Nekuwedzera-kukura kunongedza nyore uye mhinduro pakarepo, hazvishamisi kuti njere yekugadzirira iri kuwana nzvimbo yakawanda munzvimbo yehutano nehutano hwehutano. Maererano neNational Institute of Mental Health (NIMH), kuora mwoyo kukuru ndeimwe yenhau dzakawanda dzinowanikwa mune zvehutano muUnited States. Muna 2016, pakati pevanhu vakuru vakaonekwa seve vaiva nechinetso chikuru chekuora mwoyo, 63 chete ndivo vakagamuchira chero rudzi rwekurapa.
Nhamba idzi dziri kunyanya kutaura pamusoro pekutarisa kuora mwoyo kukuru mumakore ekuyaruka. Maererano neHuman Substance Abuse uye Mental Health Service Administration (SAMHSA), yevechiri kuyaruka vakaonekwa seveve vane imwe nguva huru yekuora mwoyo, 40% chete ndivo vakagamuchira kurapwa kwemarudzi ose. Kana uchitarisa nhamba idzi, uye uchifunga kuti vangani vechidiki nevakuru vari kurwisana nekuora mwoyo uye vasingagamuchiri rubatsiro, zvinoita kuti tifunge nezvemamwe nzira dzekusvika kuvanhu uye kupa rubatsiro runonyanya kukosha.
Artificial Intelligence for Depression
Kune huwandu hunogona kubudirira kushandisa kushandiswa kweunyanzvi hwekutambudzika, sezvaticharondedzera pasi apa.
Kunaka
Zvirongwa zvinotyisa uye nguva ndeyezvakakosha. Multitasking ndiyo tsika uye isu tinowanzotarisa nzira dzekuwedzera nguva yedu. Kutarisa pane zvingasarudzwa zvekuzvitarisira kwedu uye kuchena kwepfungwa hazvisi zvakasiyana.
Nzira yekupa mazano kunze kwemashoko inowanzobatanidza kuita musangano kamwe chete kana kaviri pavhiki kuti unoshanyira murwere wako nemutambo wemaminitsi makumi mashanu nguva imwe neimwe. Iwe unoedza kuwana nguva yakatarwa yekusarudzwa iyo inoshanda nekugadzirisa zvirongwa zvako uye tariro yekuwana nguva iyo inoda kubva kubasa kuti uende kumisangano pane imwe nguva.
Kuenda kune uye kubva kuhofisi yekupa mazano kunogona kutora imwe awa, kana kupfuura, zvichienderana nekushandiswa kwemasimba ekurapa kwaunoshandisa uye kurarama.
Kushandiswa kweuchenjeri hwekugadzira kwakabatsira kusika mapurisa nemapurogiramu anowanikwa nyore nyore kubva kune foni kana tablet. Kuva neruwani rubatsiro rwakakwana muhomwe yako kana muhomwe rinenge riri nyore sezvatinogona kutarisira. Zvizhinji zvezvipfungwa zvehutano hwepfungwa uye mapurogiramu zvinowanika pamari shoma, dzimwe dzinowanikwawo pachena, uye dzinosvika maawa makumi maviri nemaviri. Iko kukwanisa kuwana hupfumi hwepfungwa dzakanaka uye dzakadhura mari inobatsira zvikuru yekushandisa mashandisirwo emagetsi ekugadzirisa zvirongwa.
Connection
Mumunda wehutano hwepfungwa, inozivikanwa kuti chimwe chezvinyorwa zvinonyanya kukosha zvekupa mazano kune mazano ndezvekuti hutano hwakagadzirwa pakati pevateresi nevanopa mazano. Tinovaka hukama nevamwe, tichigadzirira kuvimba uye nekugadzira nzvimbo yakachengeteka yevanhu kuti vataure manzwiro akaoma uye vataurire zvinetso zvakaoma. Kugadzirisa chinhu chinokosha mukugadzirisa uku. Vaya vanovandudza njere dzakagadzirwa nemapurogiramu anoshanda zvakashanda, vachishandisa zvinyorwa zvinoshamisa, kuumba nzvimbo yakafanana inobvumira vanhu kuti vanzwe vakabatana uye vanonzwisiswa.
Mukuwedzera kune manzwiro ekunetseka kwepfungwa, huchenjeri hunobatanidza vanhu vane maidiro anodiwa avo vangave vasina kukwanisa kuwana rubatsiro. Mishonga yehutano hwemapfungwa inowanzove isina kukwana mune dzimwe nzvimbo dziri kumaruwa kana nzvimbo dziri kure, zvichiita kuti zvive nyore kuti vanhu vatsvake mumwe munhu kuti asvike kune mazano kana kurapwa. Maererano neKaiser Family Foundation, inofungidzirwa kuti vanhu vanopfuura mamiriyoni 106 muUnited States vanogara munzvimbo dzinonzi Health Care Professional Shortage Areas (HPSAs). Kukwanisa kuwana uye kushandiswa kwehutano hwepfungwa dzakagadzirirwa kushandisa huchenjeri hunogona kuva hupenyu hwetariro kuvanhu kune dzimwe nzvimbo dzisina zvishoma kubatsira kubvira.
