Mubvunzo: Ko zvinodhaka zvinogona kuporesa kuora mwoyo?
Mhinduro: Inobva pane zvauri kubvunza pamusoro paunoti "mushonga." Kana urikukumbira kana vachakuporesa nenzira imwechete iyo antibiotic inoporesa utachiona, ipapo mhinduro ndeyo "kwete." Zvinokonzera kuora mwoyo hazvibvisi zvachose zvikonzero zvinokonzera kuora mwoyo.
Chikonzero chokuti vanodzvinyirirwa havagoni kupa chirwere chekusingaperi chekuora mwoyo ndeyekuti vanoshanda sei.
Anodzvinyirira anotsvaga imwechete kana kupfuura yevadzidzisi vezvematongerwo enyika iyo inofungidzirwa kuti inobatanidzwa mukugadzirisa mafungiro evanhu, zvichibvumira huwandu hukuru hwevangaraireti kuti varambe vachiwanika kuti vashandise mukati meuropi uye zvinyorwa zvinokonzera kukanganisa chero kupi zvingangoita kuti munhu ave nechirwere chekuora mwoyo. Izvi zvinongova zvenguva pfupi, zvisinei. Paunomira kutora antidipressant, uropi hwako hwemakemikari huchadzokera kune huripo huripo.
Anodzvinyirira uye Migumisi Yenguva refu
Zvisinei, kana iwe unonyatsoda kuziva ndechokuti ivo vanogona kupa nguva refu yekusununguka kubva kune zviratidzo zvekuora mwoyo, ipapo mhinduro ndeyekuti hongu.
Vanodzvinyirira vanoita sevanokwanisa kupa zvipo zvekugara kune avo vanozvitora. Mune gore ra2011 Journal of Psychiatric Research article, yakashumwa kuti vanhu vakuru vakaora mwoyo avo vakashandisa zvinorwisa vanodzvinyirira vaipinda katatu zvishoma kudarika vasiri vavo vasina kuberekwa kuti varambe vachiora mwoyo mushure memakore masere.
Zvinosuruvarisa, apo vanhu vanotanga kunzwa vachinaka, vanowanzotora ichi sechiratidzo chokuti vakaporeswa uye vanorega kutora mishonga yavo, iyo inogona kuva pfungwa yakaipa kwazvo. Havasi ivo chete vari pangozi yekuti kuora mwoyo kwavo kudzoka, kana kutowedzera kuipa, ivo vari panjodzi yekuvandudza zviratidzo zvakadai semasumbu aches, kuneta, uye nausea ( discontinuation syndrome ).
Kuti udzivise matambudziko aya uye uwane mhinduro dzakanakisisa kubva kune anodzvinyirira, vanachiremba vanoita zvinotevera:
- Ipa mishonga yako nguva yakakwana yekushanda usati warega. Kazhinji, inotora chero ipi zvayo kubva mavhiki maviri kusvika masere kuitira kuti munhu anetseke kudzvinyirira kuti aite zvakazara.
- Tora kuora mwoyo kwako sezvakataurwa nachiremba wako. Kusatora chikwata chako chakakwana kana kuderedza doses kunogona kuumba matambudziko uye mishonga haigoni kushanda pamwe chete nayo.
- Usarega mishonga yako pasina kubvunza chiremba wako. Chiremba wako achakwanisa kukupa mazano pamusoro pekuti ingave pfungwa yakanaka kurega kutora mishonga yako. Anokwanisawo kubatsira kutarisana nezvinetso zvose zvaungave uine nazvo, zvakadai sekusafadza migumisiro. Pakupedzisira, achakwanisa kukubatsira kuti urege kudzivirira chero matambudziko aunogona kuita, akadai se discontinuation syndrome kana kuti kuora mwoyo kuderera.
- Usarega kana mushonga wekutanga waunoedza usingabatsiri. Zvimwe zvinorwisa zvinodhaka zvinoshanda nenzira dzakasiyana-siyana uye iwe unogona kuedza mishonga mishomanana yakasiyana kuitira kuti iwe uwane yakarurama kwauri.
- Usarega kutora anti-depressant yako paunotanga kunzwa zviri nani. Kurega nekukurumidza kungakonzera kudzoka kwekuora mwoyo kwako. Chiremba wako achakubatsira kuti uone kuti ndeipi, uye kana, kurega kuora mwoyo kwako kunobatsira.
Saka, izvi zvose zvinoreva here kuti unofanira kutora kuora mwoyo kwehupenyu hwako hwose? Kwete, zvinoreva nyanzvi. Zvichida chinhu chinonyanyokosha pakugadzirisa kana iwe uchida kutora chirwere chinopesana nekusingaperi ndewe njodzi yako yekuora mwoyo zvakare. Kana iyi ndiyo yako yokutanga kuora mwoyo, chiremba wako anogona kukurudzira kuti ugare pamushonga wako kwemwedzi mitanhatu kusvikira pagore uye zvishoma nezvishoma urege kubva. Kana iwe wakanga uine zvikamu zviviri zvekuora mwoyo, nhoroondo yemhuri yekuora mwoyo kana kunyanya kunetseka kwechiitiko , chiremba wako angangodaro anokwanisa kukurudzira kuti urambe uri paunorwara kwenguva refu.
Kana iwe wakanga uine katatu kana kupfuura zvinodzvinyirira zvikamu, zvinenge zvakajeka kuti chiremba wako achada kuti iwe urambe uine anodzvinyirira kwehupenyu hwako hwose nekuda kwekuti iwe unenge anenge 90 mukana wekudzokera zvakare.
Sources:
Colman, Ian, Yiye Zeng, Anushka Ataulahjan, Ambikaipakan Senthilselvan naScott B. Patten. "Kushamwaridzana pakati pekudzivirira mwoyo uye kushungurudzika kwemakore masere gare gare: Kudzidza kweboka renyika." Zvinyorwa zvePfungwa dzeMapurisa . 45.8 (August 2011): 1012-1018.
Conaway, Brenda. "Unofanira Kutora Nguva Yakadini Kuda Kuodzwa Mwoyo?" WebMD. WebMD, LLC. Ongororo yekupedzisira: Na Brunilda Nazario, MD musi waJuly 6, 2010.
Wick, Jeanette Y. "Kubudirira uye Kubudirira kweAnode-depressants." Pharmacy Times . Intellisphere, LLC. Yakabudiswa: March 18, 2011.