe mapurogiramu.
Kana mafungiro ako akakuita kuti uwedzere kuwanda kwakanyanya, nyaya yako ingangodaro yakafanana. Iwe wakaedza uye ukaedza, uye uremu hunongoramba huchikwira. Zvichida wakarega.
Zvakanaka, pane tariro.
Ini ichangobva kuongorora mharidzo naDkt. Rohan Ganguli uye Muchengeti weVanese Betty Vreeland panyaya iyi. Dhigiri Ganguli akatanga nokutaura kuti akanga atora varwere vazhinji vakareba kwemakore vasingafungi nezvekurema kwavo. Ipapo mumwe waaishanda naye akaita tsvakurudzo yakawana kuti yevarwere vavo vakaonekwa kuti vane schizophrenia , pasi pe20% yaive yakaenzana nekuyera, uye 60% yakazara yakawanda.
Akataura kuti, zvinosuruvarisa, "... zvave zvichifungidzirwa kuti vanhu vane schizophrenia havana hukama hwevanhu uye kuti, kusiyana nevamwe vose, izvi hazvina basa nazvo." Asi apo pavakakumbira varwere ava kuti vainzwa sei pamusoro pehuremu hwavo, vazhinji vehuwandu hwehuwandu hwevakaremera uye vakawanda vakati vaida uye vakaedza kuderedza uremu.
Uye mune imwe dzidzo, varwere vakati # 1 yakaipisisa pamusoro pekutora mishonga yakanga iri kuwedzera kuwanda. Zviri pachena, mafungiro avo avo vane schizophrenia vasingatarisiri nezvekurema kwavo zvakange zvisina kururama.
Dr. Ganguli neshamwari dzake vakagadzira chirongwa chinowanikwa nevanachiremba. Yakapindira masvondo gumi nemana emisangano yeboka pamwe nekudzidziswa munzvimbo dzakadai sekuvandudza maitiro akanaka ekudya , kupisa zvinowedzera makori, uye kuchinja maitiro ekudya.
Kuzvitarisira mumhando yezuva nezuva kuyerwa uye zvinyorwa zvezvokudya zvakadyiwa uye kuita zvekuita zvakawanikwa zvakakosha zvikuru.
Vakatora uremu
Zvinoguma pashure pemasvondo gumi nemasere zvakakurudzira - zvikamu zviviri kubva muzvitatu zvevarwere zvakarashika zvikamu zvinenge zvitatu zvehutatu hwehutano uye zvakapoteredza 40% zvakarasikirwa ne5% yehutemi hwehuviri kana kupfuura. Izvi zvingasaita sezvakawanda, asi kwandiri, 3% zvinoreva zvishoma kudarika mapaundi matanhatu mumwedzi 2 1/2 - zvakanyanya kupfuura zvandakakwanisa kuita mumakore ose aya!
Chimwe chezvirongwa zvepurogiramu chaiva che "kuparadza" zvokudya. Vanhu vazhinji vane schizophrenia vanodya pazvokudya zvekutsanya nokuti izvi hazvina mari uye zvinodhura. Chinhu chinokosha mukuronga kwavo chakanga chiri kudzidzisa vanhu kuti vasadye chikafu chose - kuti zvakanga zvakanaka kurasa chikamu chekudya.
Kuchengetedza uremu hunoita
Pakupedzisira, vakaedza purogiramu nevarwere vakanga vachichangotanga pane imwe yemishonga inozivikanwa kuti iwedzere kuwedzera, kusanganisira Seroquel (quetiapine), Risperdal (risperidone), Clozaril (clozapine) uye Zyprexa (olanzapine). Muzviitiko zvose, kupindira kwakawanika kuvhara kuwedzera kuwedzera muhutano mune varwere vakawanda kupfuura muboka rekutonga, kunyange zvazvo kubudirira kwehuwandu kwakatsigirwa nemishonga. Muchidzidzo chechidiki ichi, kusiyana kwakanyanya kunoshamisa kwaiva naSeroquel, uko makumi matanhatu kubva muzana eboka rekutonga akawana kuwanda kwakakura, asi apo 10% chete yevaya vakapinda muchikwata chekupindira vakawana.