Kusingazivikanwi
Sezvo isu tine wired kuti tibatanidzwe uye tinogona kuziva zvikomborero zvekupa mazano nekurapa paunenge uchitarisana nekuora mwoyo, kune dzimwe nguva zvipingamupinyi zvinowanikwa munzira yedu kutsvaka rubatsiro ratinoda. Kunyangwe kushorwa kwekutsvaka rubatsiro kana kubatanidzwa mukupa mazano kwakaderera kudarika kwemakore, vamwe vanhu vachiri kuomerwa nekuedza kubatsirwa. Kushandiswa kwezvifambiso zvemafaira uye mapurisa ekugadzirira maitiro kunobvumira vanhu kuti vawane mabasa ehutano hwepfungwa mukuchengetedzwa kwehupenyu hwavo hwega. Iwe haufaniri kunetseka pamusoro pevamwe vanoziva kuti uri kutora chikamu kana kutya kutsika nzira nemunhu waunoziva munzira kana kubva kuhofisi yekupa mazano.
Zvizhinji zvezvaizokurukurwa mukupa mazano pamusoro pekuora mwoyo kunosanganisira kurwadziwa mupfungwa, zviitiko zvinorwadza uye kutya, nyaya uye ruzivo runogona kutisiya tichifunga kuti tinotambura. Pfungwa yekukurukurirana zvinhu izvi musingazivikanwi kuburikidza nechikanda chinyararire inogona kunzwa zvisingatyisidzi kudarika kutaura nemumwe munhu chiso nechiso. Kukwanisa kuchengetedza ushamwari hwedu apo tichitaura pamusoro pezvinhu zvakaoma mukunyaradza kwese nzvimbo yedu, uye kuita zvose izvi pazvinenge zviri nyore, zvinogona kufadza zvikuru. Mafungiro ehutano hwemapfungwa achishandisa njere dzekugadzirira kubvumira kuti izvi zvivepo kwatiri.
Zvikanganiso
Zvizhinji zvezvipingamupinyi zvinogona kudzivirira vanhu kubva pakutsvaga nekugashira rubatsiro rwekuora mwoyo zvinobviswa, kana kuti zvishoma kuderedzwa, nehuchenjeri hunenge hwakagadzirirwa huripo huripo. Tsvakurudzo uye kusimbiswa kwezviwanikwa izvi zvinoshamisa, zvichikura nekuvandudza. Zvisinei, zvakakosha zvikuru kuziva kuti izvi zvekombiyuta zvakashandiswa kushandisa mashandisirwo emagetsi hazvifananidzi kutora nzvimbo yekurapwa kwekuora mwoyo kana chero humwe hutano hwepfungwa.
Ndezvipi Zvidzidzo zveAI Zviripo?
Pasi pane mimwe mimwe mienzaniso yekushandura inyanzvi yakagadzirwa nehutano inogona kushandiswa kubatsira kurwisana nekuora mwoyo.
WoeBot
WoeBot yakatangwa muzhizha ra2017 uye inotumidzwa semuongorori wekukurukurirana anoshanda, anozivikanwawo sekuti chatbot. Yakagadzirirwa kupa hutano hwakanaka kune avo vanotambura nekuora mwoyo nekutevedzera kukurukurirana kwevanhu, vachipa rubatsiro rwekuzvibatsira rwakabatana uye ushamwari kune vashandisi vayo. Purogiramu inogona kugoverana newe iwe ruzivo uye zvigadzirwa, zvakadai semavhidhiyo uye maitiro, zvichienderana nezvaunofunga kuti unoda panguva iyoyo. WoeBot inogona kushandiswa kusingazivikanwi paPhones nePads uye unogonawo kutaura nayo kuburikidza ne Facebook Messenger.
Sezvakanyorwa pane webasa rekambani, WoeBot inopa zvinhu zvinotevera kune vashandi vayo:
- Tsvaga mafungiro ako
- Ipa iwe njere
- Dzidzisai zvinhu
- Inobatsira kuti uzvinzwe zviri nani
- Ivapo 24/7
- Dzidza kubva kwauri kupfuura nguva
Nheyo yeWoeBot yakagadzirirwa ine simba kubva pakufungisisa kwehutano hwehutano (CBT), chirongwa chekurapa chinoshanda kubatsira vanhu kuchinja mafungiro avo asina kufarira uye mafambiro, zvichiita kuti zvive nekuvandudza mafungiro nekuita zvisarudzo. Sezvaunoramba uchikurukura neWoBBot, inounganidza dhesheni kuburikidza nekushandura mutauro wemutauro (NLP) uye inoshandisa ruzivo urwu kuti ruzive iwe zviri nani. Mashoko akaunganidzwa anobvumira kuti purogiramu iongorore zvakanyatsonaka uye inogadzirisa zvido zvako zvepfungwa panguva yakatarwa, kupa hupfumi hwemunhu, kuzvipa rubatsiro rwekutungamira, ruzivo uye rubatsiro runobatanidza nezvinetso zvako.
