Kune vanhu vane kushushikana, zvakakosha kutora matanho sekuita maitiro ekuzorodza, kuwana nguva yekurovedza muviri uye kurara kwakakwana, nekutaura kune unyanzvi hwehutano hwepfungwa.
Kunyora mukombe wakachena wemiti yemiti mukati mezuva kana manheru kunogona kuva tsika yekuzorodza, uye kune humwe humwe humwe humwe humwe hutachiwana hwemishonga hunogona kubatsira kubvisa kushushikana. Hezvino tarisa mazamu matanhatu emishonga angakubatsira kuti urambe wakadzikama.
1 - Linden Tea
Mune mamwe marudzi emishonga yevanhu, mishonga inonzi linden inonzi inobatsira kuderedza kushushikana. Zvinofungidzirwa kuti kutora michero yemaruva emishonga iri muti yetii kunogona kukubatsira kuti uzorore uye zvichida kunetsa kusuruvara (chiitiko chinowanzobatana nezvinetso zvekuzvidya mwoyo).
Kunyange zvazvo pasina tsvakurudzo yakawanda pamusoro pemigumisiro yehutano inobatsira yeLinden, imwe yekutanga kuongorora yakabudiswa mu Journal of Ethnopharmacology yakawana kuti mishonga inogona kubatsira kuderedza kushungurudzika. Muzviongorudzo pamakonzo, vanyori vekudzidza vakaona kuti kubudiswa kweLinden kunogona kuva nemagadzirirwo emagetsi.
Kuti ubatsirwe kugadzirisa nekuzvidya mwoyo uye kusuruvara, miriwo yakafanana ne-valerian uye hoops inogona kubatsira. Kunwa makamera anonyaradza seamumile, kufema mukunhuhwirira kwakanyorova kwemavender mafuta anokosha, kana kuita maitiro ekuzorodza zvakadai sekufungisisa kunogona kukubatsira kuti udzike pasi usati warara.
2 - Green Tea
An amino acid inowanikwa zvakasvibirira muhuteti chaiyo, theanine inonzi inokurudzira kuzvidzora uye kubata zvirwere zvehutano hwakawanda. Semuenzaniso, vanhu vazhinji vanotora zvinyorwa zvesanine kuderedza kuzvidya mwoyo, kurwisana nekuora mwoyo, uye kuderedza kushungurudzika.
Kusvika ikozvino, masayendisiti haafaniri kutsvaga zvakajeka nezvehutano hweaanine. Zvisinei, kutsvakurudza kwokutanga kunoratidza kuti theanine inogona kubatsira kusimudza mafungiro, kusimbisa uropi hunoita basa, uye kugadzirisa mhinduro yemuviri kudzvinyirira.
Kunyange zvazvo zvisingakurumidze kukurudzira kushandiswa kweeanine zvidimbu zvekurapa kana kudzivirira kwehupi hutano hwehutano, kuisa thyanine kudya kwekunwa nekunwa cheji inogona kupa huwandu hwakawanda hwehutano huripo. Zvechokwadi, zvidzidzo zvinoratidza kuti vanhu vanonwa mazai ehozha nguva dzose vangave vakawedzera kudzivirirwa pakurwiswa kwepamusoro kweropa uye yakakwirira cholesterol (mbiri mbiri inowedzera ngozi dzechirwere chepfungwa), pamwe nemamwe marudzi ekenza.
3 - Chamomile Tea
Kuti ubatsire kuwana maawa masere akaoma usiku humwe, edza kutendeukira kune chamomile. Akati kuti udzivirire mitsipa yako, chamomile yakawanikwa yekuvandudza masikati ekushanda kwevanhu muhutu hwekutsvaga mune imwe nyanzvi yekudzidzira yakabudiswa mu BMC Complementary uye Alternative Medicine muna 2011.
Mushumo unobva ku Journal of Health Psychology unowedzera kune uchapupu hwokuti kukanganiswa kwehope hakugoni kubatsira chiuno chako. Mumushumo, masayendisiti anotaura kuti kuva nehope dzako kuvhiringidzika usiku kungaita kuti iwe uwedzere kudya zvakanyanya munguva yekusimudza.
Mukuwedzera pakunwa tei chamomile, kune humwe uchapupu hwokuti kunhuwa kwe chamomile (uchishandisa aromatherapy mhete ine chamomile anokosha mafuta) inogona kukubatsira iwe kurara zvakanyanya. Kuti mukohwe kuora mwoyo kwema chamumile, shandisai mafuta aya pamwe nemamwe mafuta (savender) uye nemafuta anotakura sejojoba kana sweet almond. Zvakakosha kuziva kuti mafuta anokosha haafaniri kuiswa.
4 - Rosemary Tea
Kuita kuti pfungwa dzako dzive dzakakosha kuburikidza nemakore, zvakakosha kuti urambe uri mumuviri uye mupfungwa dzakashanda, tevera kudya kwakapfuma mune antioxidants uye omega-3 fatty acids, uye gadzirisa kushushikana kwako. Mimwe mishonga yemasikirwo, yakadai semishonga rosemary, inogonawo kubatsira. Panewo humwe uchapupu hwokuti rosemary inogona kubatsira kuwedzera hutano hwehuropi kuburikidza nekukurudzira chiito cheuropi chinobatanidzwa mukudzora manzwiro.
