Nzira Iyo Lithium Inogona Kuwedzera Nayo Kurema Kwako
Maitiro-kugadzirisa zvinodhaka lithiamu inoramba iine hutano hunobudirira hwehutano hwehutano hwebipolar-asi nhamo, inogona kuwedzera kuwedzera. Kunyange zvazvo mukana wekuwana uremu paunotora lithiamu inonyatsozivikanwa, iyi yechirwere haigoni kuchinja munhu wose anotora mishonga.
Inenge 25 kubva muzana yevanhu vanotora lithiamu kuwana kuyerwa, maererano neshoko rekuongorora re2008 rakabudiswa mumagazini yezvokurapa Acta Psychiatrica Scandinavica .
Mushure mokuongorora zvese zvakakosha zvidzidzo zvezvokurapa, vanyori vakarondedzera huwandu hweupfumi hwemazana anenge 10 kusvika ku 26 mapaundi pakati pevaya vanoona izvi zvinotyisa.
Kunyange zvazvo zvirongwa zvehupenyu zvinotungamirira ku lithiamu-zvakabatana kuwedzera kwekuwedzera hazvisi zvachose zvakajeka, vanotsvakurudza vanofungidzira kuti zvingaverengeka zvingave zvichibatanidzwa. Uyezve, zvimwe zvinhu zvinogona kuita kuti mukana wekuwana uremu paunenge uchitora lithiamu.
Nguva Yenguva uye Njodzi
Vanhu vakawanda vane chirwere cheBipolar vanotora lithium kwenguva yakareba kuti vagadzikane mafungiro uye kudzivirira manic uye kuora mwoyo kwechiitiko kunodzokorora. Ngozi yako yekuwana uremu paunotora lithium ndiyo yakakura mukati memakore maviri ekutanga ekurapa kwenyaya iyo munyori we 2016 International Journal Bipolar Disorders review article. Lithium-yakabatana nehupfumi inowanikwa inofanirwa kureba kubva shure kwenguva iyi, kunyange iwe unogonawo kuwedzera kuwanda kwezvikonzero zvisingaenderani nemishonga.
Ngozi yako yekuwana uremu paunotora lithium inogona kuwedzerwa kana uchitotakura uremu huwandu kana uchitora mishonga. Mukuwedzera, humwe uchapupu hunoratidza kuti njodzi ye-lithium-yakabatana kuwedzera kwekuwanda inogona kunge yakatarisana nezera. Izvi zvinoreva kuti mukana wekuwedzera kuwedzera unowedzera pamwe nehuwandu hwe lithiamu muropa rako.
Zvisinei, havasi zvidzidzo zvese zvekutsvakurudza vakawana ukama uhwu, sezvakataurwa muna 2016 International Journal Bipolar Disorders review article.
Kutora mimwe mishonga inogona kuita kuti uwedzere kuwedzera pamwe ne lithiamu inowedzerawo njodzi yekuisa mamwe mapaundi. Mienzaniso yakajairika yemishonga yakadaro inosanganisira:
- Clozaril (clozapine)
- Depakote (valproate)
- Risperdal (risperidone)
- Seroquel (quetiapine)
- Zyprexa (olanzapine)
Sei Ikuti Lithium Inokonzera Kuwedzera Kukura?
Pasinei nekuti lithi lithium yakashandiswa muUnited States mukurapa kwekurapa bipolar disorder kubva muna 1970, nzira dzinokurudzira kuwedzera mune humwe vanhu dzinoramba dzisina kunyatsojeka. Tsanangudzo dzinoverengeka dzakarongedzwa. Izvi zvinogona kushanda voga kana kuti zvakabatana kuti zviwedzere kuwedzera muvanhu mu lithiamu remapiritsi.
Kutanga kupera kwekutora mushure mokutanga utachiona hwemithi inogona kureva kudzorera mapaundi ayo akambosara asina kuita nemaune. Izvi zvinogona kushanda kana iwe ukawana manic episode-iyo inogona kutungamirira kukurasikirwa kwemahombekombe nekuda kwekusafarira kudya nekuwedzera basa-usati watanga lithium.
