Overview
Paranoia rudzi rwekunyengera . Vanhu avo vanongoratidzira vanonyengera uye vasingatendi zvitendero izvo vamwe vari kuvarwisa. Kunzwisisa chinonzi paranoia kunogona kukubatsira kuti usarudze kuti ungaitora sei.
Zviratidzo
Paranoia inogona kutora maitiro akasiyana-siyana, asi yakawanda ndeyekuti:
- Kushungurudzwa kwevamwe vanhu 'vavariro kana zviito
- Kusatendeseka kana kuwedzeresa kuvimba kwevasingazivi, vanoziva, kana vadiwa
- Kubvunza zvinorehwa nevamwe vanhu, zvichida mupfungwa dzako, kana zvinonzwika
- Kufunga kune chinangwa chinokosha nenzira iyo vanhu vanokuona
- Kutenda kuti mashoko akavanzika akavanzika-kunze kwekuparidzira-ari kutumirwa kwauri kuburikidza neTV, mapepanhau, mailings, ma-mail emazhinji, kana internet (inozivikanwa semafungiro ekutaura )
- Kutenda kuti une basa rinokosha kana kuti rinokosha munyika iyo isingazivikanwi, isingazivikanwi, kana kukanganiswa nevamwe
Zvinokonzera
Manzwiro eparanoid ndeyezvakanakira chikamu chehupenyu hwevanhu, uye anonyanya kufarirwa pakati pevanhu vari munjodzi: somuenzaniso, paunenge uchifamba uri woga usiku, kana uri pasi pekunetseka kwakanyanya, kana iwe usina akanga ane hope yakakwana. Aya manzwiro ekufananidzira kazhinji haasi chikonzero chekufunganya, uye achaenda kamwe kana mamiriro acho apera. Izvo zvikonzero zviviri zvinowanzokonzera zvinetso zvepanoia zvinetso zveutano hwepfungwa nekushandiswa kwezvinodhaka.
Paranoia inogona kuva chinhu chezvinetso zvehutano hwepfungwa, kusanganisira kuora mwoyo uye bipolar disorder, asi inowanzobatana nehutano hwepfungwa kana schizophrenia. Paranoia ihwowo hunotsanangurwa hunhu hwehutano hwemunhu. Kazhinji, iyo yakanyanya kuoma chirwere chepfungwa, kusaziva kudarika kana kunzwisisa munhu wacho kune zvaanosangana neparanoia, panzvimbo pekutyisidzira kwevamwe vanhu.
Paranoia inobatanidza nezvose zvinodhakwa uye kubviswa kwezvinodhaka zvemishonga yakawanda, kusanganisira mbanje , doro, cocaine , meth , LSD , uye salt bath . Kunyanya kudhakwa munhu uyu, kunyanya angave ari kutenda kuti vamwe vanopesana naye. Kunyange zvazvo muchengeti anonyara akadhakwa anogona kuseka nokuda kwekunzwa manzwiro, mumwe munhu akakwirira pamet, kana kuti abve kubva kunwa doro, anogona kunge ane chokwadi chokuti vamwe vanomupikisa zvokuti anova nechisimba.
Mishonga
Nokuti paranoia inogona kuva chiratidzo chakakomba chepfungwa dzepfungwa, zvakakosha kuona chiremba nekukurumidza kana zvichibvira kana wakamboona manzwiro makuru epamusoro-kunyanya kana akafamba kwemazuva anoverengeka, uye uri kutanga kutenda kuti vamwe zvechokwadi zvinopesana newe. Yeuka: zvakasikwa kune vanhu vari kunzwa manzwiro ekutya kutaura kune avo vane simba, kusanganisira vanachiremba, saka edza kuzvichengetedza mberi kwepfungwa dzako kuti chido chechiremba chako chiri kukubatsira kuti unzwe zviri nani.
Chiremba wako achakwanisa kuongorora hutano hwako hwepfungwa nehutano, uye anokukurudzira pamusoro pemhosva yeparanoia yako. Kana iwe wakanga uri kushandisa zvinodhaka, zvinogona kusanganisira nguva ye detox . Iwe unogona kunge usingadi pfungwa iyi, asi yeuka: kushandiswa kwezvinodhaka kunogona kukonzera matambudziko ehutano hwepfungwa, naizvozvo kana ukaramba uchishandisa zvinodhaka paunenge uchinzwa manzwiro, zvinogona kutungamirira kumigumisiro yakakomba.
Chirwere chepanoia chinowanzobudirira, uye chichavimba nechikonzero chinokonzera zviratidzo zvako. Mishonga yemishonga kana zvinodhaka zvepanoia inoshanda zvikuru pakurapa mamiriro ezvinhu iyo inokonzerwa nekuora mwoyo, bipolar disorder, uye psychosis, asi chiremba chete anokwanisa kusarudza mushonga wakakodzera kwauri. CBT inogonawo kubatsira muparanoia kana iri chinhu kana mishonga-inokonzerwa, uye paranoia sechiratidzo chematano ehutano hwepfungwa.
Sources
American Psychiatric Association. Kuongorora uye Statistical Manual yeMental Disorders 5th Edition, Text Revision. (DSM 5) Washington, DC: American Psychiatric Association. 2013.
Cromarty, P. & Dudley, R. "Kunzwisisa paranoia uye zvitendero zvisingawanzoitiki." D. Turkington, D. Kingdon, S. Rathod, S. Wikcock, A. Brabban, P. Cromarty, R. Dudley, R. Gray, J. Pelton, R. Siddle & P. Weiden (Vatori). Kudzokera kuHupenyu, Kudzokera Kunowanzoita: Kuziva Kushandura, Kuvandudza uye Psychosis. Cambridge: Cambridge University Press. 2009.
Kutumidzwa:
par-a-noy-a
Uyewo Anozivikanwa Se:
Vanhu vanofunga vari kunze kuti vakuwanei, vachifunga kuti uri kutariswa, kuva chimiro
Kazhinji Misspellings:
paranoya, paranoyer, paronoia, parenoia, parinoia
Mienzaniso:
Dave akazopengesa mushure mekunge achinwa zvakanyanya, uye akatanga kufunga shamwari dzake dzaimuseka.