Maitiro ekufananidzira kweMuParamende uye PMDD Inogona Kurwisa Bipolar Disorder
Ndezvipi zvinokonzera zviratidzo zvemazuva ekutanga (PMS) kana kuti premenstrual dysphoric disorder (PMDD) pane bipolar disorder ?
Ngatitarisei kuti zvidzidzo zvinotitaurei pamusoro pezviratidzo zvemazuva ekutanga zvinokonzera bipolar disorder, kuti zviratidzo izvi zvinogona kuve zvakasiyana sei kune dzimwe, humwe humwe hupupuri hwevakadzi vakadzidza izvi zvinotyisa zveviri zvezviratidzo, uye chii chingaitwa kugadzirisa zviratidzo .
Somubvunzo wokupedzisira, ndiko kuongororwa kwepfungwa yeBipolar yakambosisina here, uye zviratidzo zvisiri izvo zvinonzi zvinokonzerwa nehutachiona hwehutano husati hwavapo?
Migumisiro yeChirangaridzo yePemenstrual paBipolar Disorder
Kurarama neBipolar disorder ndoga kunofanira kunge kwakakwana, asi zvidzidzo zvemazuva ano zvinotiudza kuti vakadzi vazhinji vane chirwere cheBipolar vane kuwedzera kwezviratidzo munguva yekutanga.
Kunyange zvazvo zvingaita sezviri pachena kuti kusagadzikana kwekupesana kwepakutanga kunogona kusimbisa zviratidzo zvehutano hwebipolar, vatsvakurudzi vave vachikwanisa kuratidza nzira dzakananga izvo zviratidzo izvi zvemwedzi zvinogona kuwedzera bipolar disorder. Vakadzi vanoparidzira zviratidzo zvekutanga zvekutanga:
- Iva nezvimwe zviitiko zvakabatana ne bipolar disorder yavo, kazhinji inowanzoora mwoyo episodes
- Wana nguva shoma pakati pezvikamu
- Iva nezvikamu zvinowedzera zvakanyanya (kusanganisira kuora mwoyo, manic , uye hypomanic episodes)
Kakawanda, vakadzi vane zviratidzo zvepakutanga izvo zvinowedzera zviratidzo zvavo zvepipolar disorder vane chirwere chakaipisisa chekurwara, nguva shomanana yekudzokazve, uye zvirwere zvakanyanya bipolar.
Ndezvipi zvakanakira PMS ne PMDD muvakadzi vane Bipolar Disorder?
Meta-analysis huru (chidzidzo chinoenzanisa nemigumisiro yezviongorori zvakasiyana-siyana) yakawana kuti 44 kusvika 68 muzana yevakadzi vane bipolar disorder vane mamwe maitiro ekufananidzira anokonzerwa nepremenstrual, 22 kusvika 77 muzana yevakadzi vane bipolar disorder vakagadziriswa premenstrual dysphoria, uye 15 kusvika ku27 muzana yakawana nzira yekufananidza chirwere chinopararira chinonzi premenstrual dysphoric disorder (PMDD.)
Premenstrual Symptoms vs Premenstrual Dysphoric Disorder
Zviratidzo zvekutanga, kana zvikaitika, kazhinji zvinowanzoitika panguva yechikamu chechikadzi chekuenda kumwedzi. Izvi zvinowanzoenderana nemavhiki maviri pakati peivulation (iyo inonyanya kuitika pakati pemakore) uye nguva yekuenda kumwedzi kunotanga.
Aya mazwi akasiyana-siyana anoshandiswa kurondedzera zviratidzo izvi anonyanya kunyanya kuoma kwezviratidzo. Premenstrual syndrome (PMS) inoshandiswa kurondedzera kusagadzikana kwakajairika uye kushanda kwepfungwa kune vakadzi vasati vasvika. Premenstrual dysphoric disorder ine zvirevo zvakananga, asi zvinosvika kune PMDD iripo apo zviratidzo zvekutanga zvisati zvachinja zvikuru hupenyu hwako.
Zvakakosha kucherechedza kuti zvinogona kuwirirana sezvo zviratidzo zvemukadzi zvekare zvinogona kuchinja mwedzi mwedzi.
Bipolar Disorder inogona kuve yakasvibiswa sePDD?
Mhinduro yekuti kana kwete here mumwe munhu angangodaro anonyangarika akawanikwa ane PMDD apo vane chaizvo bipolar disorder ndiyo. Ichi ndicho chikonzero chakakosha kuti vakadzi ne PMDD vatevere zviratidzo zvavo (ona pasi apa.)
