Zvakanaka chaizvo kuti uve nemazuva aunonzwa uchitsika uye mazuva patinenge tiri pamusoro penyika. Kuwedzera kwekunzwa nekuwa kwehupenyu chikamu chemamiriro evanhu. Saka unogona sei kuziva kuti zviitiko zvako ndezvipi uye zvakapinda mune zvakadzama zvekuora mwoyo kana mania inobatanidza bipolar disorder? Kana iwe uchifunga nezvekuongororwa nemuongorori wepfungwa nokuda kwebipolar disorder, funga mitemo mitatu inokosha yegunwe: kushanda, kunzwa, uye mhuri.
Kushanda
Ndezvipi zvinetso zvauri kutarisana nazvo zvinopesana nekukwanisa kwako kushanda zuva rimwe nerimwe? Itai kuti nyaya dzenyu dzikuparadzanisei nevamwe vanhu? Ita kuti matambudziko ako akakugadzire mumatambudziko nemutemo here? Une dambudziko rokuenda kushanda nguva dzose kana kuchengeta basa here? Zvakadini nehutano hwemhuri? Unoita zvinomiririra matambudziko ako nguva dzose zvakanyanya kupfuura zvido zvevamwe nhengo dzemhuri here?
Kunzwa
Iwe unonzwa sokuti pane chimwe chinhu chakakanganisika newe, chimwe chinhu chinopfuura chinetso chavanhu vose vanotarisana nacho? Iwe unonzwa sokuti iwe hausi kuwana uye unakidzwa noupenyu here? Wakanyanyogadzirisa kubata zvinhu zvakajairika here? Iwe unonyanyisa kuratidza kana kufunganya pamusoro pezvinhu izvo vamwe vanhu vasingatombofungi nezvazvo?
Mhuri
Pane imwe nhoroondo yezvirwere zvepfungwa mumhuri yako here? Kutsvakurudza kwakaitwa naDkt. Maier et al kunoratidza kuti vanenge 5 kusvika ku20 muzana yevaya vane mubereki kana munin'ina wavo ane bipolar disorder vachaitawo kuti bipolar disorder iwedzere.
Izvi zvidzidzo zvakare zvakaratidza kuti nhengo dzemhuri dzine schizophrenia uye kushungurudzika kwe unipolar zvinowanzowanikwa mumhuri imwechete sevaya vane bipolar disorder .
Kana iwe uine dambudziko nekushanda kwezuva nezuva kana iwe uri kutambura kuti uchinzwe wakajairika, kunyanya kwenguva yakareba, ipapo kuongororwa kunoitwa nechepfungwa kunogona kuve kwakakodzera.
Kana iwe ukapindura hungu kune imwe yemitemo miviri yekutanga uye iwe une mhuri yehutano hwepfungwa, kusasarura, maonero eunyanzvi anogona kukuunza rugare rwepfungwa.
Iye zvino, nezvose izvi zvakataurwa, tapota cherechedza kuti kunyange nemitemo mitatu yemagunwe yakavharwa, iwe ungasave neine bipolar disorder. Chirwere chakazara chezvechiremba uye chepfungwa chinokonzerwa nenyanzvi yehutano inotarisirwa kuti uongorore bipolar disorder.
> Kwakabva:
> Maier, W., Hofgen, B., Zobel, A. uye Rietschel, M. (2005). Genetic miviri ye schizophrenia uye bipolar disorder: Kuvhara nhaka nhaka kana kuti mazita emagenotypes asingatauriki? European Archives of Psychiatry uye Clinical Neuroscience, 255, 159-166.