Bipolar basics
Iwe unomuka mangwanani mamwe nemusoro wako wose wakabatana uye ane fivhiri. Iwe unoramba uchichera. Mhopa wako yakaoma. Pakazosvika masikati masikati iwe unoshungurudza uye unoenda kuna chiremba. Anotora kutarisa kumwe uye anoti, "Iwe unotonhora." Anorondedzera decongestant, sora yekukanganiswa uye kuzorora. Anogona kutoronga tepi yekuongorora kana maviri uye anorayira mishonga inorwisa mabhakitiriya kana uchapupu hwehutachiona hwawanikwa.
Zvichida chiremba wako anoronga chirwere chekushushikana kweglucose nokuti kunyunyuta kwako kwechigunwe uye nenyota nguva dzose kunoratidza iwe unogona kunge uchikura chirwere cheshuga. Mumazuva mashomanana, iwe uchaziva nechokwadi kana iwe uchatanga kutanga kuverenga makhahydrates.
Zvinosuruvarisa, kuongororwa kwebipolar disorder hakuna nzvimbo pedyo neiyo yakananga.
Nepo kune humwe humwe hunovimbisa huripo, pane ikozvino hapana kugadzirisa kuongororwa kwechirwere chechirwere ichi. Uyezve, kune huwandu hwemamiriro ezvinhu ehupenyu uye hutano hushoma hutano hwepfungwa huripo zviratidzo zvinogona kuvhiringidzwa neavo bipolar disorder. Uye kungobatanidza zvinhu zvishoma, zvinetso zvakawanda zvepfungwa zvinogona kuitika mumutambo.
Nokudaro, kuti asvike kuongororwa kwebipolar disorder, chiremba wepfungwa anowanzoita zvinotevera:
- Nhoroondo yakakwana yezvokurapa uye kuongorora mumuviri
Izvi zvinotungamirirwa kuitira kutonga kunze kwemamiriro ezvinhu epanyama.
Ona: Kutonga Zvimwe Mamiriro Ezvinhu Panyama
- Nhoroondo yakazara yezvepfungwa
Sezvambotaurwa, kukanganisa kweimwe dambudziko repfungwa kunofanira kufungwa. Uyezve, bipolar disorder inoratidzwa nemafungiro emafungiro anowanzoenderera mberi. Mukuongorora nhoroondo yemurwere, kushanduka kwemafungiro apfuura (zvichida kuderera zvakanyanya kana nguva yakareba) kunogona kuitika.
Ona: Kutonga Zvimwe Mamiriro Epfungwa
- Mhuri yehutano hwezvokurapa uye zvepfungwa
Tsvakurudzo yemazuva ano inoratidza kuti matambudziko emafungiro ehupenyu ane hutano hwemagetsi - anowanzotamba mumhuri. Nokudaro, kana pane imwe mhuri yemhuri yekuora mwoyo kana bipolar disorder, ichi chiratidzo chinoratidza kuti iyi ndiyo mamiriro emurwere iye zvinowo. - Kuongorora kwezvino zviratidzo
Pane huwandu hwezviratidzo zvinowanzoitirwa manic uye kuora mwoyo zvikamu:
Nzira Yokuziva Manic Chikamu
Nzira Yokuziva Nayo Kushungurudza Chikamu
Kana pasina chikonzero chepanyama chinowanikwa, kana pasina dambudziko rezvepfungwa rinowedzera zviripo nezvezviratidzo, uye kana zviratidzo zvemazuva ano zvave zvekureba kwenguva refu kana kukonzera kusakosha kukuru mukushanda, murwere anogona kuonekwa kuti ane bipolar disorder. Zvakakosha kucherechedza pano kuti kana pasina nhoroondo yekare ye mania kana hypomania, zviratidzo zvemazuva ano zvinofanira kuva zvemania kana hypomania yekuongororwa kwepipolar disorder. Sezvo bipolar disorder inoratidzirwa zvose zvakanyanya kufunganya (mania uye kuora mwoyo), zviratidzo zvekuora mwoyo zvinongoratidza kuti zvinotungamirira kuongororwa kwekuora mwoyo kwe unipolar.