Claustrophobia inotsanangurwa sekutya, iyo inonziwo phobia, yenzvimbo dzakapoteredzwa. Kungofanana nechimwe chebibia, kukwirira kwe claustrophobia kunogona kusiyana zvakasiyana kubva kune munhu kumunhu. Iwe unogona kuona zviratidzo mumakamuri maduku, kutamba nzvimbo, mapoka evanhu, nemamwe mimwe mamiriro ezvinhu. Vamwe vanhu avo vanonzi claustrophobic havanzwisisiki pamapuranga emapurisa anofadza zvakadai sevashandisi vesimbi vanoshandisa kudzivirirwa kwakachengeteka.
MRI makamuri uye kumwe kuongororwa kwechiremba kunogona kuva kwakaoma kana kusabvira kana iwe uchitambura ne claustrophobia.
Zviratidzo zveClaustrophobia
Kana iwe uri claustrophobic, unganzwa uchitya kana iwe uri mudiki. Iwe unogona kutuka, kuzunungusa, uye / kana ruzivo rwemoyo mwoyo. Iwe unogona kuchema kana kudanidzira. Unogona kuedza kubuda mumamiriro ezvinhu nenzira ipi zvayo inogoneka. Vamwe vanhu vane claustrophobia vanoomerwa nokufema. Vamwe vanoti zvinonzwa sokuti masvingo ari kuvhara mavari. Zvimwe zviratidzo zvepanyama zvinosanganisira:
- Kunzwa kuora mwoyo
- Kuridza munzeve dzako
- Needing kuenda kuimba yekugezera
- Chills kana kunzwa kunzwa kupisa
- Kunzwa sokunge iwe uri kunyura
- Nausea
- Kusanganiswa
- Chipfuva chepfu
- Chizutu
- Headache
- Dry mouth
Pakupedzisira, unogona kutanga kutya zvinhu zvinogona kuita kuti iwe unzwe wakavharwa. Unogona kutamba mapoka akaputika kana zvimwe zviitiko, usapinda mumashure anoshandisa zvigadziro zvemafudzi, siya mukova wakazaruka paunopinda makamuri maduku, kana kuti kuita mamwe mazano kune yako kutya.
Kufamba NeClaustrophobia
Claustrophobia inogona kuva yakaoma paunofamba , uchitora zororo rakakodzera zvakakodzera kuti uende usiku. Kubhururuka kunoita kuti rwendo rwacho rukurumidze asi hunoita kuti iwe uzviise pachigaro chiduku chakakombwa nevasingazivi. Dzidzira kufamba kunopa zvigaro zvepamusoro zvakanaka, uye zvinokubvumira kufamba-famba, asi zvinotora nguva yakareba.
Kutyaira kunogona kunzwa kuvharidzirwa asi kunokupa kukwanisa kumira kumapfupa ekuzorora apo iwe unoda.
Ngozi dzeClaustrophobia
Kuva claustrophobic kunogona kukanganisa hupenyu hwako zvakanyanya, zvichiita kuti urege kukanganiswa nezvinhu zvaunogona kuva nazvo. Mune mishonga, claustrophobia inogona kuva nengozi nokuti inogona kukuita kuti usapinda maitiro ekudiwa emidhi. Vanhu vazhinji vanoona kuoma kwechiedza chavo chichirobia panguva yekutanga apo vari kutarisana neMRI.
Zvinokonzera Claustrophobia
Vatsvakurudzi vasati vaziva kuti chii chinogona kukonzera claustrophobia. Vakawanda vanofungidzira kuti inogona kubva mumatambudziko akaipa ehuduku. Vamwe vanotenda kuti inogona kunge iri kurwisana kwekushanduka kwekushanduka kwemaitiro. Chero nzira, zvinoratidzika kuti nhau yekuve nekutya mukati mezvivako zvakapoteredza zvingaguma zvichiita kuti uwane claustrophobia yakazara.
Mishonga yeClaustrophobia
Kune mishonga inowanikwa ye claustrophobia, kusanganisira:
- Psychotherapy: Cognitive-behavioral therapy (CBT) kunyanya yakaratidzwa kuva yakabudirira chaizvo mukurapa claustrophobia. Chirwere chekudzivirira ndechemwe mushonga unogona kubudirira.
- Mishonga: Chiremba wako anogonawo kupa mishonga inopesana nekunyanya kunetseka kana kurwisa mafungiro ekubatsira kubata zvirwere zvako.
- Maitiro ekudzidzira: Maitiro ekugadzirisa matanho , kugadzirisa-mamiriro ezvinhu, uye mafashamo anowanzoshandiswa pamwe chete nemashandisirwo ekuziva zvakaita se Stop! Technique . Nzira idzi dzinoshanda pamwe chete kuti dzibatsire kuchinja zvose maitiro ako uye manzwiro ako ekutya.
- Mishonga yakasiyana-siyana: Vamwe vanhu vanowana zororo kuburikidza ne hypnosis uye dzimwe nzira dzakasiyana dzokurapa. Vamwe vanoona kuti nzira dzekuzvibatsira dzakadai sekuona zvingaita kuti dzivabatsire kuburikidza nechirwere cherostrophobia. Kana ukasarudza kuedza dzimwe nzira dzokurapa, iva nechokwadi chokuti uwane ruzivo rwehutano hwako hwehutano hwepfungwa.
Zvaungaita Kana Iwe Uchifunga Iwe Une Claustrophobia
Claustrophobia inogona kukanganisa kana isina kubatwa.
Zvisinei, kurapwa kunowanzobudirira. Kana uri kutarisana nezviratidzo zve claustrophobia, zvakakosha kutaurirana unyanzvi hwehutano hwepfungwa kana chiremba wemhuri yako nekukurumidza.
> Sources:
> Better Health Channel. Claustrophobia. Victoria State Government. Yakaperedzwa April 2016.
> National Health Service. Claustrophobia. Crown Copyright. Yakaperedzwa July 6, 2016.