Zvemagariro uye MaPfungwa Maitiro
Vatsvakurudzi veBritain vakaongorora mararamiro evanhu uye maonero evanhu vanonwa vanogara vachidya zvakapetwa kaviri yehudha uye vakaona mapfumbamwe marudzi evanwiwa zvinodhaka. IU UK Dhipatimendi Rezveutano rinotarisira kushandisa ruzivo rwacho kuti ruve nehutano hwehutano hwehutano kune avo vari kunwa pamatambudziko ane ngozi.
Maererano neBrithani National Health Service, zvirwere zvine chokuita nedoro zvinodhura hurumende inenge madhora mabhiriyoni mashanu pagore muhutano hwehutano.
"Ichi chichava chigunun'una kuti chiparadze," mutauriri weNHS akaudza Lucy Cockcroft mumushumo wezvinobudisa nhau. "Kutsvakurudza kwakawana shamwari dzakawanda dzakanaka nedoro pakati pevanhu vose - kunyanya pakati peavo vanomwa pamatambudziko akakwirira.Nokuti vanhu ava doro rakabatanidzwa mukuzivikanwa kwavo uye mararamiro avo: zvakanyanya zvokuti zvinetso izvi zvinokonzera kukwirira kwakadzivirira , kurambwa kana kunyange kunyatsoramba. "
Mhando dzeBinge Doro
Maererano neU UK Department of Health, aya ndiwo marudzi mapfumbamwe evanhu vanonwa doro:
- De-Stress Vanwiwa vanoshandisa doro kuti vadzorezve simba rehupenyu uye vadzikama. Zvinosanganisira vakadzi vekati-vakadzi nevarume.
- Vanonyorerana Vanonwa zvinotungamirirwa nekudiwa kwekugovana nekutsvaga chimiro kune hupenyu hwavo. Ivo vanowanzo varume vane makore makumi mashanu kusvika kune makumi mashanu nemakumi mashanu nemakumi mashanu nemakumi matatu nemakumi matanhatu nemakumi matanhatu nemakumi matanhatu nemakumi matanhatu nemakumi matanhatu nemakumi matanhatu nemakumi matanhatu nemakumi matanhatu nemakumi matanhatu nemakumi mashanu nemakumi mashanu nemakumi mashanu nemakumi mashanu nemakumi mashanu nemakumi mashanu nemakumi mashanu nemakumi mashanu nemakumi mashanu
- Vanwiwa Vanonwa Doro vanodya doro kuti vapfuure nguva, vachitsvaga kukurudzira kuti vasunungure hupenyu hwehupenyu. Doro rinovabatsira kunzwa vanonyaradzwa uye vakachengeteka.
- Vanonetseka Vanwiwa vanogona kuva vezera chero ripi zvaro, vakadzi kana zvemagariro evanhu. Vanoda kunyaradzwa, kuchengeteka uye kuchengeteka.
- Kudzorera-Kunwa Doro kunotungamirirwa nechido chekuramba uchikurukura nevanhu vari pedo navo.
- Community Drinkers inokurudzirwa nekudiwa kwekugovana. Vanowanzochera pakati pevarume nevadzimai vanonwa mumapoka makuru ehukama.
- Hedonistic Drinkers vanoda kufarirwa uye vanoda kusiya kutonga. Vanowanzorambana nevanhu vane vanhu vakuru, avo vanoda kumira kubva kuvanhu vazhinji.
- Macho Vanonwa mvura vanopedza nguva yakawanda yenguva yavo yakasununguka mukushambadzira. Ivo vakawanda varume vezera rose vanoda kumira kubva kuvanhu.
- Border Inotenderera pamusoro pebhuku semusha kubva kumba. Vanoshanyira iyo masikati uye manheru, pamasikati uye pamagumo evhiki, kunwa zvakasimba uye kazhinji.
Ngozi
Pasinei nokuti iwe uri chidhakwa chei, usakanganise pamusoro payo, kunwa doro kunotyisa. Apo patinotaura "kunwa doro" isu hatisi kutaura pamusoro pekuenda kune rimwe zuva-bender , tiri kureva kunwa zvishanu kana kupfuura zvinonwi pazuva kwevarume nevana kana kupfuura kune vakadzi.
Nhamba iyo yekunwa inonzi inokuvadza nokuti inogona kukonzera matambudziko akawanda ehutano nemamwe matambudziko.
Vaya vanonwa doro vane nguva yakawanda yekukuvadzwa kana vachienzaniswa nevasinganwi uye kunyange kune avo vasingagumi vanonwa zvinwiwa.
14 'Units' yeAdha Muvhiki
MuUk uko kutsvakurudza uku kwaitungamirirwa, mitemo yekudhakwa kunotapira isiri pasi pe 14 "mauniti" ewaini nevhiki. Bhuku resimbi rakasimba rinenge anenge maundi matatu ewaini apo girasi rewaini rinenge rine zvikamu 2.1.
Mune mamwe mazwi, kuti varambe vari pangozi yakaderera, vanwi vomuBrithani vanogona kuva neanenge mapaundi matanhatu ewaini pavhiki kana nezveanomwe magirazi ewaini. MuUn UK mumwe munhu anonwa kaviri kari iyi pavhiki anonzi anonwa doro.
Kana iwe uchimbove wakanyanyisa kunwa doro, kune zvikonzero zvizhinji zvaunofanira kuedza kurega tsika yacho kana kuedza kuderedza kunwa kwako .
Kunobva:
The Telegraph. Unhu Hwepfumbamwe Mhando dzeVatengi Vanodhakwa muBritain