Chimiro chemaruva, St. John's wort ( Hypericum perforatum ) yakatumidzwa nokuti maruva machena akajeka akataurwa kuti aibvumbire kwekutanga kokukomberedza musi wekuzvarwa kwaSt. John mubhabhatidzi. Izwi rokuti "wort" rinoreva "muti" mu Old English.
Sei vanhu vachishandisa Wort John's Wort?
Vanhu vave vachishandisa shungu yaSt. John kwa mazana emakore. Mazuva ano, mishonga yakakurumbira inowanzoshandiswa kusunungura zviratidzo zvekuora mwoyo, asi iri kuongororawo zvinotevera zvinetso zveutano:
- Kufunganya
- Kuswedera kumwedzi -kubatanidzwa zviratidzo
- Premenstrual syndrome (PMS)
- Dambudziko rekushaya nguva
- Kuputa kusvuta
Mafuta anogadzirwa kubva kuSt John's wort akashandiswawo zvepamusoro pakuporesa maronda uye kune zvimwe zvakasiyana-siyana zveganda zvakadai sechizema nemhemorrhoids.
Kubatsirwa kwaSt. John's Wort
1) Kuora mwoyo
Kunyangwe zvibatsiro zveSt. John's wort zvichiri kuongororwa, zvakakwana, uchapupu hunoratidza kuti chikwata cheSt. John chinogona kuva chakakosha pane nzvimbo yepambabo mukuderedza kuora mwoyo kusvika pamwero. Chidzidzo che2015 chakabudiswa mu Annals of Family Medicine , somuenzaniso, chakaongorora kana vanodzvinyirira vakashanda kupfuura nzvimbo yekugara panzvimbo yekuchengetedza. Nokuda kwekuongororwa, masayendisiti akaongorora 66 zvidzidzo zvakadhindwa kare (pamwe nevatori vechikamu 15 161) uye vakaona kuti kusagadzirisa zvinodhaka uye zvinyorwa zveSt. John's wort zvaive zvakakosha kupfuura nzvimbobo.
Chikwata cheSt. John chakanga chichibatanidzwa nehotera shomanana nekuda kwemigumisiro yakaipa kana ichienzaniswa ne tricyclic uye tetracyclic antidepressants, sarotonin reuptake inhibitors (SSRIs), noradrenaline reuptake inhibitor (NRI), serotonin-noradrenaline reuptake inhibitor (SNRI; venlafaxine), uye noradrenergic uye chaiyo serotonergic antidipressant agents (NaSSAs).
2) Kukuru Kuora Mwoyo
Nyaya yakazara yakanyatsotsvaga muSt. John's wort uye kuora mwoyo kukuru kunosanganisira mushumo wakabudiswa muChonnrane Database yeUkuongorora kwakarongeka muna 2008. Pamushumo, vatsvakurudzi vakatarisa makumi maviri nemakumi maviri nemakumi mashanu emakiriniki akabudiswa kare (pamwe ne 5489 vatori vechikamu) vakaenzanisa migumisiro of St.
John's wort kunzvimbo ye placebo kana mishonga inopesana nehutachiona hwemaawa kwemaawa mana kusvika ku12.
Mukutsvaga kwavo, vanyori vekudzidza vakawana kuti St. John's wort extracts ingave yakakosha kupfuura nzvimbo ye-placebo uye yakanga yakaita seyakanyanya kuora mwoyo, asi mishonga yakaratidzika ine zvishoma.
Vanyori vakataura mukuongorora kwavo kuti zvidzidzo zvakaitwa munyika dzechiGermany (apo nyuchi yaSt. John inoshandiswa kwenguva yakareba yekushandiswa uye inowanzokurudzirwa nachiremba) yakaguma migumisiro yakanaka kune zvidzidzo zvakaitwa muUnited States nedzimwe nyika.
Mikana inogona kuitika pamwe nekushandisa zvinodhaka
Chirwere cheSt. John chinotengeswa zvikuru munzvimbo dzezvinodhaka, mabhuku ezvitoro, uye zvitoro zvekudya zveutano, izvo zvingakutungamirira iwe kutenda kuti zvakachengeteka, asi mishonga inogona kuva nekubatana kwakakomba nemhando yakawanda yemishonga inowanzoshandiswa pamusana pokuti yakaputsika pasi muropa (inogona kuderedza kushanda kwemishonga asi inogonawo kuita kuti migumisiro yemishonga iwedzere).
Kunyange zvazvo urongwa hurefu hwemishonga hunosanganisira antidipressants, warfarin, kukohwa uye mishonga inotonhora, zvirwere zvekudzivirira pamuviri, mishonga yekenza, mamiriro ezvinhu emwoyo, uye HIV / AIDS, zvinoratidzira, ropa-thinners, uye antibiotics, pamwe chete nemishonga yakawandisa nemishonga inowedzera, iwe unofanirwa kubvunzurudza chiremba wako uye wemhizha musati watora nemishonga chero ipi zvayo kana kuwedzera.
