Kutsvaga Kurongeka Kwevanhu Munzanga? Ava 6 Vanofanira Kushanyira
Iwe unogona kunge uchitsvaga sangano rekunyanya kushungurudza kuti utaure nevamwe vanhu vari mumamiriro ezvinhu akafanana. Nhaurirano yevanhu munzanga inzvimbo yekubatana nevaya vanogona kunge vanonzwisisa matambudziko enyu nekuti "vave vari muzvishongo zvenyu." Nzvimbo yakanaka yekushungurudzika kwevanhu munharaunda ichapa rutivi rutsigiro rwevanhu vanoita nhengo dzinoshanda dzinokurumidza kupindura nenzira ine tsitsi.
Kunyange zvazvo zvakakosha kushanyira musangano wakatsaurirwa chete kuhutano hwehurombo hwehutano (SAD), mamwe masangano ehutano hwepfungwa anogonawo kuva nemapuranga akazvitsaurira akasiyana nezvinetso zvakasiyana. Nzira yakanakisisa yekushungurudzika kwevanhu munzanga inobatanidza nhengo huru, vashanduri vanoita basa vanoongorora mishonga uye mapikicha zvinyorwa zvisina kukodzera, uye nyore nyore kushandisa.
Zvakakoshawo kuziva kuti nhaurirano yemagariro evanhu ichange yakafanana neyakasikwa, zvichireva kuti iwe nemamwe mitezo unogona kuverenga uye kutumira paunenge uri nyore. Izvi zvakasiyana nedzimba yekutaura, umo inowanzofungidzirwa kuti iwe uchapinda uye uchataurirana nguva dzose kune imwe nguva yakatarisana usati waenda. Nenzira iyi, nhaurirano dzekukurukurirana dzisinganyanyi kuomesa nguva yako uye dzinogona kushanyirwa apo nguva yako inobvumidza.
Nzira yakanakisisa yekushamwaridzana kwevanhu munharaunda yemumwe wako mamiriro ezvinhu ichaenderana nekusununguka kwaunoita kune dzimwe nhengo uye kuti uri nyore sei kuwana iyo kushandisa webhusaiti. Edzai mashomanana paunotanga kuve nekunzwa kuti ndiani anokugadzirira iwe zvakanakisisa. Nokufamba kwenguva, unogona kuwana kuti iwe unoshamwaridzana neshamwari paIndaneti, uye iyo inogona kuva iyo inokukwezva iwe.
1 - Nharo dzeHurumende Kutsigira Forum
Kushungurudzika kwevanhu munzanga (SAS) pakutanga kwakatanga senheji yemashoko mapurisa kune avo vane chirwere chekunyanya kushungurudzika kuti vataurirane. Mukupera kwegore ra2008, webhusaiti yacho yakashandura maoko uye zvimwe zvigadzirwa zvakawedzerwa, zvakadai semabhuku pamusoro pehutano hwehutano hwevanhu uye kubatsira kuwana mushonga. Zvisinei, hurumende yekushungurudzika kwevanhu inenge ichiri izvo SAS inonyanya kukosha.
Zvimwe
2 - Social Phobia World Forum
Social Social Phobia World is a dedicated dedicated message board for discussion of social disorder disorder. Uye nhengo dzinopfuura 10 000 idzi dzehutano hutsva hwehutano dzinowanzove dzichigadziriswa nemitambo mitsva kubva kune nhengo dzinobvunza mibvunzo, kutsvaga mazano, kana kungoda kugovera zvinetso. Misarudzo nemisoro inopisa pamba peimba inzvimbo yakanaka kutanga.
Zvimwe
3 - Forum ku SA-UK
SA-UK isangano rakatsaurirwa kubatsira avo vane chirwere chekushushikana kwevanhu munzanga vanogara muUnited Kingdom. Sangano reSA-UK rekugara kwevanhu mumagariro evanhu inongova chikamu chimwe chesangano iri chinopa ruzivo rwezvemusoro pamusoro peSAD, nhau dzekubudirira, mazita ezvokubatsira, zvekugarisana, uye mapoka emakamuri uye makamuri ehurukuro pamwe chete. Kunyange zvazvo sangano reSA-UK rehutano hwemagariro evanhu risina kufanana nevamwe vevamwe vari pane urongwa, kune zvimwe zviuru zvezvivako zvaunogona kutarisa. SA-UK inzvimbo yakanaka yekusangana yevaya vanotarisa kuyanana nevamwe vanorwara neAIDS muUnited States.
Zvimwe
4 - Social Anxiety Institute Forum
The Social Anxiety Institute yakatangwa naTomas Richards, PhD inopa kurapwa kwehupfumi hwevanhu kune vamwe uye mapoka kuburikidza nehutano hwehutano uye zvipo zvokuzvibatsira. Pano iwe uchawana sangano rekushungurudzika kwevanhu kune avo vanoda kutaurira vamwe kuburikidza neSAI Website.
Zvimwe
5 - Nhaurirano dzeHuruzhinji Munharaunda Yehutano Masangano
Iyi nhaurirano yezvemagariro evanhu chikamu chemazana makuru ekufunganya maforamu uye ine maitiro akawanda anoshingaira kubva kune avo vane kushungurudzika kwevanhu mumamiriro ezvinhu vachitarisa kumatare kana kuti mhinduro dzavo dzinopindurwa.
Zvimwe
6 - Social Phobia Forum paPyy Forum Forums
Ichi ndicho chimwe chiitiko chinoshingaira chekushushikana kwevanhu munharaunda yakatsaurirwa kuhutano hwevanhu mumumvurare yakakura yehutano hwemagariro emagariro. Mukuwedzera kune chikamu chekuzvidya mwoyo, panewo imwe nhengo yekona uye panze-nyaya bhodhi.
> Sources:
> Webb M, Burns J, Collin P. Kupa rubatsiro rwekutsvaga kune vechidiki vane utano hwepfungwa matambudziko: matambudziko uye mikana yakaongororwa. Early Interv Psychiatry . 2008; 2 (2): 108-113.
Zvimwe