Zvepabonde seSpress Management Technique? Ehe!
Zvepabonde uye kushungurudzika kunobatanidza nenzira dzakawanda. Vakawanda vedu isu tinonyatsoziva izvi, uye tinozvinzwa zvisinganzwisisiki apo vhiki imwechete kana kuti mbiri inonetsa inotitadzisa isu zvepabonde redu. Asi kana kushungurudzika kunogona kuve neruoko rwepasi re libido , rinogonawo kuva kudzvinyirira kukuru, saka nei kuseka pamusoro pevatariri vakagadzikana vanoda ruzivo rwakanaka muhutyu nguva dzose kune zvakanaka kune rimwe chete vanoziva kusvibiswa.
Wati wambonetseka here kuti chokwadi chakange chiripo sei kune pfungwa yokuti hutano hwehutano hwakanaka hunoita zvakanaka sehutano hwepfungwa? Heino mamwe matsvakurudzo ekudzvinyirira uye pabonde.
Kuita Zvepabonde Zvakanaka uye Maitiro Akanaka
Muchikoro cheArizona State University pamusoro pemakore makumi maviri nemasere-vakadzi, rudo rwepanyama kana maitiro epabonde nemumwe wako zvakanyatsofanotaura kuderedza mafungiro uye kushungurudzika, uye kuwedzera mafungiro akanaka zuva rakatevera. Zvichingojekesa, vatsvakurudzi vakaona kuti zvepabonde nekushamwaridzana kwepanyama kwakatungamirira vakadzi kuti vasazvidya mwoyo uye vave nemafungiro akanaka zuva rinotevera. (Izvi zviwanikwa hazvina kuwanika apo vakadzi vaine zvinyorwa zvisingawaniki.)
Maitiro Akanaka uye Zvepabonde Zvakanaka
Chidzidzo ichocho chakawana kuti kuva nemafungiro akanaka kunofanirwa kudanana zvikuru uye kurara nemumwe wako zuva raitevera, kuratidza kuti kusangana kwepabonde-kushungurudza kushandiswa kwehutano kunoshanda nenzira mbiri: zvepabonde zvinogona kuita kuti iwe unzwe usina kunyanya kushungurudzika, uye usina kunyanya kuomeswa ( kana zvichida mumamiriro ezvinhu akanaka) zvinogona kutungamirira kune zvepabonde zvakawanda.
Chimwezve uchapupu hwekukosha kwekugadzirisa kushushikana mupfungwa ! (Verenga nyaya ino kune mamwe mazano ekudzvinyirira uye pasi re libido .)
Zvepabonde uye Ropa Ropa
Chimwe chidzidzo chakaongorora vatori vechikamu ' ropa rekuita sechiyero chekunetseka kwavo munguva yekutaura pachena kana matambudziko ematambudziko-mamiriro ezvinhu anowanzotambudza dambudziko.
Yakawanikwa kuti avo vachangobva kuita zvepabonde vaida kuva nekuderera kwepasi kwekutanga kweropa, kusanyanya kweropa kunomuka panguva dzezvinetso zvinotambudza, kana zviri zviviri. Izvi zvakawanikwa zvinoratidza kuti kuita zvepabonde kunogona kutungamirira kushoma kudzvinyirira mumamiriro ezvinhu akaoma, chinhu chakanaka.
Zvepabonde uye Kushungurudzika Kwepfungwa
Pamwe mumitsetse iyo, imwe yedzidzo yakatarisa kuwanda kwemwoyo yevakadzi uye cortisol maitiro sechiyero chekupindura kwekunetseka, uye vakawana kuti vakadzi vakaratidzira zvishoma kudzvinyirira mupfungwa mushure mekuti 'kutaurirana zvakanaka' nemumwe wako. Kutsigira mupfungwa chete kwakanga kusina kuchinja kwakafanana.
