Ndeipi iyo shamwari kana nhengo yemumhuri ingave ichinetseka?
Kana mumwe munhu waunoziva aine kana ane bipolar disorder, iri pfungwa yakanaka kuziva zviratidzo nezviratidzo zvechiitiko chacho. Ichokwadi, munhu wose anofanira kuziva zvimwe zvezviratidzo zvemania uye hypomania kana vachiona shamwari, nhengo yemhuri, kana kunyange mushandi pamwe chete ane zviratidzo izvi.
Kuziva zviratidzo zvemania hakusi kungodzidza. Zviratidzo zvemania kana kunyange hypomania inogona kunge iri chirwere chekukurumidzira, sezvinoitwa zviratidzo zvekufema, kufema kwepfupa, kana kubuda ropa.
Hazvirevi kuti zvakakosha kuziva zvose zviratidzo nezviratidzo kana chirongwa chekuongororwa kwebipolar disorder. Pane kudaro, tichatarisa zvimwe zvezviratidzo zvinowanzoonekwa uye zvakajeka zvaunogona kupupurira kana iwe unofanirwa kuva neshamwari kana nhengo yemhuri kukura mania. Zvadaro, zvichienderana nekuoma kwezviratidzo, unogona kuratidza kune waunoda kuti anodana chiremba wake, kana kuti iwe pachako uende kunobatsira rubatsiro rwekurapa.
Zviratidzo zveMania kana Hypomania
Zviratidzo zvemania uye hypomania zvakafanana, uye nokuda kwezvinangwa zvedu pano haufaniri kunyatsoziva mutsauko. Mania kazhinji inotora nguva yakareba kupfuura hypomania, asi pakuvamba kwezviratidzo, hauzoni kuti vachagara kwenguva yakareba sei. Chimwe chezvinhu zvakasiyana-siyana ndezvokuti mania inowanzoda kutarisirwa, asi hypomania inowanzogadziriswa pamusana pepfungwa. Hazvina kukosha kuti unzwisise dzimwe nguva kusiyanisa kusiyanisa pakati pe mania ne hypomania, chete iwe unoziva kuti iwe waunoda anoda rubatsiro uye kuti wakagadzirira kumira kusvikira rubatsiro runopiwa.
Heino mutsva pfupi yekuongorora maitiro anowanzobatana ne mania kana hypomania-mafambiro aungangodaro aicherechedza nyore-kuitira kuti uone kukosha kwekubatsira.
A Kupera Kudiwa Kwokurara
Nyora nharo yekuchinja kupi zvako mumararamiro emunhu waunoda kurara, kunyanya kana iye ane simba rakawanda mumaawa mashomanana ekurara.
Mudiwa wenyu anoramba akasvinuka kusvika 3 am uye zvino amuka musi 8 am gadzirira kuenda? Izvo zvishoma zvishoma zvinodiwa zvekurara zvakajairika panguva yekubuda kwezviratidzo zvemania. Zvinosuruvarisa, zvinetso zvekurara uye bipolar disorder zvinogona kudyidzana, pamwe nezvirume zvevanhu zvinotungamirira kumatambudziko ekurara uye zvakasiyana.
Kuita Mabasa Akawanda panguva imwechete
Ko iwe waunoda anoramba achitsvaga nzira dzekushandisa simba rakawedzerwa here? Mumwe munhu akambotsanangurira chiratidzo ichi se "kuwanda kwevanhu paSteroids." Unogona kuzviwana wakaneta kungoteerera kune zvaunoda iwe kana kuti zvave zvichiitika munguva pfupi.
Kutaura Roti kana Kutaura Zvinyararire, Zvichikurumidza, kana Nekutaurirwa Kutaura
Iva akangwarira kuwedzera kutaura. Kana muromo wake uchimhanya, izvi zvinogona kuva chimwe chiratidzo, kunyanya kana hurukuro yake ichiita seyakamanikidzwa . Kutaura nenzwi guru uye nokukurumidza chiratidzo chinowanzoonekwa pakutanga kwemanic or hypomanic episode. Zvakakosha kuziva kuti nekukurukurirana kwakakurumidza, uye pamwe nehuwandu hwezviratidzo izvi, chinhu chakakosha zvikuru ndechekushanduka kubva mumutauro wako waunoda. Vamwe vanhu vanotaura nekukurumidza kupfuura vamwe, asi kana mumwe munhu anonyanya kusarudza mazwi ake uye anotaura zvishoma nezvishoma anotanga kutaura zvakakurumidza, zivai.
Yakavhiringidzika
Nyatsozivawo kana mumwe munhu atanga kuumba sangano re "clang" (somuenzaniso, rinoparadzaniswa nemanzwiro emazwi akadai semakrofoni, xylophones, uye ice cream cones). Clang associations inogona kutanga inzwika shetembo, kana kuti inguva yerwiyo rukuru rukuru. Asi ne bipolar disorder, hapana hukama huri pachena kana ukama pakati pemashoko akataurwa. Icho mheremhere, pane kudaro, iyo ndiyo chete inowanzobatanidzwa.
