Chiratidzo uye chiratidzo chinogona kupa mvumo yekurapa
Masayendisiti ari kutarisa kuwirirana pakati pekuora mwoyo uye izvo zvinonzi "zvakanyanya" mhemberero. Tsvakurudzo dzinoverengeka dzakawana musiyano mukuru munzira yekuyeuka inoshanda pakati pevanhu vakaora mwoyo nevaya vasina. Kubatana kunoratidza kuti kurapwa kunobata nekushanda kwekuyeuka kunogona kubatsira pakurapa kuora mwoyo.
Chii Chinowanzoitika Kuyeuka?
Ngatiti iwe uri kubvunzwa kuti uite mazwi ekutaura ane pfungwa imwe chete.
Rimwe remashoko ekunyanya "kushungurudzika." Kana iwe usiri kuora mwoyo, mhinduro yako inogona kunge iri, "Ndakanga ndagumburwa chaizvo ndichiedza kubata mumiririri wevashandi nefoni pane rimwe zuva." Asi kana iwe wakaora mwoyo, ungati, "Handigoni kuwana zvandiri kutsvaga mukicheni yangu."
Mhinduro yekutanga ndiyo muenzaniso chaiwo wezvakavhiringidza. Yechipiri haisiyeyeye zvachose - inoisa pamwe boka rezviitiko zvakafanana izvo zvaishungurudza. Muzvokwadi, iwe hapana mubvunzo unowanzowana zvaunenge uchitsvaga, asi iwe wakagadzirisa chete mamiriro ezvinhu asingaiti uye wakavabatanidza pamwe chete.
Izvi zvinonziwo "unspecific memory," uye vamwe vatsvakurudzi vanotaura nezvavo se "kunyanya kukanganisa autobiographical memory," kana OGM.
Mienzaniso yeKupfuura Kwekuyeuka
- Cue izwi: Kurambwa
Kunyatsoyeuka: "Mai Mai vakaramba kugadziriswa kwemiti kwandakamupa."
Overgeneral memory: "Zvandinoda nguva dzose zvinorambwa."
- Cue izwi: Rugare
Kunyatsoyeuka: "Ndainzwa kunyatsove nerunyararo pamvura pandakapinda hove."
Overgeneral memory: "Kuenda kunobata hove kunondiita kuti ndinzwe ndine rugare." - Zita rokuti: Stupid
Kunyatsoyeuka: "Ndainzwa ndiri benzi chaizvo pandakauya kumusangano wangu pasina bhagivha rangu."
Overgeneral memory: "Ndinogara ndiri benzi pamisangano."
IOGM Inogara Ichiipa Here?
Kana. Munhu wose anoyeuka zvinhu zvisina kunyanya dzimwe nguva. Somuenzaniso, kana iwe ukandibvunza, "Ndezvipi zvaunofarira pamusoro peamai vako?" Ndinogona kupindura, "Ndaida kuenda naye kune zvidzidzo zvake zvokuimba," kana, "Nguva yaakauya mazana mana kuti agare neni pandakanga ndichirwara chaizvo." Mumwe mukuru, mumwewo chaiwo. Mhinduro pamusoro pezvidzidzo zvake zvekuimba zvinoumba boka rezvirangariro zvinoshamisa - haisi mhinduro chaiyo kumubvunzo.
Nheyo ndiyo nguva yekusununguka kwekurangaridzirwa kwepamusoro nekusanangana. Kana kunyanya kuyeuka kwevanhu kunorangarirwa mune zvese, zvinowanzove kuti iye achakudziridza rumwe rudzi rwekuora mwoyo. Uye munhu ane dambudziko rekunyanya kunetseka zvikuru kuti ave nerudzi urwu rwekuyeuka.
Nei Chiyeuchidzo Chikava Chisingatauriki?
Hapana anoziva zvechokwadi, asi kune dzimwe dzidziso. Chimwe ndechokuti rudzi urwu rwekuyeuka runotanga kukura munguva yekutanga kune vanhu vanotambura, chero zvikonzero zvose, kuora mwoyo, bipolar kushushikana, uye zvimwe zvinetso zvekuzvidya mwoyo. Boka revanotsvakurudza rakati ndiro "mararamiro" ezvirwere izvozvo.
Imwe nyanzvi ndeyekuti kukanganiswa kwepfungwa kunowedzera pakutanga kubatsira vamwe vanhu kukunda. Inobva pane pfungwa yokuti "kunyanya kusanyatsonzwisisa kunogona kubatsira kudzivirira kusagadzikana kana kuora mwoyo manzwiro nekuyeuka zviitiko nenzira shoma." Maererano nedzidziso iyi, kudarika "kunogona kuva nemigumisiro inobatsira munguva pfupi (kusanyanya kugadzikana kwezviitiko zvinotambudza) asi zvinokuvadza kwenguva refu."