Imwe purogiramu yakabudirira
Mukadzi Vreeland's Healthy Living study yaiva imwe muedzo wekupindira kuwedzera kukura kwemahombe muhutano hwepfungwa. Muchirongwa ichi, pfungwa huru dzaiva:
- Shandisai tsamba yekudya
- Teerera kutarira kwemugove
- Idya zvishoma nezvishoma
- Ita sarudzo yakanaka yezvokudya
- Kusiyanisa pakati pemudumbu uye mupfungwa mupfungwa
- Deredza kudya zvokudya zvinokurumidza
- Chengeta zvokudya / basa remashoko
- Wedzera basa remuviri
- Deredza zvidhakwa zvinonwiwa nehuga
Iyi purogiramu, achishandisa varwere vane schizophrenia uye schizoaffective disorder, yakaguma nemavhareji 6.6-pound kusikirwa kwevaya vari muboka rekupindira, ne-7-pound kuwedzera muboka rinodzora.
The Message
Chokutanga, vashandi vehutano vemarudzi ose vanoda kubhadhara zvakanyanya dambudziko rehuwandu hwehuwandu hwehutano / hupfu hwakanyanya mune varwere vavo. Hatisi munharaunda umo tisingatarisi. Tine hanya - zvakawanda. Uye vanogona kubatsira. Chiremba anongoti, "Join Join Weight Watchers" haisi kuitora. Vakawanda vedu hatisi kukwira kumisangano kana dambudziko. Vamwe, kufanana neni, havasi "boka" vanhu. Chirwere cherapi, nevanhu vakaita seni vakawana uremu pamusana pemafungiro avo epfungwa, angave akasiyana.
Asi kungoziva izvo zvakaita kuti mapurogiramu aya abudirire anogona kubatsira. Kuziva kuti kune tsvakurudzo yakasimba yekuratidza kuti zvinokwanisika kupera muviri uye huri kutora Seroquel wangu anoita musiyano kwandiri.
Iye zvino, ndinoziva kuchengeta koriori uye yekunyora mabhuku hazvifadzi. Nzira iri nyore ndeyokuwana software ine database yekudya iyo inoramba ichivandudzwa nezvimwe zvokudya. Asi zvakadaro, iwe unofanirwa kuverenga kuti wakadya zvakadini, uye kana zvokudya zvisiri mune urongwa, iwe unofanira kuzviwedzera iwe pachako kubva pakudya. Uye iwe unofanirwa kuzviita zuva rega rega, nguva dzose kana iwe uchidya. Inokwegura, nekukurumidza.
Asi zvinoshanda zviri nani kupfuura chero chimwe chinhu chandakawana. Sezvo takaita huwandu hwezvokudya huripo, ini munguva ichangopfuura ndakatanga kuchengeta diary yakadaro. Ndinowana izvo zvandinodya izvo zvinotapira makori. Uye mushure mokunge ndaziva kuti mabasa edzimba edzimba anopisa anenge 240 makorii paawa, ndiri kuita zvakawanda zvezvo iye zvino zvakare.
Nhamba yangu inoti ini ndakarasika mapaundi mana semangwanani ano.
Kurasikirwa kwehuwandu kune avo vedu pamagariro e-psychotropic hakusi kukurumidza. Asi kana ndikaneta nekuchengeta zvokudya / maitiro ekunyora, kana kuti handidi kushambidza ndiro, ndine kukurudzirwa kwekuziva kuti zvakaratidza kuti zvinogona kuraswa nehana iyi. Ndinovimba kuti inokubatsira iwewo, zvakare.
> Kwakabva:
> Ganguli, R., Vreeland, B., & Newcomer, JW Nzira dzekugadzirisa hutano hwehutano muhutano hwepfungwa: Kucherechedza nekugadzirisa kuwedzera kwehutano muhutano hwepfungwa. Physicians Postgraduate Press, Inc. March 2007.