10 Mazano Okurova Kusurukirwa Iyi Krisimasi
Vanhu vanogona kuva voga paKisimusi nekuda kwezvikonzero zvakasiyana, zvakadai sekufa kwemunhu waunoda, kurarama kure nehama kana nekuda kwekusurukirwa nevamwe. Kana uine chirwere chekushushikana kwevanhu munzanga (SAD) uye usingave neukama hwepedyo nemhuri kana shamwari, unogona kuzviwana uri woga paKisimusi. Pasi pane mamwe mazano ekukubatsira kubata nemusurukirwa.
Kutarisira Mazororo Paunenge Uri Woga
- Volunteer
Kuzvipira panguva yezororo inzira yekubatana nevamwe, kukudza kuzvikudza kwako, uye kuunza mufaro kune vanhu vashoma varombo. Funga kupa chipo kuti ubatsire kushumira kudya kwemanheru pamucheka wekudya, kuunza zvipo kune chipatara chevana, kana kushanyira vari voga vagari vemuimba yevanotarisira. Kana iwe unonzwa uchitya nezvekuita izvi zvekugarisana, zvose zviri nani; iyi mukana wekuedza miganhu yako nekuwedzera ruzivo rwako rwemagariro evanhu. Ichokwadi, kutsvakurudza kunoratidza kuti kuita mutsa kunogona kuderedza tsika yako yekudzivisa hukama hwevanhu.
- Bvuma Mema
Zvichida iwe uri woga gore rino nokuti wakaita mema. Dana vanhu ivavo uye uti "hongu." Izvi zvinowanzova dambudziko kune avo vane kushungurudzika kwevanhu-iwe unoderedza memo chete kuti uzvidemba uye unonzwa wakasurukirwa zvakare.
- Enjoy Solitude
Kana kuva wega paKisimusi hazvidziviriki, gadzirira zuva iwe pachako. Tenga chipfeko chitsva paIndaneti, kubika zvokudya zvako zvaunofarira, uye gadzirira marathon yemavhidhiyo. Kana, taura nepakati pemagetsi uye uite chimwe chinhu chinokuvadza sekudzidza mutauro mutsva kana kutanga basa pane inoverengeka yagara iri mumusoro wako. Krisimasi izuva rokubata mune zvose zvinokufadza iwe.
- Bata nherera yeKrisimasi
Iwe hausi iwe woga woga panguva dzezororo. Rongedza "Krisimasi Inherera" kune avo vasina munhu anoshandisa iyo holide ne, kana kusangana neboka revanhu vari mumamiriro ezvinhu akafanana. Kana iwe uchinzwa uchizvidya mwoyo pamusoro pokusvika kunze-funga kuti vamwe vanhu vari voga paKrisimasi vanogona kunzwa vakasurukirwa, vakasurukirwa, uye vane kutya kuti vashe kwamuri zvakare.
- Shanda
Kana iwe uchifarira basa rako, uye iwe unosarudza kushanda paKrisimasi, shandisa zuva rekubudirira. Ichi chisarudzo chikuru kana basa rako rinosanganisira kuyanana nevashandi kana vatengi; kuva kubasa kuchakubatsira kuti unzwe wakasurukirwa. Kana iwe usina chakanaka chekushanda paKrisimasi, shandisa zuva raunoshanda pedo neimba yako kana purojekiti yawakaisa kwenguva refu.
- Gadzira Krisimasi Online
Une shamwari dzepaIndaneti here? Iwe une marefu akareba hama here? Bata Krisimasi paIndaneti kuburikidza nekuisa Skype chatroom kana Facebook boka. Vanhu vanogona kudonha nekubuda sezvavanoda, uye haufaniri kubika, kuchenesa kana kunyange kubva pamapjamas ako. Bhodha yakawedzerwa, iwe uchange uine mukana wekuita unyanzvi hwako hwehutano sezvo uchigamuchira vanhu vatsva kuboka uye kubata neshamwari dzekare.
- Kuonga
Krisimasi ndiyo zuva rakakwana rokutora nguva yekukoshesa izvo zvaunazvo muhupenyu, ihwo hutano hwakanaka, nzvimbo yekugara, kana zvokudya zviri patafura. Imwe nzira yekuwana kuyananisira kwezvinhu zvakanaka muhupenyu hwako ndeyekuzvipira mukuzvipira, sezvakataurwa kare. Kuva nerutendo kuchakubatsirawo kutama kufunganya kwakapfuura, sezvaunodzidza kurarama munguva yemazuva ano uye uchirangarira nzvimbo yako. Imwe nzira yekuita nayo kuvonga ndeyokunyora zvinhu zvitatu zvaunotenda pamagumo ezuva rimwe nerimwe mumagazini.
- Tarisira
Urongwa hwehupenyu huri nani. Kana kushungurudzika kwevanhu munzanga kwakakusiya iwe woga paKrisimasi, pika mhiko yekushanyira chiremba wako mugore idzva uye uwane rubatsiro paunonetseka. Kana iwe usati wamboonekwa, ita urongwa hwokugovera zvinetso zvako-iwe unogona kutora tsamba yekunyora kune chiremba wako kana izvozvo zvichibatsira. Kushungurudzika kwemagariro evanhu kunowanzoregererwa kana kukanganiswa kune dzimwe matambudziko, zvikurukuru nokuti vanhu vane chirwere havakakanise kugovana manzwiro avo. Nokuda kwechikonzero ichi, shandisa chero chinangwa chinodiwa kuti unakidze kune chiremba wako kuoma kwezviratidzo zvako.
- Funga Pamusoro Penyaya
Kana iwe uchinzwa sokuti iwe hauzivi kuti ungagadzirisa sei kuva iwe woga, zvibvunze "Ko dai ndaiziva nzira yekukunda nayo?" Une simba rinopfuura iwe unofunga pamusoro pemafungiro ako uye kuti anokuita sei unonzwa. Kuedza "kuita sekunge" iwe unonyanya kuvimba nehutano kupfuura iwe unonzwa kusvikira pfungwa yako ichiwana. Apo pakutanga pakutanga uchanzwa usina kunetseka, nekufamba kwenguva ichava yakawanda.
- Pinda kunze
Kana iwe uchinzwa wakanyanya pasi pamusoro pekuve uri woga paKrisimasi uye haugoni kuzvikanda kunze kwacho, shandisa kubatsirwa. Dana shamwari, nhengo yemhuri, kana rubatsiro rwekubatsira. Iwe haufaniri kuva oga pazuva rino regore.
Shoko Rinobva
Kunyangwe uchinzwa uri wega wega wega wega wegore ingangove yakajairika, uchizviwana uri wakakundikana nekunyanya kufunganya kwemazuva mazhinji kwemazuva kudarika zvingave chiratidzo chechirwere. Kana iwe usati watoona chiremba wako pamusoro pekunyanya kunetseka kwevanhu, iva nechokwadi chekuita musangano wekukurukurirana kuti iwe unogona kuongororwa uye kutumira kurapwa.
> Sources:
> Caputo A. Ukama Pakati Pokuonga uye Kusurukirwa: Makomborero Anogona Kuonga Mukusimudzira Bondedzero Yevanhu. Eur J Psychol . 2015; 11 (2): 323-334. doi: 10.5964 / ejop.v11i2.826.
> Trew JL, Alden LE. Mutsa Unoderedza Kuzvidzivirira Zvinangwa Munzanga Vanhu Vose Vanonetseka, Vanokurudzirwa uye Vanorwadziwa . 2015. ini: 10.1007 / s11031-015-9499-5