Kuyeuka Kudzorera Kuchinja uye Kutambudzika
Chibvumirano chakawanikwawo pakati pekupedzisira-kunetseka kwepfungwa dambudziko uye overgeneralized autobiographical memory. Chimwe chidzidzo chakatarisa vana vaive (1) vachishungurudzwa, (2) vasina hanya, uye (3) vasingatambudziki zvachose. Vakawana vana vakashungurudzwa vakave vakakwirira kuti vatarise zvinyorwa zvisinganzwisisiki kupfuura mamwe mapoka maviri, izvo zvinotsigira dzidziso yokuti OGM inogona kunge iri kugadzirisa nzira iyo inosvibisa zviyeuchidzo zvezvimwe zviitiko zvinotyisa.
Uyewo kutsigira icho chidzidzo ndedzimwe tsvakurudzo pamusoro pezvidzidzo zvinotarisana nekutambudzika kwemazuva sevana. Uku kutsvakurudza kunoratidza kuti "kunyanya kuyeuka pfungwa yekuwana nzira iri pakutanga kudzivirira uye chinokonzera kuora mwoyo apo paunosvika pakukura."
Asi zvakadini nevanhu vasina kutambura zvakanyanya uye vachiri kuora mwoyo kana kuora mwoyo kwepipolar?
The Connection to Depression
Tsvakurudzo iyi yakasimba: vanhu vane matambudziko emafungiro evamwe vanowanzova nehuwandu hwepamusoro yekuyeuka pfungwa kupfuura avo vasingaiti. Zvinonyatsosimbiswa kuti kunyanya kuyeuka chiyeuchidzo chekushungurudzika kweramangwana.
Mukuwedzera, rudzi urwu rwekuyeuka runowanzo (asi kwete nguva dzose) rwakawanikwa kuti rurambe ruri muvanhu vane nhoroondo yekuora mwoyo kunyange kana vasati vaora mwoyo panguva ino. "Izvi zvakakosha," akadaro boka rimwe revatsvakurudzi, "nokuti zvinoreva kuti chinhu ichi chinogona kuonekwa kunze kwekuda kushandiswa nemafungiro akaderera uye zvingaita, saka, kuita sepakati-episode 'marker' yekushungurudzika mune ramangwana kuderera. "
Imwe tsvakurudzo yemazuva ano inoratidza kuti "kune hukama hudiki asi hwakavimbika pakati peOGM uye nguva yekuora mwoyo." Vanyori vekuongorora kwakadaro vanoramba vachiti kunyange pasinei nekuwana izvi, vanokurudzira nzira yekuedza nzira yekuwedzera kukurumbira zvakanyanya seyongogona kurapwa kwekuora mwoyo, pamwe chete nemamwe kurapwa (zvichida kugadzirisa mafungiro ehutano ), uyewo kukurudzira kutsvakurudza kumwe kune ukama hwakazara.
Mharidzo Inobviswa
Kunyangwe kutsvakurudza kwakawanda kuchidiwa, zvinoita sekuti nzira yako yekuyeuka inoshanda ingave nemigumisiro yako kuora mwoyo. Kana uine dambudziko rokuyeuka zviyeuchidzo zvakananga, kana kana ukawana iwe uchiyeuka mapoka ezviitiko zvachose panzvimbo pane zviitiko zvakananga, izvi zviratidzo zvepamusoro pekuyeuka. Chero mamiriro ezvinhu, zvingave zvakakosha nguva yako yekuunza nyaya yacho nechiremba wako. Zvishoma zvishoma zvinoratidza kuti kushanda pakuvandudza kuyeuka kwezvimwe zviitiko kunogona kubatsira kubvisa zvirwere zvekuora mwoyo. Hapana mubvunzo kuti kuchava nekutsvakurudza kwakawanda pakubudirira kwehutano hwakadaro.
Sources:
Lloyd GG, Lishman WA. Migumisiro yekuora mwoyo pamusana pekuyeuka kwezvakanaka uye zvisingafadzi zvakaitika. Psychological Medicine . 1975 May; 5 (2): 173-80.
Hermans, D., uye al. Autobiographical memory zvakananga uye zvinoshandisa mutemo: kurarama nemusana wehupenyu husingaiti. Kuora mwoyo uye Kuzvidya Mwoyo . 2008; 25 (9): 787-92.
Gee, A. Hazy Kuyeuka seChiratidzo Kufanotaura Kuora Mwoyo. The New York Times . 9 May 2011.
Lopez, NH Kushungurudzwa vana uye zviyeuchidzo zvepamusoro: Zvingaita here kuti vatadze kuora mwoyo? Child-Psych.org . 15 Apr 2009.
Brennan, T., et al. Kutambudzwa kunoitika muhuduku hunovhiringidza kukwanisa kuyeuka zvakananga zvinyorwa zvemangwana pakupera kwekuyaruka. Nyaya Yokudzvinyirirwa Kunetseka. 2010 Apr; 23 (2): 240-7.
Williams, JMG, et al. Autobiographical Memory Specificity uye Emotional Disorder. Psychological Bulletin. 2007 January; 133 (1): 122-148.
Sumner, JA, Griffith, JW uye Minekaa, S. Overgeneral Autobiographical Memory seChirongwa cheNzira yekuora mwoyo: A Meta-Analysis. Maitiro Okutsvakurudza uye Therapy . 2010 July; 48 (7): 614-625.