Kune vanhu vasina dambudziko rakanyanya rekunwa, asi dzimwe nguva vanwa doro pane zvinokuvadza kana kuvhiringidza, kupindira kwenguva pfupi kunogona kuva nzira inobudirira yekuita kuti vaenzanise kudhakwa kwavo uye kubvisa kunwisa kunokanganisa.
Nzira imwechete yekupindira kwenguva pfupi, zvisinei, haifaniri kunge yakakosha kune avo vane zvinetso zvakanyanya zvekushandisa doro .
Chii Chinonzi Kupindira Pfupi?
Kupindira kwenguva pfupi kwakapfupika, imwe-ye-yega mapurogiramu ekupa mazano anenge achida kukurudzira munhu kubvisa zvinokonzera kunwisa zvinoshandiswa nekudhakwa. Kusiyana nehutsika hwechidharo, izvo zvinogona kutora mavhiki uye kunyange mwedzi, kupindira kwenguva pfupi kunowanzova imwe chete kusvika kune zvidzidzo zviduku.
Muzviitiko zvakawanda, munhu wacho anopiwa zvinhu zvokuverenga, zvakadai semapepati, mabhuku kana mabhuku ebasa, izvo zvinosimbisa mazano akarondedzerwa panguva yekupa mazano. Mupi wezano anowanzotarisana nemunhu ne email, mail kana foni kuti aongorore kufambira mberi kwavo uye kupa kukurudzira.
Kupindira kunowanzotungamirirwa nevashandi vakagamuchira kudzidziswa kwakananga kudhakwa kana kuwedzererwa kwepabonde. Vadzidzisi vanowanzova chiremba, mukoti, mupfungwa dzepfungwa, kana mushandi wepamagariro evanhu. Muzvirongwa zvekoroji, vadzidzisi vezera rakarovedzwa vave vakashandawo.
Chinangwa cheBrief Intervention
Kudyidzana kwekudhakwa kwepabonde kunotarirwa kune avo vakava doro rekudhakwa uye vane chinangwa chokukurudzira kurega zvachose.
Chinangwa chekupindira kwenguva pfupi ndechokuita kuti munhu aderedze huwandu hwavo hwekunwa kana kuchinja maitiro avo anokuvadza ekunwa.
Chinangwa chekupindira kwenguva pfupi ndechekuderedza kusagadzikana kwezvinoitika zvekunwa kwemunhu. Semuenzaniso, inogona kushandiswa kubatsira vakadzi vane pamuviri kuti varege kukuvara kumwana wavo asati aberekwa.
Zvinyorwa zvinotarisirwa kuderedza zvinetso zvehutano zvine chokuita newaini, kukuvadzwa, kurwisana mumhuri, kuparara kwemotokari, zvinetso zvepamutemo nezvimwe zvinokanganisa zvinoitika apo mumwe munhu anonwa zvakanyanya.
Ndivanaani Vanofanira Kuwana Mapindi Pfupi?
Chero ani zvake anongogara anonwa kudarika kana kudhakwa kunogona kubatsirwa nekupindira kwenguva pfupi. Kunyanya kunwa doro kune zvishanu kana kupfuura zvinonwiwa panguva imwechete (zvimwe zvinodha zvevakadzi).
Kupindira kwenguva pfupi kunogona kubatsira kune ani zvake akave nezvinetso zvehutano zvine chokuita newaini, anova nepamuviri, akakuvara mune chimwe chiitiko chinoswa doro, kana kuti akasungwa nekuda kwekutyaira pasi pekutungamirirwa kana kune imwe mhirizhonga yakabatana newaini.
Kazhinji vanhu vanozobatsirwa nekupindira kwenguva pfupi vanowanikwa kuburikidza nekuongororwa kwechiremba nguva dzose, vachishandisa zviyero zvinodhaka zvekuongorora doro . Dzimwe nguva vanozivikanwa kuburikidza nekuongororwa kweropa zvinogona kuratidza doro kushandiswa kana dambudziko rehutano hwakabatana.
Kubudirira
Kutsvakurudza kwakaratidza kuti kupindira kwenguva pfupi kunonyanya kubudirira kana zvichiitwa nomumwe munhu anorwara achifunga mumwe munhu ane simba, mumwe wavanotenda kare kana mumwe munhu wavanonzwa vachinzwa.
Aya mazano akabudirira nevarwere vaduku nevakuru, uye nevarume nevakadzi.