Mukutanga kwekudzidza yakabudiswa mupepanhau Fitoterapia muna 2013, somuenzaniso, masayendisiti akawana kuti rosemary akabatsira kuvandudza nguva refu yekuyeuka mumakonzo. Chidzidzo chacho chinoratidza kuti mishonga inowanikwa muRomsemary inogona kupindirana nebasa re enzymes rinozivikanwa kukurudzira kukwegura-kunokonzerwa nekuora kwehutano mukuyeuka.
Kuti uwane rubatsiro rwekuwedzera pfungwa dzako, funga kufungisisa. Tsvaga kubva kumakiriniki ekuedzwa kunobudiswa mumakore achangopfuura anoratidza kuti kuita zvese kufungisisa kunogona kubatsira kuderedza kushushikana uye kurwisana nekurasikirwa kwepfungwa.
5 - Catnip Tea
Kuti abatsire kutadza kunetseka, vamwe vatsigiri vemishonga yemishonga inopisa tei inogadzirwa ne catnip, mishonga mumhuri yemamiti. Yakawanda inowanzoshandiswa seyakasikwa kuyananisa makati, catnip inofungidzirwa kuva nezvinhu zvinogona kuita zvekare zvinogona kubatsira kukurudzira kunakidzwa kwevanhu.
Kunyange zvazvo catnip teyi dzimwe nguva inoshandiswa mukushungurudzika kwehutano hwehutano hwakadai sekuzvidya mwoyo uye kusuruvara, pane ikozvino kushayikwa kwesayenzi kwezvinonzi inofanirwa hutano. Ichokwadi, tsvakurudzo yakawanda iripo pane catnip inoratidza kuti mishonga inogona kunge ine simba rinokurudzira kana richidyiwa.
Nokuda kwekumwa kwemishonga inogona kukubatsira kuti udzike pasi, edza kusarudza tei yakaitwa ne chamomile, passionflower , uye / kana valerian. Zviongorori zvinoratidza kuti rimwe nerimwe remishonga iyi rinogona kubatsira kugadzikana mukati memagetsi ehurumende uye kubatsira kubvisa kukanganisa kwako.
6 - Oat Straw Tea
Davi yehusi dzimwe nguva inowedzerwa sezvose-simba rekusimudzira simba. Inotorwa kubva kumativi ekumusoro-pasi emuti weiat plant inosara mushure mekuchera zviyo, inonzi inopera pakati pemasikati kuputika kwesimba-pamwe chete nekugadzirisa matambudziko akafanana sekuzvidya mwoyo, kusuruvara, uye kusagadzikana kusingaperi.
Kunyangwe iine nhoroondo yakareba yekushandiswa semunhu mushonga wekugadzirisa kumira kwemhepo uye kugadzirisa mupfungwa, pane kushayikwa kwezvidzidzo zvezvesayenzi zvinotsigira zvirevo zvehutano hwemashizha hunowedzera. Zvisinei, kutsvakurudza kwokutanga kunoratidza kuti zvimwe zvikamu zveiat plant zvinogona kubatsira kuwedzera hutano: bran oat, somuenzaniso, inogona kubatsira kuderedza cholesterol mazinga uye kudzivirira pakurwisana kwematroti (chinonyanya kukonzerwa nehutachiona hwehutano).
7 - Mazano Akawanda Mukurwisana Nezvidzvinyiriri
Kuti ubatsirwe pakusimudza simba rako rekugadzirisa uye kuvhara pfungwa yako, edza zvakanaka-kugadzirisa kurara kwako, kuvhara shure ushuga, uye kuwedzera kukurumidza kwekuita zvekuita purogiramu yako yezuva nezuva. Mukuwedzera, kufema mukati mekunhuwirira kwekusimudzira mafuta anokosha seamoni uye mazambiringa mazambiringa zvinogona kubatsira kubvisa simba rako, asi kushandisa maitiro ekugadzirisa zvinetso kunogona kurwisa kupisa.
Kana uri kufunga kushandisa chero nzira ipi zvayo yemishonga inoshandiswa (kusanganisira herbal teas) yekushungurudzika kwepfungwa, iva nechokwadi chekutarisa nechiremba wako kutanga.
Sources
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Ozarowski M1, Mikolajczak PL, Bogacz A, Gryszczynska A, Kujawska M, Jodynis-Liebert J, Piasecka A, Napieczynska H, Szulc M, Kujawski R, Bartkowiak-Wieczorek J, Cichocka J, Bobkiewicz-Kozlowska T, Czerny B, Mrozikiewicz PM . Rosmarinus officinalis L. bhizinesi rinobudiswa rinowedzera kukanganiswa kwepfungwa uye kunokanganisa acetylcholineterase nemabasa e butyrylcholinesterase muuropi hwepuro. Fitoterapia. 2013 Dec; 91: 261-71. doi: 10.1016 / j.fitote.2013.09.012. Epub 2013 Sep 27.
Zvinonzwisisika: Mashoko anowanikwa pane ino yepaiti inoitirwa zvinangwa zvekudzidzisa chete uye haisi kutsiva mazano, kuongororwa kana kurapwa nechiremba ane chiremba. Hazvirevi kuvhara zvose zvinogona kumira, kushamwaridzana kwezvinodhaka, mamiriro ezvinhu kana zvinetso zvakashata. Iwe unofanirwa kutsvaga kurapwa nokukurumidza mune zvehutano kune chero hutano hwehutano uye bvunza chiremba wako usati washandisa mamwe mushonga kana kuita shanduko kune regimen yako.