Wysa
Wysa inorondedzerwa panzvimbo yekambani sechinhu chengwaru-chengwaru-yakagadzirirwa, chirwere "chinonzwisisika" chinogona "kukubatsira kuti utarisire manzwiro ako nemafungiro ako." Kungofanana neWoBBot, Wysa yakagadzirwa nemafungiro kubva kuBBC kuti ikubatsire kunetsana uye kuchinja mafungiro asina kunaka uye maitiro. Mukuwedzera kune CBT, Wysa inowedzera simba rakawedzerwa kubva kune dialectical behavioral therapy (DBT), maitiro ekufungisisa, uye kukurudzirwa kukurukurirana.
Sezvimwe nezvimwe zvirongwa zveAI-based, Wysa anoenderera mberi kutora data sezvaunotaurirana kuitira kuti unyatsoverenga uye kugadzirisa unhu hwako nehutano hwepfungwa. Iwe unogona kushandisa Wysa asingazivikanwi, zvakafanana naWoeBot. Kunyange zvazvo kubata basa iri kusununguka, kambani yakagadzira Wysa yakaratidza kuti iwe unogona zvakare kutenga kunyorera kwemwedzi uye kwega kunogona kukubvumira kubatana nemudzidzisi we Wysa.
Tess
Chimwe chigadzirwa chekuchenjera chinoshandiswa pakuchengetedza utano hwepfungwa, Tess inorondedzerwa se "mupfungwa yeAI iyo inotungamirira zvakanyanya manzwiro epfungwa-uye zviyeuchidzo zvine chokuita nehutano pazvinoda." Tess inoshandiswa kuburikidza nemagwaro-based messaging conversations, sevamwe. Purogiramu inogona kuwanikwa kuburikidza ne Facebook Messenger, kutumira mameseji, web browser, uye mamwe mapurisa anokwanisa kumushandisi.
Kuunganidzwa kwedata kuburikidza nekutumirwa kwemashoko kunobvumira Tess kugadzirisa mhinduro dzakakodzera uye inopa ruzivo rwakakosha uye nhungamiro inobatsira pamatambudziko ako. Inorondedzerwa sechishandiswa njere yekugadzirira kuti iyanane nechinangwa chemunhu uye zvinangwa zvake. X2AI, kambani yakagadzira Tess, inotaura kuti chirongwa ichi hachifananidzi kuti chigadzirise kurapwa kwekliniki, asi yakagadzirirwa kushandiswa sechimwe rubatsiro mune zvekurapa. Kubatanidzwa kwaTess, kufanana nevamwe vakarondedzerwa kusvika ikozvino, kunokonzerwa nehutano hwekufunga kwehutano hwehutano.
Izvi Zvingabatsira Sei Nekutambudzika?
Inotsanangurwa mumuenzaniso wepfungwa yekufungidzirwa mupfungwa kuti munhu ane hukama hwakachengeteka anowanikwa, anoteerera uye anobata. Vatsvakurudzi nevarongwa mumunda weuchenjeri hwekugadzirira vari kushanda nekushingaira kuunza humwe unhu kune hutaneti-hutano hwehutano hwepfungwa. Tess, WoeBot, Wysa, nemamwe mapurogiramu akafanana ari kupa kuwanikwa kuburikidza nekuwanikwa kwekushandisa 24/7 zvishoma kusvika pasina mari kumunhu. Unyanzvi hwekugadzirira huri kubvumira mapurogiramu aya kuti awane dambudziko rinodikanwa rinovabvumira kuita urongwa hwehutano hwehutano nemushandisi wayo, uye kupa mhinduro dzakakodzera sezvo hurukuro ichiri mberi. Unhu hwekubatana hunoramba huchikura sezvo purogiramu ichidzidza zvakawanda pamusoro pako, inounganidza mamwe mashoko, uye inokwanisa kuona uye kugadzirisa zvinodiwa zvepfungwa zvemudhi.
Vanhu vazhinji vanokoshesa ruzivo rwavo uye, pane dzimwe nguva, vanonakidzwa nokusaziva kuti teknolojia inogona kupa. Paunofunga nezvehutano hwakanaka uye huri hwehupenyu hwehuwandu hunowanzogoverwa pakupa mazano nekurapa, zvinonzwisisika kuti hurongwa huri kushandisa huchenjeri hwemagetsi nenzira iyi inogona kuva inobatsira zvikuru mundima yehutano hwepfungwa. Nzvimbo dziri kure dzisingabatsiri, runyararo runobatanidza nekutsvaga rubatsiro kana kutya kuedza kusvika kune imwe nguva patinenge tichikuvadza zvose zvipingamupinyi zvinoshanda kushandiswa sezvo munda weuchenjeri hwekugadzira huri kuramba huchivandudza zvinhu izvi.
Yeuka, kunyange zvazvo zvishandiswa kushandisa njere dzekugadzira zvingabatsira, hazvifanirwi kutora nzvimbo yehutano hwemakiriniki ekurapwa kwepfungwa.