Kunzwisisa hukama pakati pokusvuta neDDD
Sodya fodya ndiyo inotungamirira njodzi inokonzerwa nehutachiona hwehutachiona (DDD). Izwi rokuti "chirwere chinokonzera dambudziko" rakatsoropodzwa nevamwe nokuti dzose discs dzinowedzera zvisizvo kupfuura kwenguva. Icho chikamu chechigarire chekukwegura. Zvisinei, mune vamwe vanhu vaduku vaduku, madhishi aya anowedzera kukurumidza kupfuura mune vamwe, zvichiita kuti madhadhi acho asarasikirwa nemvura, haasisina kunyatsogadzikana, uye asingakwanise kuchengetedza uye kutsigira vertebrae, zvichiguma nekurwadziwa kusingaperi uye kunokonzera.
Kusvuta Ndicho Chiitiko Chinengozi DDD
Kunyange zvazvo mazita ezvemagadzirirwo evanhu ari nhamba imwe yengozi yeDDD, nhamba inowedzera yeongororo inoratidza kuti kusvuta ndeimwe imwe inotyisa ngozi inokonzerwa neDDD, zvose mumakondomu e-lumbar (pasi seri) uye cervical discs (mutsi). Kutsvakurudza kunoratidza kuti vanosvuta vane dambudziko guru rekuvandudza DDD, uye kuti kusvuta kunogona kuwedzera kukanganisa kusati kwambovapo.
Simike Smoke uye Disc Degeneration
Nicotine inorambidza disi masero emakemikari anokosha. Kuwedzera kune nicotine, kana iwe utsi, unotanga carbon monoxide muropa uye kubva ipapo uchipinda mumuviri wako. Izvozvo zvinotyisa zvinodzivisa ma discs 'kukwanisa kudya mishonga yavanoda kubva muropa. Chigumisiro chinogona kunge chisati chapera mvura yakasvibiswa, zviduku zvisingatauriki zvidhi-zvidhinha zvinopera.
Sezvo madhishi achiwedzera kushaya zvokudya, pane dambudziko guru rekuputsika disc. Izvi zvinowanzoitika kana zvidzidzo zviri mukati zvinoputika nechokunze kwetambo, kakawanda kunokonzera mitsipa uye kunokonzera marwadzo makuru, kushaya simba, uye mune dzimwe nguva kukanganiswa kwehutano mumakumbo kana maoko.
Izvozvi zvinopisawo zvinopindira nekudyiwa kwe calcium, zvichiita kuti pave nehutano hwakagadziriswa.
Dzimwe Dambudziko DDD Rinobata Kusvuta
Dzimwe njodzi dzinobatana nekusvuta uye DDD dzinosanganisira:
- Kushungurudza , iyo yakawanda kwazvo pakati pevasvuta, inogona kuwedzerawo pangozi yeDDD. Kushungurudza kunokonzera kuwedzera kwemanzwiro pakati petikiti, iyo inoisa dambudziko rakawedzerwa pamutsana uye discs, zvichiita kuti pave nemukana mukuru wehurukuro dzema disc uye kuputsika, kunyanya mumupfupa watove wakaneta nekuda kwekusvuta-zvine chokuita neukisi.
- Kusagadzikana , kunowanzobatanidzwa nemararamiro evanhu vanoputa, kunogona kuita kuti pave nehuwandu hwehutambudzo hwekudzokera shure. Zvinosuruvarisa, kurwadziwa kunobatanidza neDDD kunogona kuita mararamiro anoshingaira zvakaoma zvikuru kufara.
Kusvuta uye Dhienerative Disk Disease Zvirwere
Kurapa kweDDD uye kubvisa zvinyorwa zvakasiyana-siyana kubva pakuita chimwe chinhu pakuvhiya kukuru, kusanganisira spinal fusion. Iyi nzira yekuvhiya inosanganisira kubvisa zvinyorwa uye kusanganisa vertebrae pamwe nefupa grafts uye dzimwe nguva mahwendefa endarira, tsvimbo, uye zvigadzi.
Chero ani zvake achiri kusvuta panguva iyo chirwere ichi chinodiwa chinonyatsorayirwa kurega kusvuta kusati kwavhiyiwa. Vanachiremba vakawanda havazoiti kuvhiyiwa kusvikira wava kusvuta-kusina kwemwedzi inoverengeka. Kusvuta kunokanganisa hutsva hukura, iyo inobatsira mukubudirira kwepelin fusion. Vatsvakurudzi vakaona kuti nicotine iine chepfu chepfu uye sechikonzero chacho, kukosha kwemaitiro emarudzi akawanda ekutsamwa kunowedzera kune vanoputa.
Kutsvakurudza kwakawanda kuri kuitwa kuongorora hukama pakati pokusvuta uye DDD, asi pane humwe humwe huchapupu huripo huri kuratidza kuti kurega kusvuta ikozvino kunogona kuderedza dambudziko rekudzidzira kana kuwedzera DDD.
Usatora Gamble
Kune avo vangave vari kufunga nezvekusiya uye nekushamisika kana mune imwe gumi, 20, kana makore makumi matatu kuti usvute usati waita kukuvadza kwechokwadi kana kwekusingaperi, tapota funga zvakare.
Funga pamusoro pezvauri kuisa pamutsara. Pamusana pevamwe nyevero chaiyo yakanyorwa pane imwe yefodya, pane zvirwere zvizhinji, zvirwere, uye zvinetso zvinoshandiswa nekusvuta. Edza kusiya zvino, uye kuziva kuti kubva nhasi uno zvichienda iwe uri kuita zvose zvaunogona kuti udzivirire utano hwako uye hukama.
> Sources:
> Association of Academic Physiatrists (AAP). Kusvuta Zvidzanga Zvinogona Kuve Maviri Asingaperi Mumutsipa Wako. SayenziDaily . February 18, 2016.
> Elmasry S, Asfour S, de Rivero Vaccari JP, Travascio F. Migumisiro yeTibhi Kusvuta paDeneneration of Intervertebral Disc: A Finite Element Study. 2015; PLoS ONE 10 (8): e0136137. doi: 10.1371 / magazini.pone.0136137.
> Washington KL, Devine JG. Migumisiro Yokusvuta Uye Kusvuta Kupera paUpine Surgery: Kuongorora Kwakarongeka kweMabhuku. Global Spine Journal . 2016; 6 (7): 695-701. doi: 10.1055 / s-0036-1571285.