Chii Chinogara Chichishumira?
Kana uri kufunga kugadzirisa kana kuenzanisa kunwa kwako, kana kuti iwe wakaverenga kana kunzwa nezvezvinonzi utano hunobatsira doro, uye uri kufunga kubatanidza doro mumishonga yako nguva dzose, zvinobatsira kunzwisisa kunwa doro iwe unofanirwa kunge uri uye uri kupedza .
Nzira imwe chete yekuziva doro rako rekudhakwa ndeyokuona kuti doro rinowanikwa sei mukunwa uri kunwa.
Mukuedza kuita izvi zvive nyore, nyika dzinoverengeka dzakataurira pfungwa ye "chirongwa" chinonwiwa, kana kuti "unit of alcohol." Rimwe rinwiwa rinowanzoshandiswa neshizha rinowanzoshandiswa, rinosanganisira doro rinodhaka.
Kushandisa zvinwiwa zvakakwana, kana zviyuniti, zvakagadzirirwa kupa ruzivo rwese rwezvatinoreva ne "doro," saka, chiremba anogona kukukurudzira kuti urege kuva nehuwandu hweimwe inwiwa pazuva kana kwevhiki . Matambudziko anomuka, zvisinei, semugumisiro wenyika dzakasiyana-siyana kujekesa zvinwiwa nehuwandu hwakasiyana-siyana hwewaini, uye semugumisiro wemasimba akasiyana-siyana ezvinwiwa. Mimwe doro, somuenzaniso, ndeyedziviri kana katatu yakasimba semamwe.
Kusiyana pakati peZimbabwe
Kuwanda kwewaini muzvinwiwa zvakafanana kana chimwe chinhu chinopesana maererano nenyika dzakasiyana. Ichi chinhu chaunofanira kuziva kana iwe uchifamba, kunyanya kana chiremba wako akachera nhamba yezvinwiwa iwe waunofanira kudya.
Pane mitsva miviri yekuziva pamusoro pezvinwiwa zvinowanikwa: izvo zvinoratidzwa nehurumende, uye izvo zvinoshandiswa mukutsvakurudza nezvekushandisa doro. Zvakanaka, ivo vanofanira kunge vakafanana, asi tarisa kuchinja kwehuroyi mune zvirimwa zvinodhaka zvevamwe nyika zvakabudisa tsvakurudzo pamusoro pokunwa:
- USA: Hurumende yehurumende inokwana magiramu 14 ezvinodhaka nechinwiwa, asi zvidzidzo zvehupfumi zvinokonzerwa ne 9,3 kusvika 13,2 gamu doro pachinwiwa.
- Kanada: Chimwe chidzidzo chinoshuma 13.6 magamu ezvinodhaka nechinwiwa.
- UK: Hurumende yehurumende inokwana magiramu 8 emorowa nechinwiwa, asi zvidzidzo zvehupfumi zvinoshandiswa kubva pa8 kusvika ku10 gamu doro nechinwiwa.
- Zvose zveEurope: Studies inorondedzera huwandu hwedoro dzezvinodhaka kubva pane zvinodhaka kubva pa8,7 kusvika ku11 magamu.
- Australia neNZ: Mutemo weHurumende ndeye magiramu 10 ezvinodhaka nechinwiwa, asi zvidzidzo zvinorondedzera huwandu hwezvinodhaka zviri mumvura kubva pane 6 kusvika ku11 magamu.
- Japan: Studies inorondedzera huwandu hwezvinodhaka zviri muropa kubva pa 21.2 kusvika ku 28 gramu.
Chikamu chechikonzero chekusiyana kukuru kunobva pamatsika-zviyero zvinodha zvinoratidza izvo zvinoonekwa sezvakanaka kana zvakafanana munyika iyoyo.
Kusiyana Pakati Pezvinwiwa
Chiyero chewaini chinodhakwawo chinowanzosiyana-siyana, zvichienderana nemhando uye simba rekumwa. Dzimwe nguva unogona kuwana simba rekumwa nekutarisa pane zvinyorwa, asi vatori vokunwa havasi nguva dzose vanofanirwa kusanganisira doro. Mavara aya anogonawo kuvhiringidza, nokuti pane dzimwe nguva doro riri mukati rinoratidzwa nekuyera, uye dzimwe nguva kuburikidza nehuwandu - uremu hunoratidzika sehuwandu hwehuwandu nokuti doro rakajeka kudarika mvura (kukosha kwewaini inenge 0.8 yehuwandu).