Kutora chikamu cheSt. John apo iwe uri kutorawo mamwe maitiro ekurwisa (kana kuti chero chinhu chinomutsa serotonin) chakabatanidzwa neserotonin syndrome, iyo inogona kuva nengozi inokonzerwa nekuwedzera kwe serotonin. Zviratidzo zvinogona kusanganisira kuvhiringidzika, fivha, kufungidzira, kushungurudzika, kurasikirwa kwemaviri kushamwaridzana, kusuruvara, uye shakiness. Kana iwe uchinge uine humwe hwezviratidzo izvi, rega kutora chikamu cheSt. John uye utsvake kurapwa kwekurumidza. Zvimwe zvinowedzera (zvakadai se -5-hydroxytryptophan (5-HTP), L-tryptophan, uye SAMe) zvinogonawo kuwedzera serotonin uye inofanira kudziviswa.
Chirwere cheSt. John (zvose muromo kana nhepfenyuro) chinogona kuwedzera kunzwisa kweganda rako uye maziso kuzuva.
Kana uine mamiriro ezvinhu kana uri kutora mishonga inowedzera kushuva kweganda rako kune chiedza, taura nachiremba wako kuti uone dambudziko.
Muzvinyorwa zvakabudiswa, zvinowanzoitika zvinokonzerwa nekushandiswa kwenguva pfupi mumuromo weSt. John's wort zvinyorwa zvinosanganisira kusuruvara kwemucheche, kugadzikana kweganda, kugadzikana, kusazvidzora, kuzvidya mwoyo, zvepabonde kana erectile kusagadzikana, chizunguzi, photosensitivity, zviroto zvakajeka, kurwiswa, kurira, muromo wakaoma, kuora musoro, uye kukuvara kwechiropa. Psychosis ishoma asi inogona kuitika. Zvimwe zvikanganiso zvinosanganiswa nekushandiswa kwemashoko ekushandisa zvinosanganisira kupisa kweganda.
Kana iwe uri nepamuviri, kuyamwisa, kuedza kubata pamuviri, kana kuti uri kutora chirongwa chekubata pamuviri, zvakakosha kutaurirana nachiremba wako usati watora chikamu cheSt. John.
Pane kumwe kunetseka kwokuti St. John's wort inogona kuwedzera zviratidzo kune vanhu vane hanya-hyperactivity disorder (ADHD), bipolar disorder (inogona kuunza mania kana kukurumidza kuendesa mabhasikoro), kuora mwoyo kukuru, schizophrenia (inogona kuwedzera ngozi ye psychosis ), uye chirwere cheAlzheimer. Hazvifananidzi kutorwa nhengo yekugadziriswa kwenhengo.
Nyaya yaSt. John haifaniri kutorwa mukati memavhiki maviri isati yambovhiyiwa chirongwa. Mamwe magwaro anonyevera kuti kushandiswa kweSt John's wort kwemwedzi mitanhatu kunogona kutungamirira kumatambudziko emwoyo kune vanhu vari kuvhiyiwa neaneshesia.
The Bottom Line
Kana iwe kana mumwe munhu waunoziva ari kurarama nekuora mwoyo, ungave uri kutsvaga nzira dzakasiyana-siyana kuti urarame zviratidzo zvako. Kunyange zvazvo kutsvakurudza kwaSt John's wort kuchivimbisa, zvakakosha kuti iwe ushande nemutano wako wehutano uye kurukura kana zvakakodzera iwe, pane kuzviedza iwe pachako. Kuteerera kana kurega kurapwa kwakakwana kunogona kuva nemigumisiro yakakomba. Zvichipa rurefu rwandu rwekugona kushandiswa kwezvinodhaka, zvinokoshawo kuti utaure vose vakupa utano hwehutano uye wemhizha rako kuti uve nechokwadi chokuti hausi kutora chero chinhu chingave chakabatana naSt John's wort.
> Sources:
> Linde K, Kriston L, Rücker G, et al. Kubudirira uye Kugamuchirwa kweParammac Treatment for Depressive Disorders in Primary Care: Ongororo yeChechi uye Network Meta-Analysis. Ann Fam Med. 2015-Jan-Feb; 13 (1): 69-79.
> Linde K, Berner MM, Kriston L. St John's Wort nokuda Kwekuderedza Kukuru. Cochrane Database Syst Rev. 2008 Oct 8; (4): CD000448.
Zvinonzwisisika: Mashoko anowanikwa pane ino yepaiti inoitirwa zvinangwa zvekudzidzisa chete uye haisi kutsiva mazano, kuongororwa kana kurapwa nechiremba ane chiremba. Hazvirevi kuvhara zvose zvinogona kumira, kushamwaridzana kwezvinodhaka, mamiriro ezvinhu kana zvinetso zvakashata. Iwe unofanirwa kutsvaga kurapwa nokukurumidza mune zvehutano kune chero hutano hwehutano uye bvunza chiremba wako usati washandisa mamwe mushonga kana kuita shanduko kune regimen yako.