Zvinopindira zvinosanganisira kuitevera zvakakosha zvinoshanda kupfuura kupindira-kubatana, vatsvakurudzi vanodaro.
Kupindira kwenguva pfupi kwakaratidzwa kuti kunobatsira pavanenge vachiendeswa panguva ye "nguva inodzidziswa" kune vanonwa, sekuda kwavanenge vachiwana kuchengetedzwa kwekutambudzika mune dhipatimendi rekukurumidzira kana pavanozviwana vari mumatambudziko nemutemo.
Kushandura kwenguva pfupi kudhakwa zvinodhaka kunogona kuiswa mumamiriro ezvinhu anotevera:
- Zvinyorwa Zvitsva Zvokuchengetedza : Kunyange zvazvo tsvakurudzo inoratidza kuti 20 muzana yevarwere vari mumitambo yepamusoro yekutarisira vane doro rekushandisa doro, vanoonekwa kuti vashoma kupfuura 50 muzana yenguva. Kunyange zvazvo 88 muzana yevanonyanya kutarisira vanachiremba vanobvunza varwere vavo pamusoro pekushandisa kwavo doro, 13 chete muzana vanoshandisa maitiro ekuongorora maitiro. Zvisinei, kupindira mumamiriro ekutanga ekutarisira kunogona kuva kwakabudirira. Dzimwe nguva chiremba wemhuri achingoti, "Ndinonetseka nezvekunwa kwako" zvakakwana kupindira kuitira kuti murwere aderedze kunwa kwake.
- The Emergency Department : Nokuti 31 muzana yevarwere vanopiwa rubatsiro rwekutsvaga kwepamusoro kune zvinetso zvewaini uye nekuti kurapwa kwekutambudzika ndiko "nguva inodzidziswa," dhipatimendi rekukurumidzira inopa mikana yakaisvonaka yekuongorora zvinetso zvewaini uye kupa zvishoma zvishoma. Izvi zvinonyanya kuitika kune vechidiki vakuru, avo vose vari vaviri vanogona kutsvaga mune imwe nzvimbo yekukurumidzira uye vane mikana yekuita doro rinodhaka.
- Kugadzirirwa Kwepabonde : Kudzivirira kunwa panguva yekuzvitakura kunokosha pakudzivirira kukwanisika kuberekwa kunokanganisa. Kupindira kwenguva pfupi kwakave kwakanyatsoshanda mumamiriro ezvinhu akaoma nokuti vakadzi vane pamuviri vanowanzotungamirirwa kuchinja mararamiro avo uye kazhinji vanongova nematambudziko ekunwa doro chete. Aya mazano anobatsira zvikuru apo varume vavo kana vashandi vanobatana navo.
- Mutemo Weruramisiro : Kunyange zvazvo uri mumatambudziko nemutemo unopa imwe "nguva inodzidziswa" yevaya vane zvinetso zvewaini, pane tsvakurudzo shomanana inoratidza kuti kupindira kwenguva pfupi kunoshanda mune izvi zvakasarudzwa, zvichienzaniswa nekurapa kwetsika. Chimwe chidzidzo chakaratidza kuti kupindira kwenguva pfupi kwakashanda zvakanaka kune vanodhakwa vakadhakwa avo vakatamburawo nekuora mwoyo, asi kwete kune vasina kushungurudzika.
- College Settings : Uye kusvika 44 kubva muzana yevadzidzijiji yekudhakwa kunwa doro, ekoroji zvirokwazvo inopa mikana yakawanda yekupindira. Kupindira kwenguva pfupi kwakaratidzwa kuva kwakabudirira mumakorojiji nokuti chinangwa ndechokuderedza kunwa, kwete kurega kunwa zvachose. Dambudziko, kutsvakurudza kunoratidza, ndeyokuti ivo vadzidzi chaivo vanoda kutungamirirwa nevakawanda ndivo vasingakwanisi kubatanidzwa mukupa mazano.
Kupindira kwenguva pfupi kwakaratidzwa kuti inobatsira uye inobhadhara mari kune vanhu vane matambudziko anononoka kusvika pakuenzanisa, asi kune avo vane zvinetso zvakanyanya zvokunwa, kana avo vanodhakwa, kurapwa kwakanyanya kunokosha.
Sources :
National Institute on Alcohol Abuse and Alcoholism. Alcohol Alert Nhamba 66: Kupindira Pfupi. 2005.
National Institute on Alcohol Abuse and Alcoholism. Kubatsira Vatano Vanonwa Zvakanyanya, Murapi weUchiremba. 2005.