Lithium inowanzokonzera kuwedzera nyota. Kuchenesa nyota yako ne-high-calorie zvinwiwa, zvakadai se-full-calorie soda kana jisi yemichero, inogona kuita kuti uwane kuwedzera.
Lithium inogonawo kukonzera sodium uye kuchengetwa kwemvura kune vanhu vanodya kudya kwakanyanya-munyu, izvo zvinogona kutora kuwedzera muviri.
Kuderedza utachiona hwehutano, kana hypothyroidism, inonyanyozivikanwa inogona kuzivikanwa nehutano-long-term lithium. Izvi zvinokonzera kuderedzwa kwehuwandu hwemagetsi, izvo zvinoita kuti uwedzere kuwedzera kukura. Vakadzi vanotora lithiamu ndivo vanonyanya kuwedzera hypothyroidism kupfuura varume, sezvinotaurwa munyaya yekuongorora Nyaya yeTroroid ya2013.
Mamwe mahomoni uye uropi huri kuratidza makemikari anokonzera nzara, mutemo wehuga weropa, uye kugadzirisa mafuta uye simba kunogona kuita basa mu lithiamu-yakabatana kuwedzera kwekuwedzera.
Sezvo izvi zvinopera zvakaoma kwazvo uye zvinotungamirirwa pamatunhu akawanda mumuviri, kutsvakurudza kwakawedzerwa kunodiwa kuti uone kuti zvinogona kuitika zve lithiamu.
Shoko Rinobva
Tinonzwisisa kushushikana kwako pamusoro pekuwana uremu paunenge uri pa lithiamu therapy. Kuwedzera kweupfumi kunonzwisisika kunetseka zvose maererano nemufananidzo wako, uye hupenyu hwako hwepfungwa nehuviri. Ramba uri mupfungwa, zvisinei, kuti lithiamu-inobatanidza kuwedzera kuwanikwa inowanikwa munenge 25 muzana yevanhu vanotora mishonga. Uyezve, pane maitiro akawanda evanhu-mazano aunogona kutora kuti udzikise uye zvichida kunyange kudzivirira izvi, zvichibatanidza:
- Deredza kushandiswa kwako kwe-high-calorie zvinwiwa, zvakadai se-full-calorie sodas, jisi dzemichero, shuga yewaini, uye smoothies. Inwa zvinyoro-calori kana zvisikwa zvekunakirwa kuti udzive nyota yako. Mvura ine kuputika kwemononi kana kuti yakasviba, inopisa kana iced herbal chai uye ikhofi ye decaffeinated ndezvishoma zvingasarudzwa.
- Ramba wakasimba mumuviri. Kana iwe usiri kuwana maitiro akawanda ikozvino, taura nachiremba wako pamusoro pokutanga. Yeuka, chinhu chipi nechipi chinokusimudzira uye chinokurudzira maitiro sekuita basa. Kufamba nguva dzose chinhu chakanaka, asi mikana inenge isingagumi.
- Tarisa uremu hwako nguva dzose. Kana nhamba iri pachiyero inotanga kuputika kana zvipfeko zvako dzichinzwa zvakanyanya, taura nachiremba wako nezvematanho anotevera. Anogona kukurudzira kubvunzana nemunhu anodya zvokudya kuti aongorore kudya kwako kwemazuva ano, kuchinja mumishonga yako kana madheji, kana imwe nzira.
- Bvunza chiremba wako pakarepo kana iwe ukatanga chero zviratidzo kana zviratidzo zvinogona kuratidzira chirwere chetachiona chisingaitiki chakaita sendipa pedyo neapuro yako yaAdam; unxplained constipation; kunzwa kunotonhora kazhinji nguva; bvudzi rakaoma uye / kana ganda; kukanganwa, nguva dzisina nguva dzokuenda kumwedzi; uye zvinoshamisa zvisingaiti mumaoko ako kana patsoka.
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