Kuwana Basa reMDC muBipolar Disorder - Kutarisa Nguva Yako
Inogona kunyatsobatsira kubatsira kana PMS kana PMDD vari kuwedzera bipolar disorder yako, asi nhamo, izvi hazvisi nyore.
Hapana kuongororwa kweropa kana kuongororwa kwehomoni, uye nzira yega yekufungidzira izvi ndeyekutarisa zviratidzo zvezuva nezuva kwemwedzi miviri.
Vamwe vakadzi vanochengetedza bhuku, vachiita chinyorwa zuva nezuva. Imwe nzira yakarurama ndeyokunyora pasi zviratidzo zvakadai sekutsamwa uye simba, kupa mumwe nomumwe wezviratidzo izvi nhamba pakati pe gumi. Semuenzaniso, unogona kuenzana nekutsamwa kwako seumwe, zvichireva kuti iwe haunzwisisiki nehasha, kana gumi, uchireva kusagadzikana kwakaipa sekusati kwawana.
Pane zvimwe zvigadzirwa zvinogona kukubatsira kutevera zviratidzo zvako zvakadai sechirwere che PMDD tracker, kana imwe yefaira mapurogiramu akawanikwa seClue Connect,
Nguva dzekutevera dzinogona kubatsirawo kune avo vakaonekwa kuti vane PMDD asi vane hanya kuti vangave vane bipolar disorder.
Uchapupu Pamusana Pekugadzirisa Kwemaitiro Ekufananidzira kweBipolar Disorder
Dzimwe nguva kunzwa mazwi evamwe achitsanangura ukama pakati pe PMS uye bipolar inogona kubatsira. Iwe unogona kuzviona uri mune zvimwe zvezvipupuriro izvi. Inobatsirawo pakuyeuchidza vakadzi vane bipolar disorder kuti havasi ivo voga.
Heano zvipupuriro zvevakadzi vana:
Mutariri : "Izvi zvakandigadzirira ini.Ndinogona kukuudza kuti pakutanga, ndine mhepo ine bipolar! Ndaizozara nehasha uye kutsamwa kwevhiki imwe chete ndisati ndava nenguva.Haizvo zvakabatsira maonero iwayo kusvikira ndapedza nguva yangu , uye ipapo ndave ndakapererwazve nekushungurudzika ... Kuraira kwaiva kunetsa, ndinokanda zvinhu, kuchema zvisingatauriki, kwete kurara.Zvose zvinodzvinyirira zviratidzo zvakadzoka, uye ndakafunga kuti, "Ndiri pano ndinoendazve." Ndakawedzera Abilify kuti ini ndaifunga, uye zvakaita kuti ndichengetedze huwandu hwemwedzi wepamwedzi.Iyo yakasimbisa chivimbo changu - uye zvakare zvose zvakakanganiswa zvakare Rimwe zuva mangwanani, ndaiva nechiitiko chakaipa chakaita sechikwanisika kuti chibudirire kunze kwemu funk. migumisiro yeAbilify yakawedzerwa kuora mwoyo kwangu uye yakandigonesa kuti ndide kubva pam med, saka inodzokera kune doc kune mamwe mazano. "
Sam: "Hongu, zvinhu zvakanyanyisa kukurumidza kupera. Maitiro angu aingova nemazuva 23 kana makumi mana chete, uye kwevhiki imwe chete uye mazuva matatu mushure mangu ndakanga ndine nhamo, mhando yebhasi yepamusoro. ini nomudiwa wangu.Ndakanga ndagumburwa, ndakatsamwa, ndakakakavara.
