Kana uri kunetseka nehutano hwehupfumi (SAD) kuyejiji, zvinogona kuva zvakaoma kuronga zuva rega rega rekuve mudzidzi, sekuita shamwari itsva uye kupinda magirasi.
Iwe Hausi Woga
Maererano neongororo yenyika ya2011, vanopfuura 62 kubva muzana yevadzidzi vane matambudziko ehutano hwepfungwa avo vakabva kuchikoroji vakadaro nokuda kweiyo nyaya.
Dambudziko rekuzvidya mwoyo nderimwe rematambudziko ehutano ehutano anowanikwa nevejijiji nhasi.
Kunzwisisa Kunetseka Kwevanhu Munhamo
Kana iwe wakararama kunetseka kwenguva yakareba, zvingava zvakaoma kunzwisisa kuti zviratidzo zvako chirwere chinogona kuongororwa chinogona kurapwa. Kana iwe usati watoonekwa, nzvimbo yakanaka yekutanga ndeyekuverenga pamusoro pezviratidzo zveSAD uye zvinotarisirwa kuti uongorore .
Kuve nekuti SAD Ichakubatsira Iwe Koyuniki kana Yunivhesiti
Kubvira pavanosvika kuporofesa vachiita shamwari itsva uye kutanga hukama hwepabonde, huzhinji hwehupenyu huri hutano. Kana SAD yako yasara isingateereri, zvikamu zvose zvekoroji yako ruzivo ringakanganiswa.
Zvikoro: Unogona kuwana zvakaoma kupinda muchikoro, kubvunza mibvunzo, kuwana rubatsiro nemabasa epamba, sangano rekudzidza, kupa mharidzo, nekusvika mapurofesa.
Zvemagariro Evanhu: Iwe unogona kunge usisina mikana yekuita mumakwikwi nemitambo, kutanga hukama kana hukama hwepabonde, uye kuzvimira iwe mumamiriro ezvinhu akaoma.
Kunwa Doro Zvisina Kuoma: Vadzidzi vane shungu dzakanyanya dzevanhu vari pangozi yakawanda yekuvandudza kunwa doro kana doro rinoshandiswa senzira inobata nayo.
Mungawana Sei Rubatsiro?
SAD chirwere chinoporesa zvikuru nemishonga uye / kana chirwere. Kugamuchira kurapa kwakakodzera uye kurapwa kunokosha pakugadzirisa chirwere ichi.
Mutsara wokutanga wemishonga unowanzotorwa mishonga uye / kana kugadziriswa-behavioral therapy (CBT) .
Sezvo uri mudzidzi, unogona kunge uine ruzivo kune-on-campus mupfungwa yehutano centre. Kazhinji, idzi dzichashandiswa nevarapi, vepfungwa dzepfungwa, kana vadzidzi vekudzidzira, uye vachapa mabasa akasiyana-siyana akadai semunhu mumwe nomumwe uye boka remishonga. Chirapa inowanzotora nguva shoma uye inogona kuva yakasununguka kana inowanikwa pamutengo.
Kana hureji yako kana yunivhesiti isina nzvimbo yehutano hwepfungwa, tsvaga kuchipatara kana pamusasa kana munharaunda uye kukumbira kutumira kune unyanzvi hwehutano hwepfungwa.
Imwe nzira ndeyekuti uongorore kana dhipatimendi yepfungwa kana chirwere chepfungwa chekuchikoro chako ichipa mazano kana mishonga sechikamu chezvidzidzo zvese zvinowanikwa. Kakawanda, izvi zvidzidzo zvinyorwa zvinowanikwa pamashizha emaDhipatimendi. Kubatanidzwa hakuwanzozivikanwi uye vanozoongorora zviratidzo zvako kuti ave nechokwadi chokuti kurapa kwakakodzera pamamiriro ako.
Kurwisana neSAD paChikoro
Sevadzidzi vekorojiji kana yunivhesiti, unogona kuita zvinhu zvakare iwe pachako uchirapa. Funga nezvekushandisa mazano aya apo iwe unofambira mberi kuburikidza nekurapa uye unotanga kunzwa uchinetseka mune zvemagariro evanhu.
Kuvaka Ushamwari
- Smile, nodonha, kana kuti unoti hello kune vaunodzidza navo.
- Ita zvinyorwa pamusoro pemigove kana kuongororwa kumudzidzi waunodzidza naye; dzokorora urongwa uhwu mukirasi imwe neimwe, zvishoma nezvishoma kusanganisira vamwe vekuchikoro navo kusvikira zvichiita sechinhu chakanaka kutaura navo.
