Migumisiro yeNikotine muBongo
Kusvuta fodya kuchiri kukwira pamusoro pezita sechikonzero chinonyanya kudzivirirwa chekufa muUnited States nhasi, ichiverengera vanhu vanokwana 480 000 gore negore.
Vanhu vashomanana vanopfuura makore gumi nemasere vari kusvuta nhasi kupfuura kare, asi nhamba yevasi vemazuva ano ichiri yakakwirira. Inofanirwa kubva kuCenter for Disease Control and Prevention for 2015 inoratidza kuti 15.1 muzana yevanhu vakawanda veUnited States, kana vanhu vanosvika mamiriyoni 36,5 vanosvuta fodya.
Nicotine Inonyanya Kudikanwa
Iyo nicotine inoputira utsi hwefodya inobva pamapapu kusvika muropa uye kusvika kune huro hwehuseti mukati memaminitsi manomwe kusvika ku10. Kamwe apo, nicotine inokonzera huwandu hwemakemikari anogadzirisa anokonzera manzwiro emangwana emufaro kune munhu anoputa, asi izvi zvinonzwa zvishoma, zvinopedzisira zvichingoitika maminitsi.
Sezvo nicotin level inodonha muropa, vanosvuta vanonzwa vachinetseka uye vachishushikana-kutanga kwekuicotine kubvisa . Kuti zvibvise kusagadzikana uku, vanosvuta vanovhenekera mumwe fodya ... uyezve imwe ... uye imwe. Uye saka zvinodaro-kunotyisa kunokonzerwa neicotine. Imwe fodya haina kukwana, chokwadi chokuti munhu wese anoputa anoziva zvose zvakanaka.
Kuti urege kurega kusvuta nekubudirira kwenguva yakareba, inobatsira kunzwisisa mararamiro anoita nicotine kukanganisa uye zvinotora kuti urege kusununguka. Kutaura zvazviri, vanosvuta vanowanzoshamiswa nekuziva kuti vanodhakwa nezvinhu.
Vazhinji vedu taifunga kuti kusvuta yaiva tsika yakaipa; chimwe chinhu chatinogona kumira nyore nyore patakafunga kuti yakanga iri nguva.
Ngatitarisei kuti nicotine inobata hupi hwehuropi uye inotanga chirongwa chekudzidzisa chichatibatsira kurwisana nehutachiona hwevhu, kamwe chete.
Nicotine uye Adrenaline
Apo munhu anokonzera utsi hwefodya, nicotine iri mumusi inokurumidza kupinda muropa uye inotanga kuchinja huropi mumaminitsi gumi.
Zvinokonzera kusunungurwa kweAdrenaline , "kurwa kana kutiza" hormone.
Panyama, adrenaline inowedzera mwoyo yemunhu, kurwisa kweropa uye inoita kuti ropa riyerere kusvika pamwoyo wemisumbu. Apo izvi zvinoitika, vanosvuta vanosangana nekukurumidza, kupisa zvisina kufanira uye kunzwa kwerudo rwemoyo. Adrenaline inoudzawo muviri kuti ude glucose yakawandisa muropa.
Nicotine uye Insulin
Nicotine inodzivisawo kusunungurwa kwe insulini kubva pancreas, hormone inokonzera kubvisa shuga yakawedzerwa kubva muropa remunhu. Izvi zvinosiya kusvuta mumamiriro mashoma ehupirglycemic, zvinoreva kuti ane shuga yakawanda muropa kudarika inowanzoitika.
Shuga yakakosha yeropa inoshanda sechishuvo chekudya, izvo zvingave zvakaita kuti vanosvuta vafunge kuti fodya yavo inoderedza nzara.
Nicotine uye Dopamine
Nicotine inobatsira mubayiro iwoyo muuropi kuti zvimwe zvinodhaka zvekushungurudzwa zvakadai se cocaine kana amphetamines, kunyange zvazvo zvishoma.
Kutsvakurudza kwakaratidza kuti nicotine inowedzera huwandu hweDopamine muuropi, neurotransmitter iyo inokonzera manzwiro emufaro nekugara zvakanaka.
Izvozvo zvinokonzerwa neikotine zvinopera mukati memaminitsi, saka vanosvuta vanofanira kuramba vachizvienzanisa kakawanda zuva rose kuti varambe vachigadzirisa zvinonakidza zveicicin uye kudzivirira kudzima zviratidzo .
IAmakemikari muCigaretti
Kuwedzera kune nicotine, utsi hwefodya hunoumbwa zvinopfuura 7000 chemishonga inokonzera mishonga uye tar . Iyo tar, iyo inogona kusiyanisa pakati pe7 ne20 kana kupfuura mairigiramu pamusvuta, inoita kuti vanhu vanoputa vawedzere njodzi yekenza yemapapu, emphysema, uye maronchial disorders.
Carbon monoxide muutsi hwefodya inowedzera mukana wezvirwere zvepfungwa. The Environmental Protection Agency yakagumisa kuti utsi hwechipiri hunokonzera kenza yemapapu mumunhu mukuru wekusvuta uye asina kusvuta uye inowedzera hutachiwana hwehutano hwemapfupa kuvana uye nekufa kwevana kamwe kamwe.
Rega Kusvuta Iye Zvino - Unogona Kuzviita
Nhamba dzinoratidza kuti chikamu chiduku chete (inenge 7%) yevanhu vanoedza kurega kusvuta vasina kutsigirwa vachiri kusvuta-pasina gore gare gare.
Zvisinei, avo vane chirongwa chekurega kushandiswa munzvimbo iyo inosanganisira dzidzo pamusoro peikinine yekudhakwa uye boka rakasimba rekutsigira, ita zviri nani.
- Kusvuta Cessation Support Forum
Pasinei nokuti unoda kurega kutonhora kuTalkkey kana kusarudza kushandisa rubatsiro rwekurega kurega kukubatsira kuti usiye kusvuta, ona izvi:
Kudzoka kubva kunicotine kukanganisa inzira yekuregererwa zvishoma nezvenguva.
Hazviitike usiku hwose, asi nekutsungirira, rusununguko kubva kuicotine kukanganisa kunogona kuitika, uye ichakubhadhara iwe neshamwari dzinofamba zvakanaka kupfuura izvo iwe unogona kufungidzira.
Usarega rimwe zuva rehupenyu hwako hunokosha kune fodya. Rega kusvuta nhasi.
Sources:
Nzvimbo dzeDaase Control uye Kudzivirira. Ikozvino Sodya Yekusvuta Pakati Pevanhu Vakuru muUnited States . http://www.cdc.gov/tobacco/data_statistics/fact_sheets/adult_data/cig_smoking/.
Nzvimbo dzeDaase Control uye Kudzivirira. Kufa-Kunoenderana Nefodya. http://www.cdc.gov/tobacco/data_statistics/fact_sheets/health_effects/tobacco_related_mortality/.