Heino pfungwa yehuwandu hwezvinodhaka zviri mukati (nehuwandu) muzvinwiwa zvakasiyana:
- Kwete-Inodhaka kana Inoro Doro Doro (kwete yakafanana neyite bite): 0% kusvika ku 0.5%
- Bheri: Kazhinji inotanga 5% yewaini, asi inogona kubva kubva ku2,5% kusvika ku12%
- Waini: Kazhinji inotenderera 12%, asi inogona kubva kubva ku4% muwaini yekunwa kwewaini kusvika 19% muwaini yewadhireta.
- Muvharo: Kazhinji zvakapoteredza 40%, asi inogona kubva kubva ku20% mu peach schnapps kusvika ku 95% munguva yekare.
Kusiyana pakati peGrazies
Chinonyanya kukosha, iwe unofanirwa kuziva kuti yakawanda sei magirazi ako ekunwa kweimba aripo, uye kudzidzisa iwe paunofungidzira kuti hukuru hwakasiyana sei uye maumbirwo emagalazi ane.
Pakati pese, girazi rakanyanya kuderera, zvishoma zvarinenge, iyo yakawedzera ndiro, zvikurukuru pasi, iyo inowedzera. Izvi zvingaita sokuti zvinoreva pachena, asi kuongorora zvishoma nezvimhando zvakasiyana-siyana uye magirazi egorozi uye jug yokuyeresa zvinokushamisa iwe.
Ichokwadi, kutsvakurudza kwakaratidza kuti tiri varombo pakufungidzira kuti tiri kudururira zvakadini, zvikurukuru newaini nemweya zvinwiwa. Kukura kwekuzivikanwa uye kushambadzira kwezvinokanganisa-zvinodhaka zvinodha zvine mazinga akawandisa ezvinwiwa muzvibereko-zvakasvibiswa, soda-sezvinwiwa, kana "alcopops" inonyanya kunetseka. Uyewo sekutengeswa kune vaduku vanodhakwa, chokwadi chekuti vanotarisa uye vanoravira sechinwiwa chinotapira chinokonzera humwe hutano hwekuti iwe uchatora huwandu hwehuwandu hwewaini yawakapedza.
Kutadza Ndiyo Munhu ... Kunyanya Nedoro
Zvichida chinhu chinonyanya kukosha mukufungidzira kuwandisa kwedoro muimba yako-yakadururwa servings ndeyekukanganisa kwevanhu. Kana iwe unonakidzwa nerinako nemigumisiro yewaini uye regai tatarisane nayo, vakawanda vanonwa doro vanoita, iwe pachako uchangozviwana iwe pachako kuti zvinwiwa zvako "zvakakwana" zvishoma kudarika zvazviri chaizvo. Uyezve, iwe unoshuva kuva munhu ane rupo, iwe haudi kuparadza waini yakaisvonaka, saka unopedza bhodhoro, uye iwe unogona kufunga nezvekudya, bharu kana bhadha yekushambadzira kuti ive inotyisa - vamwe vanhu vanonzwa doro rinodhaka zvishoma kupfuura girasi risina kuchena.
Chinonyanya kukosha ndechekuti kana iwe uchitarisira nezvehutano hwako , kana uchida kuchengetedza chiremera chako, uye kana iwe zvechokwadi usingadi kunwa doro, iwe unogona kuderedza kudya kwako zvakanyatsonaka. Kushaya kukwanisa kunwisa kunwa kwekunge watanga uye kuramba zvachose kushandiswa kwezvinwiwa zvinonyanya kukoshesa kunwa doro. Kudzora kunwa kwako chinhu chimwe iwe iwe uye iwe moga, unofanira kutora mutoro.
Sources:
> Kerr, W., Greenfield, T., Tujague, J., Brown, S. "Inwa Inwa Inwa Here?" Kusiyana muNhamba Yedoro Inowanikwa Muwaini, Waini Nemidzimu Inonwa muUnited Method Sample. " Kunwa doro: Chipatara uye Ongororo Yokuongorora 29: 2015-2021. 3 May 2006. Yakasvika 19 April 2009.
> Montclair State University Counseling uye Psychological Services (CAPS) "Ko doro rakawanda sei mune zvandinonwa?" Yakasvika 19 April 2009.
> Nachel, M. "Doro Inowanikwa muBbizi Doro: Inwe Doro Dzakawanda Doro Dzai uye Inofanirwa Sei?" 12 Feb 2009. Yakasvika 19 April 2009.
> NIAAA "Chii chinonzi" chidimbu "chinwiwa?" National Institute of Health. Yakasvika 19 April 2009.
> Turner, C. "Doro rakawanda sei riri mu" kunwa doro "? Kuongorora kwemasvondo 125." British Journal Yokudhakwa 85: 1171-1175. 1990.