Mishonga inogona kuita kuti iwe uke mazino ako
Iwe unopera meno ako here kana kuvhara marara ako? Iwe unogona kunge uchitambudzika neBruxism, iyo ndiyo izwi rezvokurapa nokuda kwekunowanzoshaya maitiro ekukuya meno ako.
Zvinokonzera Bruxism
Kushungurudzika, kushungurudzika, kushushikana, kuzvidya mwoyo, uye kubvisa kutsamwa kunowanzoonekwa sechikonzero chinokonzera dambudziko iri. Zvisinei, kuchenesa meno kunogonawo kunzi kune mamwe mishonga yakadai se antipsychotics uye antidepressants, kunyanya kusarudza serotonin reuptake inhibitors (SSRIs) seProzac (fluoxetine), Zoloft (sertraline), uye Paxil (paroxetine).
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Zviratidzo zveBruxism
Kurwisana kunogona kuitika usiku kana masikati. Zviratidzo zvinosanganisira:
- Kukuvadza kwemazino akadai sekuputika eamel, chips, uye zvakaperedzwa misoro
- Meso asinganyanyi kutonhora kune kutonhora, kupisa, kana kuomeswa
- Morning headaches
- Mhere-mhere kubva pakukuya kana kuvhara kunomutsa shamwari yako yehope
- Pain mujaya kana chiso
- Nyeve
- Headaches
- Kusununguka, mazino akaputika kana kupwanyika
- Nzvimbo dzakachekwa pairimi kana padama
Mushonga weBruxism
Mumazino ayo kugaya kazhinji ave achionekwa semhinduro yekudzvinyirira, kurapwa kwave kwakanyanya kuderedza kushungurudzika kuburikidza nekudzvinyirira nekugadzirisa uye kuchinja maitiro. Kupindira mazino akadai sevarindi vemuromo kana kururamisa kunewo zvakajairika.
Mamwe mishonga inogona kunge yakabudirira mukuderedza mazino achikuya, asi zvimwe zvitsva zvinoda. Iyi mishonga, iyo inosanganisira misuli inononoka uye Botox injections, inogona kushandiswa kwenguva pfupi pakugunzva meno kana isina kukonzerwa nemishonga.
Iko inoshandawo sekuwedzera-pane kurapwa apo mishonga yako iri kukonzera dambudziko.
Kana bruxism yako inokonzerwa nemishonga, chiremba wako angatarisa kana kuchinja mazamu ako kana kukuisa pane mishonga yakasiyana.
Migumisiro yeBruxism
Kazhinji nguva, bruxism haisi yakakwana kukonzera matambudziko makuru, asi kana uine bruxism yakaoma, zvinetso zvinogona kubuda zvakadai sokuti:
- Pain muchiso chako
- Kupopotedzana musoro
- Kukuvadza meno ako, korona kana rimwe basa remazino
- Kuora mwoyo
- Gums rekupedzisira
- Matambudziko anonzi Temporomandibular joint (TMJ)
- Jaw kukuvara
Kuzvitarisira Kutambura Kunokonzerwa neBruxism
Kana bruxism yako ichikurwadzisa, unogona kuedza matanho aya kumba kuti ubatsire:
- Iva nechokwadi chokuti unonwa mvura zhinji. Mvura yakanaka.
- Kana musha wako uri wakaoma, shandisa ice kana kuti inopisa.
- Usatsvaga gum sezvo izvi zvinogona kuita kuti marwadzo awedzere.
- Gara kure nemakwenzi akaoma, nuts, steak uye zvimwe zvekudya zvakaoma kutsvaga.
- Ita basa rokuzorodza chiso chako zuva rese.
- Ita zvose zvaunogona kuti uderedze kushungurudzika kwako nokuti kunetseka kunoita kuti bruxism iwedzere. Tora bhati yehuni, enda kune kufamba, kana kuteerera kumhanzi wako unofarira.
- Dzidza kuzvidzora miitiro yakadai sekufunga , kufema kufema kana kufungisisa .
- Dzivisa caffeine kana zvimwe zvokudya zvinokurudzira kana zvinwiwa usati warara. Doro uye kusvuta manheru kunogonawo kuita kuti bruxism iwedzere.
- Ramba uri pamusoro pekuchengeta mazino. Kana bruxism yako ikava yakaipa, dentist wako angangokwanisa kutaura.
- Ita mapepa ako, mutsipa, uye chiso.
- Wana zvakawanda zvehope.
Kana uine zviratidzo zveBruxism, iva nechokwadi chekukurukura zvaunogona kuita nevarapi vako vehutano. Iwe haufaniri kurarama nemarwadzo kana zvinetso zvinosangana nemazino anogaya.
Sources:
"Bruxism (meno achikuya)." Mayo Clinic (2014).
"Bruxism." MedLine Plus, US National Library of Medicine (2014).