Indoor bhasikoro inogona kusimbisa pfungwa yako, zvibereko uye mafungiro.
Indoor bhasikoro yakanaka kumusoro wako pamwe nemoyo wako, kwete kutaura nezvemuviri wako wose. Izvi zvinononoka kusvika pakusimba kwakasimba kwekuita zvemaitiro kunogona kuvandudza mafungiro ako uye zvaunokwanisa-kuita mafungiro uye kununura chero hupi hwepanyama nepfungwa mupfungwa iwe unogona kunzwa. Uye mabhasikoro emunharaunda anogona kukurudzira uropi hwako, kusanganisira pfungwa yako uye unyanzvi hwokufunga, uye kuwedzera basa rako rekubereka.
Ongororo yezvino yakaratidza kuti kutasva bhasikoro inoshandiswa pamwero wepamusoro kusvika kune simba guru kwemaminitsi makumi maviri kana kupfuura zvinogona kunyatsovandudza zviratidzo zvekunetseka kwekushaya chirwere (ADD) nekucherechedza kusakwana kwehuwandu hwehutano (ADHD) muvana nevakuru.
Nzira yeBhikoro Inobatsira sei ADD
Hazvisi zvachose kushamisika, tichifunga kuti bhasikoro remukati rinokonzera kupararira kwako, kusanganisira kubuda kweropa, okisijeni, uye mishonga kuuropi hwako, izvo zvingagadzirisa kugadzirisa kushanda. Uyezve, mabhasikoro emumusha, pakati peimwe makambani anonzi cardio workouts, anogona kukurudzira kusunungurwa kwevana neurotransmitters-zvakadai sedopamine, norepinephrine, uye serotonin-uyewo mamwe makemikari emakemikari anosimudzira kufungisisa, kuongororwa, kudzidza, kukurudzira uye mamwe mabasa ekuziva. Panewo uchapupu hunogutsa hunoratidza kuti kunyanya kubwinya kwemaitiro kunobatanidza uropi hwehutano uye basa. Uyezve, kutsvakurudza kwakawana kuti mabhasikoro pamwero wepamusoro anowedzera maitiro europi-akawanikwa neurotrophic factor (BDNF), protein inokurudzira uropi masero ekukura uye inobatsira nehutachiona hutachiona uye kuenzanisa.
Pamwe chete, izvi zvinowedzera kukanganisa basa.
Asi pane zvimwe zvinogona kuitika pamufananidzo, sekuenda kune ADD. Nokuda kwechinhu chimwe chete, kuita zvekurovedza kunoita kuti kuwedzere kusunungurwa kwe dopamine , neurotransmitter inobata uropi hunoita basa, sezvinoitwa nemishonga inokurudzira inoshandiswa kubata ADD. Izvi zvinogona kutungamirira pakuvandudza masimba ekushanda-kusanganisira kukwanisa kudzidza ruzivo rutsva, kuwanazve uye kuyeuka ruzivo rwawakadzidza munguva yakapfuura uye shandisa mashoko aya kugadzirisa zvinetso muupenyu hwezuva nezuva; unyanzvi idzi ndedambudziko rakanyanya kune vana vane ADD.
Ichokwadi, vanachiremba vanowanzorondedzera basa rinogara richiita sechikamu chekuita maitiro ekuwedzera ADD kuvanhu pane imwe nguva. Uye kune uchapupu hwezvesayenzi hunobatsira nekufungisisa kwepfungwa nekugadzirisa matambudziko. Mukuongorora kwe2016, vatsvakurudzi vaiva nevakomana vechidiki makumi maviri nemasere kubva pakati pemakore gumi nemasere kusvika makumi matatu nemakumi matatu nemakumi matatu nematatu evanhu vakuru ADD vanoita basa rekufunga iro raida kutarisirwa uye kushanda mberi uye mushure mokuita zvishoma nezvishoma mabhasikoro emaminitsi makumi maviri kana kugara pacheche bhasikoro maminitsi. Mushure mokunge mabhasikoro, varume vacho vanotaura kuti vari kukurudzirwa kuti vaite basa rekuziva pane apo ivo vakazviita pasina bhasikoro. Vakanzwawo vakawedzerwa simba uye vakashinga uye vasisina kuvhiringidzwa, vakaneta uye vakaora mwoyo mushure mokunge mabhasikoro.
Zvichakadaro, chidzidzo chegore ra2015 chakawana kuti kana vana vane ADHD vakaita sarudzo imwe chete yemaminitsi makumi matatu emutambo we ergometer vasati vaita basa rekuziva, vakawana zvikwereti mukukurumidza kwekugadzirisa nekudzivirira kudzivirira pamabasa; chinhu chimwe chete hachina kuitika pavakatarisa maminitsi makumi matatu emasitoriki musati vasangana nemabasa ekufungisisa. Mune mamwe mazwi, ndiyo yakanga iri sangano rakagadzira musiyano, kwete kuchema kwekutarisana nematambudziko emagariro.
Yakanakisisa Kuedzidzira Rx?
Parizvino, hazvizivikanwi kuti chirwere chakakosha, nguva yakawanda kana nguva yezvikamu zvekudzidzira muviri ndeyekubata zvakakwana ADD kwenguva refu, uye zvechokwadi, izvi zvinogona kusiyana kubva kune mumwe munhu kune mumwe.
Uye hazvirevi kuti inguva yakareba sei zvinobatsira zvinopedzisira zvichitarisira nyaya dzakabatana.
Kunyange zvakadaro, izvi zvakawanda zvakajeka: Kuenzanisa kushanda nesimba kunogona kubatsira nemararamiro ekuwedzera AD kwenguva yakati. Uye zvechokwadi haikwanise kukuvadza, zvichipiwa kuti hazvizokonzeri migumisiro yakaipa nenzira iyo mamwe mishonga inokurudzira inoita. Kunyanya, inogona kubatsira kuvandudza mabasa mazhinji akasiyana mumuviri wako nepfungwa, nokudaro nekugadzirisa iwe kubudirira kukuru mukushanda kana kusangana nematambudziko.