Kurega kunomhanya zvakadzika nechinzvimbo ichi chemvura
Vanhu vazhinji vanofunga nezvekudhakwa sevasina maturo, vanoshayiwa pokugara vasina kurasikirwa, asi kune vanhu vanopindira zviyero zvekurapa kwechirwere chekudhakwa kwewaini zvinoshanda zvikuru munzanga uye vachiri nemabasa avo, dzimba, uye mhuri. Iko rudzi rwekumwa runozivikanwa sechinhu chinodhakwa chinoshanda.
Vanowanzosasikirwa basa uye zvimwe zvinosungirwa nekuda kwekunwa kwavo, kunyange zvazvo zvichiitika pane dzimwe nguva, uye vanowanzowedzera pamabasa avo uye mabasa.
Kazhinji, ivo vakachenjera uye vane masimba vanhu vanobudirira munharaunda dzakawanda dzehupenyu hwavo. Kune vose kunze kweavo vari pedo zvikuru kune avo, vanopa maitiro ekunze okuve akangwara zvakakwana.
Kuramba Ndicho Chinetso Chikuru
Chimwe chezvikonzero zvakakosha kuti vakadhakwa vanotsvaka rubatsiro rwezvinetso zvavo zvekunwa ndekupedzisira kuguma kwakashata kwekudhakwa kwavo. Apo kurwadziwa kana kunyadziswa kunowedzera zvakaipa, havagoni kuramba kuti kunwa kwavo kunoda kutariswa.
Kune avo vanoshanda doro, kukanganisa kunomira kwakadzika, nokuti vasati vasangana nemigumisiro yakaipa kunze. Vanoenda kunoshanda zuva nezuva. Havana kutambura mune zvemari. Havana kumbobatwa. Havana dambudziko!
Asi Icho Chaizvo Chaizvo Chinetso
Vashandi vanodhakwa vanodha doro rakawandisa sevamwe "vakadhakwa" vakadhakwa, havaratidzi zviratidzo zvekunze zvekudhakwa. Izvi ndezvekuti vakagadzirisa kushivirira doro kusvika pakuti zvinotora zvakawanda kuti vanzwe zvinokanganisa ( kusanganisira hangovers ).
Nemhaka yeizvi, vanofanira kunwa nekuwedzera zvakakura kuti vawane "mutsindo" iwoyo wavanoda.
Kuwedzera kunononoka kwekunwa doro kunoreva kushanda kunodhakwa kunwa doro pamatambudziko anokonzera zvinokonzera kukanganiswa kwechirwere chechirwere , kukanganisika kwepfungwa , nekudhakwa kunwa doro. Vanopedzisira vanonwa doro vanogona kuratidza kushivirira kwebasa kune imwe pfungwa yavanoratidza zvishoma zviratidzo zvinoratidza pachena kudhakwa kunyange nepamusoro yehuwandu hwezvinwiwa zveropa, izvo mune vamwe zvingave zvisingakwanisi.
Iwe Uri Kushanda Kunoita Doro?
Zvichida here kuti iwe uri doro kunyange zvazvo iwe uchiri kushanda zvakanaka munzanga? Ko kunwa kwako kunogona kuwedzera zvishoma nezvishoma kusvikira iwe wava doro rekudhakwa usingatombozvizivi here? Tora Alcoholism Screening Quiz.
Pasi apa pane purogiramu yemafambiro anowanzoita doro . Ona kana chimwe chezviito izvi chinenge chichizivikanwa. Iyi purogiramu isiridzi, asi maitiro akafanana anowanikwa kune varume, hongu. Zvakakoshawo kucherechedza kuti "zvinodhaka zvinodhaka" haisi nguva yekurapa kana kuti kuongororwa.
- Anonwa Zvakadai Sezvaaiva MuChikoro: Paaiva mukoroji, ndiye akanga ari wokutanga kusvika uye wekupedzisira kusiya fesheni. Anogona kunwa munhu wose "pasi petafura." Vazhinji veshamwari dzake vakapedza kudzidza, vakakurira uye vakamira kusununguka. Iye zvino ari pakati pemakore makumi matatu, iye achiri kunwa semunhu anobva kumusha panguva yekutanga.
