Iwe une hypomanic episodes here?
Iwe unoziva sei iwe uri hypomanic? Periods of hypomania inobvira kana iwe une Bipolar I kana Bipolar II disorder. Iyi mibvunzo ichakubatsira kuona kana iwe wakambove ne hypomania. Iwe unogona kushandisa zvigumisiro paunenge uchitaura nenyanzvi yehutano (kunyange kana usina kumboonekwa ne bipolar panguva ino).
Iyo mibvunzo yakanyorwa sekunge iwe uri kutarisana nechiitiko, asi iwe unogona kuishandisa zvakare kwenguva yakare apo iwe unenge uchifungidzira kuti hypomania iri kuitika.
Kana zviri izvo, funga nguva yenguva 4 mazuva apo dzimwe zviratidzo zveboka rimwe nerimwe zvaivepo zuva rega rega, kwemazuva akawanda.
Ndapota cherechedza kuti ichi hachisi chirongwa chekuongorora chirwere. Zvigumisiro zvakagadzirirwa kushandiswa kwako mukutaura kuna chiremba nezvehutano hwako.
Hypomania Self-Test
Ramba uchiverenga nhamba yemibvunzo iyo mhinduro yako iri "Hongu" muboka rimwe nerimwe.
Boka 1
- Wakave nekuwedzera kusinganzwisisiki kwesimba uye / kana basa?
- Iwe unonzwa unofara zvisina kufanira, kunyange zvazvo pasina chinhu muhupenyu hwako chinogona kuzvipa mhosva here? Iko kufara kunogona kunge kwakatanga nechimwe chinhu chakakosha, asi mufaro wakagara nguva refu kupfuura yakasikwa.
- Iko mafungiro ako anowedzera zvisina kufanira here?
- Iwe unotsamwiswa zvakashata pasina chikonzero chaicho here?
Boka 2
Zviratidzo izvi zvinomiririra mutsauko unooneka kubva pane unhu hunoita kana chiitiko chako, uye unoonekwa nevamwe.
- Uri kunzwa hukuru , kana kuti kuzvikudza kwako kwakakwirira kudarika kazhinji? Somuenzaniso, unofunga kuti uri nani pane rimwe basa kana basa kupfuura vamwe vose vari pedyo newe (kana iwe kazhinji usingafungi saizvozvo)?
- Unonzwa uchizorora mushure maawa mashomanana ekurara here?
- Uri kutaura zvinopfuura nguva dzose, kana iwe kazhinji unonzwa sokuti iwe zvachose unofanira kuramba uchitaura here? (Ona Kukurukurirana Kutaura )
Iwe une mafungiro emharaunda here , kana iwe uri kutaura zvakakurumidza kwazvo, kusvetuka kubva munyaya kusvika kune nyaya ( kureva kwemazano )?
Iwe wakanganisa nyore nyore here?
Iwe uri mumuviri wakazorora here, kana uri kuputira mumapurojekiti achida kufungidzira (somuenzaniso, kubvisa zvose zvipfeko zvako kamwechete panenge maawa matatu, kana kudana shamwari 25 kuvakoka kubhengi masikati masikati)?
- Iwe uri kutora njodzi dzoupenzi usingatauri zvakawanda pamusoro pemigumisiro inogoneka here? Kana kuti uri kushandisa mari pasina here?
Boka 3
- Ndezviito zvako zvinokonzera matambudziko akakura muupenyu hwako (semuenzaniso, matambudziko akakura muhukama kana kubasa kana kuchikoro, unorasikirwa nebasa rako nekuda kwavo, nezvimwewo)?
Uri kutora pfungwa here, kana iwe uri kunyengera ?
Wakambofanira kuenda kuchipatara nekuda kwezviratidzo zvako kuitira kuti urege kudzikuvadza iwe pachako kana vamwe here?
Cherechedzai: Chero mhinduro yeiyo mune iyi inorayira kunze kwehutomu - ona Bipolar Mania Quiz pane
Kugovera Hypomania Self-Test
Cherechedza: Mushure mekunge mawana zvigumisiro zvenyu, zvakakosha kuti uverenge nezveZimwe Zviitiko Zvinokosha.
Girasi 1:
0-1 Hungu = 0 mapeji
2 + Hungu = 1 pfungwa
Boka 2:
0-2 Hungu = 0 mapeji
3+ Hungu = 1 pfumbamwe
Hypomania Zvido Zvokuzviongorora
Pakati pese, 2 pfungwa dzinodiwa kuonekwa seine hypomanic episode. Zvisinei, kuvapo kwechiratidzo chechimwe cheboka rimwe chete chinoratidza kuti iwe unoda hutano hwehutano hwekuongorora.
Chiremba wako anogona kugumisa kuti une bipolar disorder.
Mamwe mikana:
- Iwe unogona kunge uchitambura mania panzvimbo ye hypomania.
Iwe unogona kunge uine chikamu chakavhengana.
Iwe unogona kunge uine humwe hutano hwepfungwa dzakadai sa cyclothymia .
Zvimwe Zviitiko Zvinokosha
Iwe unofanirawo kufunga nezvezvinhu izvi:
- Zviratidzo zvako zvakatanga nekushandiswa kwemishonga isina kutenderwa here? Kana hongu, kuongororwa kwe hypomania hakugoni kusimbiswa, asi iwe unofanirwa kutsvaga mushonga pakarepo.
- Zviratidzo zvako zvakatanga mushure mekushandisa mushonga wemishonga kana mune mamwe mishonga here? Kana Hungu, kuvapo kana kusavapo kweBipolar hypomania kunofanira kuongororwa nachiremba, asi zvakare, unofanira kutsvaga kurapwa pakarepo.
Mhedziso
Zviratidzo zvepfungwa zvinongororwa pamusoro apa nguva dzose zvinokonzera kunetseka uye zvinogona kuratidza chiitiko che hypomanic. Kana iwe uchitambudzwa nemumwe wavo, kutsvaga rubatsiro rwechiremba kunorudzirwa