Geri : "Ndiri kufara chaizvo kuona izvi zvichitaura.Ndakawana Bipolar II ndiri kuda kusvika makore makumi matatu, zvisati zvaitika, ndangotarisa kuti ndaiva nehasha PMS.Batilar yangu zviratidzo (kunyanya kuora mwoyo nemazuva mashomanana e hypomania nokukurumidza mabhasikoro . journaling uye mubatsiri wangu wepfungwa, takakwanisa kusiyanisa bipolar zviratidzo kubva kune zviratidzo zvekutanga, nokuti hazvina kufanana zvakakwana pamwe chete. Izvozvo zvakangoita bipolar miviri yezuva (mwedzi 12 / gore) uye kuenda kumwedzi kuri mwedzi wegumi (13 mwedzi / gore), saka, kufanana nekuita kwezuva, kana zvose zviri zviviri zvichiitika pamwe chete, iko kuputika kwakanyarara.Ndinofara kwazvo kuziva kuti handiri ndoga. inopinda mune zvinonzi chirwere cheshuga cheshuga uye fibromyalgia ichi kuita mutambo uyu.) "
Troya : "Kunyanya, mwedzi woga woga kune imwe hove mumucheka wekucheka kubva kwandiri kuchikanda! Mafungiro angu anoita sekutarisira kuora mwoyo kwakanaka chaizvo asi ndinoona kuti ndinonzwa zvakaderera kana ndatoenda kumwedzi.Sezvakawanda vakadzi, Ndinowanzova nekanyoro uye kunononoka, asi chinotyisa ndechokuti kutsamwa kwangu kunobva pakudzora uye ndinoenda mukutsamwa kwakatsamwa. Ini kazhinji ndiri munhu anodikanwa zvikuru, asi ndinoita sokuti ndisina kukuvara pane chinhu , kupfira mate kune munhu wese-kunyange vatorwa pafoni-uye kuva nechisimba zvikuru kune fenicha yangu.Iye kunyange imbwa dzangu dzinoita seinoziva uye dzinoramba dzichibva kure.Iyo inondityisidzira, uye zvinotora makore akawanda kuburuka kubva kune rimwe rima guru, kundisiya ndakaneta zvachose mushure mekunge ndisingafadzi zvachose. "
Kurapa / Kutarisira kwe PMS / PMDD neBipolar Disorder
Sezvo zviratidzo zvemazuva ekutanga uye PMDD zvinganyanya kuipa bipolar disorder, zvakakosha kudzora zviratidzo zve PMDD pamwe chete. Mishonga yekusarudza ye PMS / PMDD inosanganisira:
- Maitiro ehupenyu - Kurega doro uye caffeine kunogona kubatsira, uye kurovedza muviri kunokosha. Kudya kwezvokudya kunogona kuita mutsauko uye kunosanganisira kubvisa zvakanyanya glycemic index yemakhahydrates sezvinogona. Glycemic index chati inogona kubatsira kubatsira kuti ndezvipi zvokudya izvo zvinosanganisira.
- Zvimwe zvirwere - Zvakakosha kutaurirana nemapfungwa dzako usati waedza chero dzimwe nzira dzokurapa, kunyange zvazvo kudya kunovaka muviri kwakadai sechasteberry uye calcium carbonate kunogona kubatsira vamwe vanhu.
- Relaxation therapy inosanganisira mabasa akadai kufungisisa uye yoga inogona kubatsira vamwe vanhu uye ine ngozi shoma yemigumisiro.
- Kuzvidzivirira kwepiritsi kunogona kubatsira vamwe vanhu, kunyange nzira iyi inobatsira kune avo vane zviratidzo zvishoma uye dzimwe nguva zvinogona kuwedzera zviratidzo. Estrogen patches, oral progesterone, uye gonadotropin rinobudisa mahomoni ndezvechipiri mishonga inogona kupa humwe ruzivo.
- Kusarura serotonin reuptake inhibitors (SSRIs) yakadai seProzac (fluoxetine) inowanzoshandiswa kuvakadzi vasina bipolar disorder asi inofanira kudziviswa kune avo vane bipolar disorder (nemhaka yengozi yekugadzirisa manic episode.) Kana iyi mishonga inoshandiswa inofanira kunge yakawanda kazhinji inoshandiswa pamwe chete nemafungiro emagariro anonzi antipsychotic mishonga, uye ipapo chete nokungwarira zvakanyanya. Sezvo SSRIs inoshandiswa zvakanyanya kune vanhu vane PMS / PMDD, ichi chikonzero chinokosha nei zvichikosha kusiyanisa pakati pe PMDD uye bipolar disorder.
Sources:
Dias, R., Lafer, B., Russo, C., Del Debbio, A., Nierenberg, A., Sachs, G., uye H. Joffe. Kuratidzwa Kwenguva Yakareba Bipolar Disorder muvakadzi neChristian Premenstrual Exacerbation: Tsvaga kubva STEP-BD. American Journal of Psychiatry . 2011. 168 (4): 386-94.
Teeta, M., Mazmanian, D., uye V. Sharma. Migumisiro yekuenda kumwedzi kweBipolar Disorder. Bipolar Disorder . 2014. 16 (1): 22-36.