Orgasm uye Utano
Orgasm pachayo ine zvikomborero zvakawanda zvehutano uye kuponeswa kwekunetseka . Inogona kupedza muviri wako uye kusunungura mahomoni akawanda anotsigira hutano hwako hwose uye hukama hwakanaka. Rudzi urwu rwekuzorora runogonawo kuva nemanzwiro makuru.
Kunze kwezvinhu izvi zvesayenzi, zvepabonde zvine zvimwe zvakajeka zvekuchengetedzwa kwezvinhu. Mukuwedzera pakubvisa zvakanaka pfungwa dzako kubva kune zvaunoshungurudza kwenguva yakanaka, zvepabonde zvinopa zvimwe zvezvipimo zvinokonzera kushungurudza:
Deep Breathing
Iyo yakadzika, yakasununguka yokufema inoderedza muviri wako, inodzinga dambudziko, uye inoderedza kushushikana kwaunonzwa.
Ichokwadi kuti iwe unogona kungoita kuita kuporesa muviri iwe pachako uye kugadzirisa kushandiswa kwepfungwa kunobatsira, asi kubatanidza zvakabatsiro zvekufema maitiro nekunakidzwa uye ukama hwepedyo hwepabonde nemudiwa ane rudo kunogona kufadza, sei usingatori zvose?
Sense of Touch
Zvidzidzo zvinoratidza kuti kuunganidza muviri kunogona kuva kudzvinyirira kukuru. Ichokwadi, tinoda kubata kwehutano hwepfungwa; zvidzidzo zvakare zvinoratidza kuti vana vasingagamuchiri zvakakwana vanogona kukundikana kubudirira, uye kubata kunoramba kuchikosha kuva munhu mukuru. Mhando yekuzorodza, rudo inobata iwe unogona kuchinjana nemumwe wako waunofambidzana kunogona kuva kudzvinyirira kukuru kwekunetseka zvakare.
Social Support
Vanhu vane rubatsiro rwemagariro evanhu vanowanzogadzirisa kushungurudzika zviri nani, kurarama kwenguva refu, uye kunakidzwa nekuwedzera hutano hwakanaka. Mhando yehukama hwepabonde iyo zvepabonde inogona kubatsira kupa kune zvakanaka kwauri!
Endorphins
Basa repabonde rinobudisa endorphins nemamwe mahomoni anonzwa-akanaka. (Unogona kushamiswa nevakawanda, uye zvavanoita.) Makemikari aya anogona kusunungura muviri wako nepfungwa, zvichikusiya uchinzwa zviri nani kwemaawa akawanda.
Physical Workout
Zvichienderana nehuwandu hwekushingaira, unogona kupisa yakawanda yeakoriyori panguva yepabonde, uye kuwana hutano hwekugadzirisa hutano hwekurovedza muviri zvakare.
Zvinosuruvarisa, vanhu vakawanda vanoona kuti, apo vari pasi pekunetseka, zvepabonde ravo rinotambura. Verenga zvakawanda pamusoro pekuti kushungurudzika kunogona kukanganisa libido sei , uye ona nyaya ino mazano pamusoro pokupinda mukati mekunetseka.
Sources:
Brody S. Ropa reactivity rekumanikidzwa kudzvinyirira zviri nani kune avo vachangobva kuita penile-vaginal zvepabonde kupfuura vanhu vane zvimwe kana vasina zvepabonde. Biological Psychology . February, 2006.
Burleson MH, Trevathan WR, Todd M. Mune mafungiro e rudo kana zvakasiyana? Kuongorora hukama pakati pepabonde, rudo rwepanyama, kuchinja, nekudzvinyirira muupenyu hwemazuva ese pakati pevakadzi vakura. Archives of Sexual Behavior , June 2007.
Ditzen B, Neumann ID, Bodenmann G, von Dawans B, Turner RA, Ehlert U, Heinrichs M Mitsva yemhando dzakasiyana dzekubatana kwevadzidzi pa cortisol uye kushaya mwoyo kwemhinduro kudzvinyirira muvakadzi. Psychoneuroendocrinology. June, 2007.