Kuwedzera Chido Chepabonde
Kana mumwe wako akangoerekana achida zvepabonde, zvinogona kuva chiratidzo chemania. Kuita zvepabonde chinhu chinowanzoitwa manic kana kuti hypomanic zviratidzo uye zvinogona kusanganisira tsika dzepabonde dzinosvibisa sekushandisa hupombwe, nzvimbo dzezvinonyadzisira, kushamwaridzana kwepaIndaneti kutsvaga mazano, nezvimwewo.
Vanhu vane chirwere cheBipolar vanonyanya kushungurudzika kuIndaneti kufambidzana. Kana ukacherechedza izvi, tarisa maziso ako kune waunoda. Munharaunda yedu yemazuva ano, hutsika iyi haigoni kungova chiratidzo chechiitiko chevanhu asi chinogona kuva nengozi zvakare.
Kuwedzera muZviitiko Zvinokuvadza Zvakaita Sokushandisa kana Kutamba
Mania inogona kukonzera kushata kwemari, saka kana iwe uri kutarisira mumwe munhu ane bipolar disorder, funga kutora makadhi echikwereti uye checkbook kure apo mudiwa wako ari kuratidza maitiro evanhu. Kana ukacherechedza wadikanwa wako achiisa pane zvinhu zvisingadiwi, tarisa kumuchengeta zvakanaka.
Kufunga Kufunga
Cherechedza kana shamwari yako kana nhengo yemumhuri achin'un'una kuti pfungwa dzake dziri kutamba zvisingadzorwi. Kunze, munhu ane bipolar disorder angangoita sekutaura zvinonzwika uye anofadza, asi mukati iye ari kudzokorora, pfungwa dzisina kufungidzirwa. Usatya kubvunza kuti anorevei kana achitaura pamusoro pemafungiro ake.
Flight of Ideas
Kune mumwe munhu anopinda mumuviri wemunhu weBipolar disorder, kutiza kwemaonero kungava kwakaoma kutevera. Kana urikuwana zvakaoma kuita pfungwa inonzwisisika yekufambira mberi kwehurukuro, cherechedza. Muenzaniso ndewokuti, "Ndinoshamisika kuti mamiriro ekunze achava sei mangwana." Chinangwa chehupenyu chii? "Oh, ndakakanganwa kudyisa paka." Isu tose tine nguva apo mazwi edu anokandwa pamwe chete mukufambira mberi kusina musoro. Chinhu chinokosha ndechokuona kuchinja kwehurukuro yemudiwa wezvaanofunga.
Grandiosity
Iva wakangwarira kana shamwari yako kana munhu waunoda achitanga kuva nekunyengera kwekukuru, somuenzaniso, kuita zvinyorwa zvakadai, "Justin Bieber ari kunditumira tsamba dzorudo," kana kuti "Tinofanira kutamira kuYemen iyi vhiki yevhiki, ndakatumidzwa zita ramutungamiri ikoko. " Grandiosity kazhinji inowanikwa nevanhu vane bipolar disorder munguva ye manic kana hypomanic phases.
Grandiosity inorondedzerwa sekunzwisisa kwekukosha kune izvo zvinogona kuva musimba, ruzivo, kana chizivo, uye izvo zvinowanzova nechitendero chepamusoro ("Ndakatumirwa kuva mufudzi weboka rangu"). Zvakakosha kuziva kuti kunyengedzwa kwekukwirira hakusipo mu hypomania, asi kufunga kwakajeka se "Ndiri kuzosiya basa rangu uye kunyora inoverengeka" inogona kuva chiratidzo che hypomanic. Zvakare, zvinyorwa zvinokosha. Kana iri munyori wekunyora achiita izvi, zvingave zvakajairika. Asi mazwi akafanana nemumwe munhu asingafariri kunyora uye haana kumbobvira ataura nezvekunyora inoverengeka kare ndeyekufungidzira.
Kushungurudza uye / Kana Kuwedzera Kukanganisa
Chenjerera kusakanganisika kusina musoro kana kuvenga. Ichi hachisi chiratidzo chete-chinogona kuva chakaipa. Iva wakangwarira uye uwane rubatsiro kana iwe ukaona rudzi urwu rwekuita. Usaedza kubata mamiriro ako iwe pachako.
Kunyanya Kuzvitsaurira Kwechitendero
Kuwedzerwa kushingaira kwechitendero kana kubatanidzwa kunogona kuva imwe chiratidzo chemurume. Nyora zvinyorwa izvi kana ukazviona.
Bright Clothing
Munguva ye manic kana hypomanic episode, munhu angave akapfekedza zvipfeko zvakajeka kana zvipfeko. Zvechokwadi, vanhu vazhinji vanopfeka zvipfeko zvakajeka vemavara havaoni manic kana hypomanic episode. Ichi chinhu chinyengeri uye chinogona kubatsira kana ichiitika nemamwe zviratidzo zvemanic kana hypomanic. Kuchinja kwehupfeko kunogona kunge kwakabatana nehupombwe uyewo kana mudiwa wako achitanga kupfeka zvipfeko zvekushongedza.
