Chiitiko chekutanga chekugarazve chinogona kuva chinotyisa-asi chinogona kukupawo kusimudzira iwe unofanirwa kutora mararamiro anonyadzisa. Dzidza kuti chii chakaita kupinda purogiramu yekugara .
Hapana Masoko
Chokutanga, hapana anovhara ari pamasuwo. Iwe wakasununguka kubva pane chero nguva. Kunyangwe iwe wakamborongerwa nehutongi hwehurumende huri muchirongwa, iwe unogona kubuda kunze.
Unogona kutarisana nemigumisiro gare gare, asi iwe unogona kusarudza kuenda.
Chikonzero chekuti hapana zvipfigiso ndezvokuti hapana rehabhi kana chirongwa chekurapa chichaenda kushanda kunze kwekuti iwe uchida. Kana iwe ukapinda pakudzoka uchiziva kuti uri kunwa kana kushandisa madhiragi zvakare, iwe uri kuparadza mari yako uye nguva yose yevanhu. Kana ukasarudza kugara, uchasangana nemamiriro ezvinhu akadai zvisinei nokuti unosarudza kupi.
The First Stop: Detox
Dzimwe dzimba dzekugara dzimba dzinoshandisa dzimba dzavo dzekudzimba-dzimba, asi dzimwe nzvimbo nhasi dzinoda vatengi kuti vazadze detox vasati vapinda munzvimbo dzavo. Mune mamwe mazwi, unogona kuve wakachena uye wakanyatsogadzikana usati wawana zvakare rehabhi.
Izvozvi nhasi ndekuita kuti iwe uende kuburikidza nekugadzirisa kushandiswa pane imwe nzvimbo inonyanya kugadzirisa zvinodhaka nezvinodhaka zvekudhakwa . Kazhinji, kuchinja uku kunowanikwa pamazuva mashomanana-mashanu kusvika kune manomwe-mucheche, asi kunyange nguva inogona kusiyana.
The Facilities
Nzvimbo imwe neimwe yekugarisa nzvimbo yakasiyana yakasiyana nedzimba dzavo. Zvinotangira kubva mumasasa akadzika-akachengetedza-kazhinji kune vanotambura vechidiki-kune nzvimbo dzakanakisisa dzinogona kufungidzirwa, uye zvose zviri pakati.
Kufanana nezvimwe zvinhu zvakawanda muhupenyu, unowana izvo iwe unobhadhara kana izvo iwe kana inshuwarisi yako inogona kutenga.
Mhando yezvivako zvepurogiramu yacho zvinopa zvishoma nezvekubudirira kana kuti kubudirira purogiramu yavo inogona kunge iri mukuchengetedza iwe kuchenjera.
Dzidzo
Dzidzo ndiyo inonyanya kukosha kwehutano hwose uye zvirongwa zvekare. Icho chinogona kusiyanisa kubva panzvimbo yekuenda kunzvimbo. Iyo nzira inotarisirwa kukuita iwe kutarisa zvinodhaka zvako zvakatendeseka uye zvechokwadi, uye shandura mafungiro ako pamusoro pemishonga yako uye doro kushandiswa.
Muchikamu chekutanga chekudzikinura, vazhinji vanodhakwa kana vanodhakwa vanogona kunge vachiri kuramba vachiramba kune kukanganisa kwedambudziko ravo kana kuti zvingave zvakashata pamusoro pekurega zvinodhaka uye doro kuti zvive zvakanaka. Kurapa zvirongwa vanoedza kuputsa kuburikidza nekuramba uye kushamwaridzana kuedza kukuita iwe kuti uzviite kune mararamiro akachena uye akangwara.
Kazhinji, iwe uchadzidza nezvehutano hwekudhakwa , kushandiswa kwemishonga, zvinokonzerwa nemishonga uye doro kune muviri wako, nemigumisiro kana ukaramba uchishandisa.
