Nemhaka yokuti hapana dudziro yakagadzirirwa yekuora mwoyo kwakanyanya, iri mupfungwa chaiyo kutongerwa kutongwa kunoitwa chiremba zvichienderana nekudzidziswa kwake uye ruzivo. Zviratidzo nezviratidzo izvo vanachiremba vanogona kufunga nezvazvo pavanoongorora kuora mwoyo zvakanyanya kunosanganisira:
- Zviratidzo zvepfungwa - zviratidzo zvinoratidza kuti munhu akawana kuparara kubva kune chaicho, zvakadai sekunyengedza uye kurongedza
- Melancholia - kusuruvara kukuru uye kuora mwoyo
- Zviratidzo zvezviratidzo uye zviratidzo - zvinosanganisira kurara uye kudya mwoyo, kusakanganiswa zvakanyanya nekuyeuka uye kurasikirwa kwechido mune zvepabonde
- Kurasika kwepfungwa - kucherechedza kunooneka kwechiito chepfungwa uye chemuviri
- Njodzi yekuzviuraya - zviratidzo zvakasimba zvekuzviuraya, zvakadai sekutaura nezvekuda kufa kana kutyisidzira zvakajeka kuzviuraya
Vanachiremba vangashandisa mazano akadai seaya akanyorwa muDaagnostic uye Statistical Manual yeMental Disorders kana Chirongwa Chezvepasi rose chezvirwere kuvabatsira kuongorora zviratidzo izvi nenzira yakarongeka. Mukuwedzera, vatsvakurudzi vangashandisa zviyero zvakakura zvichienderana nekuvapo kwezviratidzo kuitira kuti vaise cutoff pfungwa yezvichazoonekwa sokuora mwoyo kwakanyanya nokuda kwechinangwa chekudzidza. Aya maitiro ose anosiyana kubva kune mumwe, asi, uye hapana nzira yakarongeka yekutsanangura izvo zvichatorwa sechisimba chinoderedza.
Kana iwe wakanyanya kuora mwoyo uye kuzviuraya, rubatsiro runogona kuwanikwa kuburikidza:
- Chiremba wako kana chiremba wepfungwa
- Mutsara wokuzviuraya, wakadai seNational Suicide Prevention Lifeline pa1-800-273-TALK (1-800-273-8255)
- 911 kana mamwe mabasa ekukurumidzira
Kana iwe uine hanya nezvomumwe munhu anoita kunge ari psychotic kana ari pangozi yekuzvikuvadza, gara nemunhu uye pakarepo utane 911 kana kuti nhamba yakakodzera inowanikwa munzvimbo yako.
Zvimwe zvezviratidzo izvo mumwe munhu angave ari kunetseka zvakanyanya uye kuzviuraya zvinosanganisira:
- Kutaura pamusoro pekuzviuraya kana kuda kuti uyo akanga asina kuberekwa
- Kuwana nzira dzekuzviuraya, dzakadai sokutenga bhuti kana kuunganidza nhamba yakawanda yemapiritsi
- Kubva kune shamwari kana mhuri
- Kuchinja kukuru kune mafungiro
- Kutaura zvakawanda nezvorufu, kufa uye chisimba
- Zvinoratidzika sekunzwa tisina tariro kana kubatwa mumamiriro ezvinhu
- Kushandisa zvinodhaka kana doro sekutiza
- Kuchinja mukudya kana kurara
- Kuita zvinhu zvinokuvadza kana kuzviparadza
- Kuwana zvinhu zvevanhu mukuronga
- Kutaura kunge sekunge kwenguva yekupedzisira
- Kunyanya kunetseka kana kufunganya
Zvimwe zvezviratidzo zvekutambudzika kwepfungwa zvinosanganisira:
- Kushungurudzika
- Kunyanya kunetseka
- Kutenda kuti mumwe anorwara pasinei neuchapupu hunopesana
- Matambudziko nekuwira vavete
- Kunetseka kwepfungwa
- Kuchengetedza muviri
- Kushungurudza kana kukanganisa
Kunobva:
Mayo Clinic Staff. "Kuora mwoyo: Major Depression Disorder." Mayo Clinic. Mayo Foundation yeChirapa Dzidzo uye Ongororo. Yakagadziridzwa kushandurwa: August 6, 2015. Kuwana: September 4, 2015.
Pélissolo, A. "Kuora mwoyo kwakanyanya: ndechipi pfungwa, zvipi zvinotarisirwa?" Encephale 35.Suppl 7 (Dec. 2009): S243-9.
"Psychotic Depression." WebMD . WebMD, LLC. Yakaongororwa na: Joseph Goldberg, MD musi waAugust 21, 2014. Yakasvika: September 4, 2015.