Kunzwisisa Mazano Anogona Kuwana Rubatsiro
Kunyange zvazvo kune mishonga yakawanda inogadziriswa inowanika mukuderedza-kusagadzikana kwepfungwa ( OCD ), tsvakurudzo inoratidza kuti chete chikamu chetatu chevanhu chaivo vanotsvaga rubatsiro rweOCD yavo. Pano tinoongorora kuti sei.
Zvipingamupinyi Kutsvaga OCD Kubatsira
Zvidzidzo kuongorora nei vanhu vasingawanzokumbira rubatsiro rweOCD vakaratidza kuti kune matambudziko mazhinji kana zvipingamupinyi zvekutsvaga kurapwa.
- Kusingazivi Kupi kana Kurapa Kwako. Vanhu vane OCD vanowanzotaura kuti havazivi kuti vangatsvaga kupi. Dzimwe nguva, kunyange kana vachiziva kuti vanoenda kupi, vangave vasina mari yezvinodiwa yekubhadhara chipatara kana mamwe marapirwo. Kune zvipo zvekubatsira nematambudziko emari, zvakadai sokuderedza mari yekurapa nemasipirini anopa mushonga uchishandisa mari yekudzivirira yakawanda, pamwe chete nemari yekuwana nzvimbo yekuwana rubatsiro.
- Zviratidzo Zvokufunga Hazvive Zvakawanda Zvakakwana. Hazvisi zvisingazivikanwi kuti vanhu vanogadziriswa naOCD kuti vasiye kuendesa kuna chiremba kunze kwekuti vaone zviratidzo zvavo zveOCD zvakanyanya kana kuti vane matambudziko akawanda kuwedzera kune OCD, zvakadai sekuora mwoyo kana chirwere chinotyisa . Dzimwe nguva vanhu havadi kubvuma kuti zviratidzo zvavo zvinokanganisa hupenyu hwavo uye kuti kurapwa kunogona kuwedzera hupenyu hwavo hwehupenyu.
- Kutya Kuchinja. Kuchinja kunogona kunge kwakaoma, kunyanya kana iwe uchitotanga kurwara nechirwere chekuzvidya mwoyo seOCD. Kuwana rubatsiro kunogona kunzwa sokusiya kupa simba pamusoro pehupenyu hwako, asi zvinogona kukubatsira kuti uwedzere kutonga.
- Embarrassment. Zvinonzwisisika kuti vanhu vane OCD vanowanzovanzika pamusoro pezvinetso zvavo uye vanogona kunyara nekuzarura zvinyorwa zvekuvhiringidza kwavo kune vamwe vanhu, kunyanya kana vane zvido zvekuita zvepabonde, zvechisimba, zvechisimba kana kuti zvekutsvaga. Ramba uchifunga kuti vanachiremba vakanzwa zvose uye vakadzidziswa kukubatsira kuti uwane simba pamusoro pemafungiro aya anonyadzisa uye maitiro.
- Kutya Kurambwa. Vanhu vane OCD vanotya kusateerera kwakashata kana kunyange kurambwa kwevamwe.
- Kutya Kusarurwa. Kunyange zvazvo zviri pamutemo kusarura vanhu vane chirwere chepfungwa, vanhu vanorwisana neOCD vanowanzonetseka kuti chirwere chavo chichashandiswa kwavari. Somuenzaniso, kubudiswa kunotyisa.
- Kutsigira. Kune vanhu vane OCD vane madiki mashoma kana kuti mutauro wavo wekutanga hausi Chirungu, kushanyira chiremba kana chiremba wepfungwa kuti vakurukure kusarudzwa kwehutano kungave kunotyisa zvakare.
- Kwete Kuziva OCD Symptoms. Kune zvimwe zviratidzo zvishoma zviduku zveOCD zvinogona kuita kuti zvive nyore kuti munhu aone kuti vane OCD. Iko kune nzira dzakasiyana-siyana umo OCD inogona kuzviratidza nayo uye dzakawanda zvezviratidzo hazvisi seinozivikanwa sekushambidza maoko kana kuverenga. Izvi zvinosanganisira kudzivisa, kutsvaga kutsvaka kugutsikana, nguva yakaoma kuita zvisarudzo, nekubvunza mibvunzo kakawanda
Ndingawana kupi OCD Rubatsiro?
Kana iwe uchinzwa uri kuona zviratidzo zveOCD, danho rako rokutanga rinofanira kuva yekuita musangano nechiremba wemhuri yako kuti ukurukure nzira dzokurapa. Mukuwedzera, kune dzakawanda zvepaIndaneti zvingakubatsira iwe kuwana rubatsiro rwaunoda.
National Institute of Mental Health (NIMH) Kuwana Mazano: Chimbo chekushandisa kubva kuNational Institute of Mental Health kukubatsira kuwana hutano hwepfungwa.
Mushonga Wekurapa: Inhare yekutsvaga kutsvaga vatapi vemishonga vanonyanya kurapwa kweOCD kubva kuOCD Foundation.
Sangano Rokutsigira Gwaro Rokutsvaga: Chimbo chekushandisa paIndaneti kuwana ma OCD masangano ekutsigira munharaunda yako.
OCD Intensive Treatment Programs: A list of OCD-intensive treatment programs in North America.
Sources:
Belloch, A., del Valle, G., Morillo, C., Carrio, C., & Cabedo, E. "Kutsvaga mazano kana kuti kutsvaga mazano pamusoro penhamo: rubatsiro rwekubatsira rubatsiro rwekushungurudzika-kukanganisa" Social Psychiatry uye Psychiatric Epidemiology 2008 (yakabudiswa pa-line)
Goodwin, R., Koenen, KC, Hellman, F., Guardin, M., & Struening, E. "Helpseeking uye kugona kwehutano hwepfungwa nekuda kwekusagadzikana-kukanganisa chirwere" Acta psychiatrica Scandinavica 2002 106: 143-149.
http://beyondocd.org/ocd-facts/treatment-challenges