Nguva Yokutsvaga Rubatsiro Rwakangoerekana Rwakagadzirirwa Mania kana Hypomania
Kana shamwari yako kana mudiwa wako anorondedzera zvinyorwa zvekuona kana kutaridzika (kuona kana kunzwa chimwe chinhu chisipo) kana kuratidzira paranoid kana imwe nzira yekunyengera (achitenda chimwe chinhu chisingaitiki,) taura naye mupfungwa yake pakarepo. Idzi ndidzo zviratidzo zvemunhu zvakakomba. Hluccinations uye kudengenyeka zviratidzo zvepfungwa , kusiyana nemararamiro ehupenzi sezvinonzi kuora mwoyo kana kushungurudzika, izvo zvinoratidza kuparadzana kubva pakuitika. Cherechedza kuti kufungidzira nekunyengedza kwepanoidhi hazvisipo mu hypomania.
Mania muvana
Dzimwe nguva vanhu vanogona kuona zviratidzo mumwana. Zvinosuruvarisa, nevana, kuongororwa kweBipolar disorder hakuwanzozivikanwi uye kuzvibata kunogona kufungidzirwa sehutano hwekuzvibata huga. Mukuwedzera kune zviratidzo zviri kumusoro, unogona kuona usiku hutyisa, motokari uye mazwi, uye kuparadzwa kwepfuma. Kana iwe uine hanya nemwana muupenyu hwako, tora nguva yekudzidza nezvezviratidzo zvehupfungwa hwebipolar muvana , uye kana iwe uchiri kunetseka, taura nevana vako. Kana mwana wacho achizove ari hama kana shamwari yemudiwa, hurukuro iyi inoda kuva munyoro uye kufunga. Iwe unogona kuda kutaura nemudzidzisi wehutano hwepfungwa kutanga kune mazano ekuti ungataurirana sei nehurukuro usingatauri kutonga.
Kuchinja Mishonga
Kana shamwari yako kana nhengo yemumhuri yave iine kuchinja kwechangobva kuitika mishonga, kana kuti iye akarega kutora mishonga yake uye kuratidza chimwe chezviratidzo izvi, taura naye anorondedzera chiremba nokukurumidza.
Shoko kubva
Urongwa urwu rwezviratidzo hausi urwere rwakakwana hwemania kana hypomania zviratidzo, uye hazviongorori chero nzira. Panzvimbo pacho, iyi inongororwa yakagadzirirwa shamwari neshamwari dzemhuri dzekuzvibata dzinogona kuonekwa zviri nyore.
Ivai vakangwarira mukucherechedza maitiro anowanikwa chero ezvimwe zvezviratidzo zvambotaurwa. Iwe unogona kutora kuchengeta bhuku rekunyorera rekunyora manic uye zvirwere zvinorwadza iwe pachako. Kana munhu waunoda ane chirwere chinokonzera bipolar, ita kuti ape zviitiko zvake kuitira kuti iwe unogona kuinyora.
Zvinosuruvarisa, zvinhu zvinogona kuwedzera nokukurumidza zvikuru ne bipolar disorder, saka nyatsoteerera uye ita chimwe chinhu kuti udzivirire waunoda uye iwe pachako. Kana zviitiko zvehupenyu zvikaitika, zvakadai sekuchinja kwebasa, kuputsa, kutama, kana imwe shanduko iyo yakakosha, iva mutarisiri. Izvi zvingave zvinokonzera kuitika.
Kana uine munhu waunoda ane bipolar disorder, pane nzira dzakawanda dzaunogona kudzidza zvakawanda pamusoro pehutano. Iwe unogona kuda kudzidza pamusoro pekutsanangurira nzira ye bipolar disorder kana zviratidzo zvemania kana hypomania mukudzika zvakadzama. Imwe yepamusoro yakanakisisa ibhuku rinonzi "Kana Munhu Waunoda ari Bipolar: Rubatsiro neKutsigirwa Kwako Newaunofambidzana Naye" naCynthia Last.
Kunyange zvazvo tichiwanzoda kuremekedza wega wega wega, zvakakosha kutaurirana neshamwari yaunovimba kana iwe uine hanya nehutano hwekushaya bipolar mune mumwe waunoda. Zvakakoshawo-kunyanya kana mudiwa wako zvechokwadi ane bipolar disorder-iwe unozvitarisira panguva ino.
> Sources
- > American Psychiatric Association (APA). Kuongororwa uye Statistical Manual yeMental Disorders. 5th ed. Washington, DC; 2013.
- > Blackman K, Odom A, Williamson B, Miller M, Tewari M, Weismantel D. Self-Report Chirongwa Chekuziva Mania (SToRM): Nhamba Itsva Yokubatsira Mukuziva Bipolar Disorder. International Journal of Psychiatry in Medicine . 2014; 47 (3): 193-205. doi: 10.2190 / PM.47.3.b.
- > Carbray J, Iennaco JD. Kuziva zviratidzo nezviratidzo zveBipolar Disorder. Nyaya yeKliniki Psychiatry . 2015; 76 (11): e1479. doi: 10.4088 / JCP.14073gc1c.