Kudzidzira Icho Chinokosha, Chidzidzo Chinopa
Ongororo yekare yakaratidza zvakawanda zvezvikonzero zvikuru zvekugara zvakakwana mumuviri. Kunze kwokuva wakanaka nokuda kwehutano hwako hwepanyama, kugara uchirovedza muviri kwakaratidzwa kuti kwakanaka kune uropi hwako. Imwe tsvakurudzo inoratidza kuti inogona kukuita iwe unyanzvi . Uye, sokunge iwe unoda chimwe chikonzero chekurova gym, imwe yeruzidzo yakaratidza kuti kukwana kunogona kubatsira kuderedza kuvharidzirwa kwehupfungwa kunokanganisa kunobva mukukwegura.
Poor Fitness In Midlife Inobatanidzwa neBongo Shrinkage Pakupedzisira
Vatsvakurudzi vanobva kuBoston University School of Medicine vakaona kuti vanhu vakanga vasina utano hwakanaka muma40 avo vaiva nehupamhi hwepfungwa dzepamusoro panguva yavanenge vava nemakore 60. Nyanzvi dzinofunga kuti kuderera uku muhutano hweuropi chiratidzo chekukwegura kwehuropi .
Vatsvakurudzi vanotsanangura kuti kunyange zvazvo vanhu kazhinji vasingatange kunetseka nezvekukwegura kusvikira vachinge vakwegura, migumisiro yekudzidza kwavo inoratidza kuti vechiduku vanofanira kufunga nezvehutano hwehuropi pakutanga.
"Vanhu vakawanda havangotanga kunetseka nezvehutano hwehuropi kusvikira gare gare muupenyu, asi chidzidzo ichi chinopa humwe humwe uchapupu hwokuti humwe hutsika uye mungozi mukati memazuva eupenyu zvinogona kuva nemigumisiro yehutano hwekukwegura gare gare," akadaro Nicole L. Spartano, Ph.D ., munyori wekutungamirira.
Vatsvakurudzi vakaona sei kuderedzwa kwehutano hwehuropi?
Chidzidzo chacho chaisanganisira kubvunzurudza dhiyabhorosi dhiyabhorosi kubva kuvanhu vanopfuura 1 200 vakanga vari pedo nemakore makumi mana, avo vose vari chikamu cheFramingham Heart Study. Apo avo vatori vechikamu vakapiwa MRI inoongorora makore makumi maviri gare gare, avo vakanga vasina kukodzera mukati mekuya kwevekati vaiva nezvikamu zvakadzika zvouropi hupenyu gare gare muupenyu.
Kunyanya zvakanyanya, vakawana kuti vanhu vane utano hwakadzika hwakakwira zvakanyanya mu diastolic blood pressure mushure memaminetsi mashomanana pane treadmill inofamba zvishoma nezvishoma. Vakanga vari vanhu ava avo vangave vakangodaro vakaderedza uropi hwevheji pazera remakore makumi matanhatu. Sei? Vatsvakurudzi vanotsanangura kuti vanhu avo vasina kukodzera huno ruzivo rwepikisi muropa uye moyo wehutano mukupindura kunyange kunyange kuderera kwemaitiro zvichifananidzwa nevanhu vane muviri wakakwana.
Kufurirwa kweRopa Kunokanganisa Kunogona Kukuvadza Ubongo
"Mishonga yeropa shoma muuropi inowanzoshungurudzwa kuchinjeka muropa uye inogona kukuvadzwa nekushanduka uku," akadaro Spartano. "Kuparara kwevascular muuropi kunogona kuita kuti kuve nekuchinja kwehutano muuropi uye kurasikirwa kwepfungwa. Muongororo yedu taida kuziva kana kuwedzeredza kuwedzerwa kwehupenyu kwehupenyu munguva yekurovedza muviri kwakabatana nekuchinja kwekugadzirwa kwehutano muuropi."
Vatsvakurudzi vanoitawo mazano ekufungidzira nevatori vechikamu kubva pazera remakore makumi matanhatu.Vakawana kuti avo vaiva nehutano hwakadzika mukati mehupenyu hunoitawo zvakanyanya pakuongorora uku kunzwisisika kupfuura ivo vakave vakakodzera munguva yemakore makumi mana.
Sei Kuwana Nhasi Kunogona Kudzivirira Ubongo Hwako
Kunyange zvazvo chokwadi chiripo kuti humwe hupfungwa hunokwidziridzwa sezvo iwe uine makore asingagoni kudzivirirwa, zvigumisiro zvechidzidzo chino kubva kuBoston University vatsvakurudzi zvinoratidza kuti kune matanho aunogona kutora kuti kuderedze uku shrinkage uye kudzivirira ubongo hwako kubva pane zvimwe zvinokuvadza zvekukwegura.
Zvigumisiro zvinotsanangura zvakawanikwa kare kuti kuve wakakwana mumuviri muupenyu (anenge ava nemakore makumi maviri nemashanu) kunotungamirira pakuziva kwakanakisisa kushanda munguva yepakati.
Vatsvakurudzi vanoratidzawo kuti kuona kuti vatori vechikamu ava vanofamba sei mune ramangwana kunogona kupawo ruzivo rwakakosha pamusoro pekukosha kwekurovedza muviri uye hutano hwehuropi. Zvimwe zvekutevera-ups pamusoro pemakore gumi anotevera zvichaona kuti vangani vevaya vari muchidzidzo vanopedzisira vachikurira chirwere chepfungwa sezvo vachikura.
Iwe unoda kutanga kutanga kudzivirira huropi hwako ikozvino kubva mukukuvara kwekukwegura? Dzidza zvakawanda nezvedzimwe nzira dzakasiyana-siyana dzekuti kurovedza muviri kwakanaka kune uropi hwako .
References
American Heart Association. (2015, March 4). Zviri nani pakati pemakore ekuma-fitness kunogona kuderedza uropi kukwegura. Kudzorerwa kubva ku http://blog.heart.org/better-midlife-fitness-may-slow-brain-aging/
Spartano, NL, Himalie, JJ, Beiser, AS DeCarli, C., Vasan, RS, Seshadri, S. (2015). Ushamwari hwe midlife hunoshandisa ropa, kushaya moyo uye kufanana nekupera kwehupenyu hutano hutano uye basa. Yakapiwa paAmerican Heart Association EPI / Lifestyle 2015 musangano. Yakadzorerwa kubva ku http://my.americanheart.org/idc/groups/ahamah-public/@wcm/@sop/@scon/documents/downloadable/ucm_472491.pdf
Zhu, N., Jacobs, DR, Schreiner, PM, Yaffe, K., Bryan, N., Launer, LJ, Whitmer, RA ... Sternfeld, B. (2014). Cardiorespiratory fitness uye cognitive basa pakati pezera remakore: Chikoro cheCARDIA. Neurology, 82 (15). DOI: 10.1212 / WNL.0000000000000310.