- Anogona Kubata Liquor: Anogona kunwa zvakanyanya kana kupfuura kupfuura chero ani zvake, asi kazhinji haasati aita doro. Anowanzosvetedza kana kutsemura kutaura kwake. Anonyanya kunge ari "akadhakwa akafara," kazhinji asingambofadzi kana kuti anokakavara paanonwa.
- Yokutanga paBhar: Anonyanya kushanda kubasa, asi nokukurumidza kana zuva rebasa rapera, ndiye wekutanga pabhasi kana anonwisa kana achingopinda mumba make kuti "asunungure." Anogona kunwa zvinonwiwa zviviri kana zvitatu zvekutanga nokukurumidza. Kana nokuda kwechimwe chikonzero iye anofanira kutarisira asingatarisirwi nguva pfupi kubasa, anogona kunetseka kana kutsamwa.
- Kunwa Ndicho Chikamu Chine Hupenyu Hwake Hupenyu : Anotaura pamusoro pokunwa zvakanyanya uye anowanzotungamirira masangano ehofisi uye kunwa kunwa mushure mebasa. Anodada pamusoro pekudhakwa kwake pabhogi rake uye zvizhinji zvezvifananidzo mumifananidzo yake yema album zvakatorwa muimba. Anotanga kudzivisa zviitiko uko pasina doro iripo. Anotenga hupfumi hukuru uye anogara achiita kuti pane "zvakakwana" doro riripo.
- Jokes Pamusoro Pokunwa Kwake : Anoseka newaini yekudhakwa uye anonwa zvikamu nezviroko zvakadai, "Ini ndakadhakwa, zvinodhakwa kuenda kumisangano." Iyo kuseka ndeyekuedza kutsigira kuti kunwa kwake isarudzo. Mushure mezvose, vakadhakwa chaivo vanoramba kuti vane dambudziko, zvakarurama? Kana akatarisana pamusoro pemari yaanonwa, zvisinei, anogona kudzivirira, kutsamwa kana kurwisana.
- Shamwari Inoshaya Zviratidzo: Nemhaka yokuti inowanzofarirwa uye inonakidza-inoda, kana zvichida nokuti iri munzvimbo yechiremera, avo vanomupoteredza vanosekawo kunwa kwayo kunodhakwa. Asi muchivande, vanoziva kuti ane dambudziko. Vanotaura shure kwavo. Asi kazhinji haasi iye anotarisana zvakananga pamusoro pokunwa kwake.
- Anotanga Kuona Migumisiro: Kunyange zvazvo achienderera mberi achishanda, inotanga kuita zvakaoma kuita. Anotanga kuona kuvhara zviratidzo paanenge asina kunwa, zvakadai sekudedera kana kutya. Ari kugara achiyeuka. Anoda mamwe mazamu kuti afukidze chiso chake chakafukidzwa, grayish pallor kana mitsara yerima. Kunwa kwake antics kuri kuwedzera kuwedzerwa, kunotyisa kana kunyadzisa.
Inzvimbo Ine Ngozi Yezvirwere
Zvinosuruvarisa, kunyange kana vanoshanda doro vanotanga kuziva kuti vane dambudziko rekunwa, vanoramba vachiedza kubatsira. Nenguva iyo vanobvuma dambudziko, kubvisa kwavo zviratidzo - zvinogona kutanga mukati maawa mashomanana mushure mekupedzisira kunwa-zvinogona kuwedzera.
Vanogona kuedza kurega ivo pachavo, asi kuregererwa hakufadzi kana kuti kwakanyanya. Nokudaro, vanoenderera mberi kunwa kuti varambe vachirega kubvisa uye kuenderera mberi kuchienderera mberi.
Kazhinji, ndeye apo ivo vanoramba vachiita kunwa kunorwadza kupfuura tariro yekupedza kurwadziwa kwekudhakwa kwewaini , vachazopedzisira vatsvaka rubatsiro. Asi hazvifaniri kunge zvakadaro. Chirwere detoxification inopa mishonga, mavitamini, uye kudya kunobatsira kusunungura kushandiswa kwekutora. Rubatsiro runowanikwa.
Non-Medical Sources:
Parnegg, JS. "The Functional Alcoholic." Kuvandudza Svondo Rekushandisa Mazano: Kuyananisa. Recovery Ministries yeEpiscopal Church.