- Sezvaunonzwa uchinzwa wakasununguka, shandisa pfungwa yeboka rekudzidza kana kuungana pamwechete kuti ufare.
- Kana kusvika pakuziva vamwe mukirasi kwakaoma, funga kujoina sangano rebasa pamusasa; kushanda pamwe nevamwe kune chinangwa chimwe chete inzira yakanaka yekuziva vanhu.
- Funga kuswedera kune vamwe vanoita sevanonyara kana kutya; ivo vangave vashoma kutyisidzira.
Mutauro Mutauro uye Kutaura
- Ramba uchinge uchitarisana nevamwe.
- Ita wakasununguka asi wakasvinura.
- Dzidzira kutaura nenzwi rinonzwika.
Mharidzo Misoro
- Ipa rumbidzo.
- Verenga kumusoro pane zviitiko zvezvino uye campus nhau.
- Iva nyanzvi wekunzwa, bvunza mibvunzo yakagadziriswa inotanga nei, sei, chii, kana nguva.
Mharidzo Dhakira
Vanhu vazhinji vanowana magurufungu vasati vachitaura pamberi peboka. Zvisinei, kutya kwekutanga kunowira pasi pavanotanga kutaura uye vanobatanidzwa munyaya yavo uye nevateereri. Kusiyana kunowanzoitika kune vanhu vane SAD. Vanoramba vachitya panguva yekutaura kwavo uye vakaisa pfungwa dzavo pane zviratidzo zvekuzvidya mwoyo zvakadai seshoko rinodedera, muromo wakaoma, kusvinura, kukurumidza mwoyo, uye kunzwa kwekutya uye kutya.
Iwe pamwe pamwe pane imwe nguva unofanira kudiwa kuti upe hurukuro. Kana iwe uchitambura nekushanda kwakanyanya kushungurudzika, kurapwa kwetsika dzakadai se systemic désensitization inogona kubatsira. Iwe unogonawo kuita zvinhu zvakasiyana iwe pachako kuti ubatsire kuderedza zvinetso zvekuzvidya mwoyo kwako:
- Kana zvichibvira, sarudza musoro unofarira zvikuru kuitira kuti uwane mufaro nekugovana ruzivo rwako.
- Edza kuita kuti vateereri vaukubatanidza pakutanga kwehurukuro yako kuti vatore zvinetso zvako pachako. Mimwe miitiro yaunogona kuisanganisira pakutanga kwehurukuro yako iri kukumbira maonero evateereri vako pamusoro pehurukuro, vachiita kuti vapinde mumapoka mashoma kuti vataure nyaya, kana kukumbira munhu anozvipira kuti akubatsire kuratidzira zvimwe zvehurukuro yako.
Upenyu Hwakanaka Hwakanaka Kuita Mazano
Dzimwe nzira dzakanaka dzokugadzirisa nadzo iwe unogona kutanga kushandisa nhasi dzinosanganisira:
Kudzidzira: Kugara uchirovedza muviri kunobatsira kuchengeta pfungwa dzakanaka uye muviri. Sarudza basa raunosangana naro uye unakidzwa. Enda kune kufamba kana jog, edza iyo yevhidhiyo yega yoga kana kungotamba frisbee! Kojiji yako kana yununivhesiti inogona kugovera pa-campus zvivako kana makirasi ekudzidzira - pamwe nebhonasi yakawedzerwa yemukana wekuita shamwari itsva.
Chikafu chakakodzera: Chaizvoizvo kudya kwevadzidzi kunogona kukanganisa utano hwako. Edza kudya kudya nguva dzose uye kunopedza zuva rose, uye udzivirire caffeine uye shuga kana zvichibvira sezvo izvi zvinogona kukurisa kushungurudzika.
Shoko Rinobva
Semudzidzi ane chirwere chekushungurudzika kwevanhu munzanga, iwe uchasangana nematambudziko akawanda payejiji kana yunivhesiti. Zvisinei, nekutarisa kwakakodzera, kurapwa, nekugadzirisa mazano, mikana yako yekuva nechiitiko chinozadza yakanyanya kwazvo. Yeuka kutora zuva rega rega sezvazvinosvika, funga nezvekufunganya kwako, uye funga nezvezvinangwa zvako zvose maererano nehutano hwako, kuita shamwari, nekukura somunhu.
Sources:
> Kuzvidya Mwoyo uye Kuora Mumizhonga Association of America. College Students.
> University of Texas ku Dallas. Kudzibatsira-Kubatsira: Kukunda Kushungurudzika Kwevanhu Munhamo.