Kurairirwa uye Boka Kurapa
Paunenge uchidzoka, iwe pachako uchazopiwa mazano kune mumwe munhu akarovedzwa muropa uye iwe unogona kugovera zuva rimwe nerimwe mumapoka ekurapwa kweboka nevamwe kune imwe nzvimbo.
Iyi mienzaniso yakagadzirirwa kukudzidzisa iwe unyanzvi hwaunoda kurarama hupenyu husina zvinodhaka uye doro.
Iwe uchadzidzira maitiro ekuziva mamiriro ezvinhu aunenge uchida kunwa kana kushandisa madhiragi uye kuti ungadzivise sei mamiriro ezvinhu mune ramangwana. Iwe unodzidza unyanzvi hutsva hwekubata.
Zvirongwa zveboka zvakagadzirirwa kukudzidzisa kukosha kwekutsvaga rubatsiro kubva kune vamwe vari kurarama kuburikidza nezvakaitika zvakafanana nematambudziko auri. Mune zvimwe zvivako, zvidzidzo zveboka izvi zvingava misangano chaiyo gumi nematanhatu . Mune zvimwe zvivako, vanogona kutungamirirwa nevashandi.
Misangano Yemhuri
Mapurogiramu mazhinji ekubudirira kwezvinodhaka uye ewaini anowanzobatanidza nhengo dzemhuri yako mune chirongwa chako chekurapa. Kutsvakurudza kwakaratidza kuti kusanganisira mhuri neshamwari muhutano hwekudzidzisa zvinonyanya kuvandudza zvibereko zvekugara.
Mamwe mapurogiramu anosanganisira nhengo dzemhuri neshamwari munguva yose yekugadzirisa, kubva pakuongorora kwekutanga kuburikidza nekuenderera mberi kwekutevera pashure.
Mumisangano yemhuri, nhengo dzemhuri dzako dzichadzidza pamusoro pemasimba ekutsvaira, dzidza kuziva simba uye zvigadziro kuti zvikubatsire kukukurudzira pakudzoka kwako, kurukura kuti vakagadziriswa sei nekushandisa zvinodhaka, nekudzidza kuti vanogona sei kutanga kupora mavanga avo .
Zvivako zvakawanda zvekugara patsva zvinoda mitezo yemhuri kupinda misangano yeAl-Anon kana vachida kukushanyira iwe uchiri kurapwa, kudzidza kuti vangave vachikugonesa sei nekuita kuti dambudziko racho rive nezviito uye maitiro ekushandisa kwako zvinodhaka.
Aftercare Program
Chirongwa chekugara nemishonga uye chirongwa chewaini rehabhi chichagara mazuva makumi mana, dzimwe nguva kwenguva refu, panguva iyo iwe unogara mune imwe nzvimbo yakarongeka umo pasina madhiragi doro iripo.
Kubudirira purogiramu rehabhi ine chirongwa chakasimba chekuchengeta purogiramu yakagadzirirwa kusangana nezvido zvako. Panguva ino mazano ako angangodaro anoziva iwe zvakanaka uye acharatidza matanho anotevera kubva pane kwauri paurwendo rwako rwekudzorera.
Urongwa hwako hwekuchengetedza hunogona kusanganisira kunyanya kurapwa kwenguva refu, kugara pamba pamba, kuenda kumisangano 12-nhanho, vhiki dzevhiki nekutarisana nemupi wezano, uye mamwe mazano ekukubatsira kudzivisa mamiriro ezvinhu uye zvinokonzera izvo zvingaita kuti udzoke zvakare .
> Sources:
> NIDA. Zvinodhaka, Uropi, uye Maitiro: Sayenzi Yezvokurwisa. National Institute on Drug Abuse, https://www.drugabuse.gov/publications/drugs-brains-behavior-science-addiction. July 1, 2014.
> NIDA. Mitemo yekushandisa zvinodhaka kushandiswa kwehutano hwehutongi hwemhosva. National Institute on Drug Abuse. https://www.drugabuse.gov/publications/principles-drug-abuse-treatment-criminal-justice-populations-research-based-guide. April 18, 2014.