Mazano Anofunga Nevamwe Vadiwa Kukunda Nekuora Mwoyo
Kana mumwe munhu waunofarira ari kutambura nehutano hwepfungwa dzakadai sekuora mwoyo kana kutarisana nekudarika kwekunetseka kana kufunganya, mazororo kana chero imwe nguva yekupa zvipo inogona kuva mukana wakanaka wekupa kwete rubatsiro rwako chete asiwo chinhu chinooneka mubatsire munhu iyeye kutsungirira. Heano mamwe mazano ane sayenzi yekusimudzira kukwanisa kwavo kusimudzira mweya asiwo kuita zvipo zvakanaka, zvorudo.
1 - Chipo Chipo Chekuita Kuchema
Hapana mubvunzo kuburuswa kunogona kushamisa zvishamiso zvemasikini kinks, asi kutsvakurudza kunoratidza zvinobatsira zvinokonzerwa nokushambadza hazviregi ipapo. Mune rumwe ruzivo rwakataurwa neMayo Clinic, somuenzaniso, maawa akawanda kwenguva yakareba kurasikirwa kwakaderedzwa maitiro e-cortisol, kemikemiksi yakasunungurwa mukupindura kudzvinyirira, ne30 muzana. Panguva imwecheteyo, mazinga e serotonin, kemikemikari yakakosha inobatsira kuderedza marwadzo, yakawedzera ne 28 muzana. Kune mhando dzakawanda dzekusimbisa, zvakadaro, saka iva nechokwadi chokuti iwe unotenga chipo chechipo chechimwe chinotarisa pakuzorora kunze kwekuti, taura, yakadzika-tissue massage.
2 - Chikumbiro
Kune mumwe munhu anofarira kuchengeta diary kana kuda kuisa pfungwa pasi rose, bhuku risina mubhuku rine chivako chinokurudzira kungava chipo chakanaka uye chinogona kusimudzira. Kuparidzira ndeimwe nzira dzimwe nguva inoshandiswa nevarapi kuti vabatsire varwere vanobata nenyaya dzepfungwa kana dzepfungwa kuronga mafungiro avo nekushanda kuburikidza nenyaya dzingangodaro dzinofungira. Mamwe mabhuku anouya nekunyora kunyorera kana kukurudzira zvinyorwa, izvo kune vamwe vanhu vanogona kupa chimwe chikonzero chokuisa pepa pamapepa.
3 - Essential Oils uye Diffuser
Zvimwe zvinonhuwira zvakasarudzwa kuti zvive nemigumisiro yakanaka pamafungiro ezvo saka pane kuve nekutsvaga kwekutsvakurudza kutarisa kukosha kwearomatherapy sechikamu chemurairo wekurapa wekuora mwoyo. Lavendar, kunyanya, yakarumbidzwa nekuda kwekunzwa kwayo-zvakanaka. Chipo chemafuta anokosha anokosha uye kuparadzira kwakanaka kunogona kuita chipo chiri chakanakidza kutarisa uye chokuzorodza kushandisa.
4 - Kufungisisa CD
Pane humwe huri kukura hunoti kune avo vanogona kuzviziva, kufungisisa kwepfungwa kunogona kubatsira kubvisa kuora mwoyo. Kugara chinyararire uye kuva "munguva ino" kunofadza, asi kune zvakawanda kune izvozvi: Kufungisisa zvechokwadi kunogona kuunza kuchinja kwemuviri muuropi, zvidzidzo zvakawanikwa. Pane zvakawanda zvakarongedzwa kufungidzirwa kusarudza kubva, saka kunze kwekuti iwe unofarira iwe pachako, funga chipo cheCD kubva kune mumwe masters, saJohn Kabat-Zinn, Tara Branch, kana Pema Chodron.
5 - Kuchinja Kwekukara
Kunze kwezvisikwa-kufamba mumasango, kufamba-famba pamhenderekedzo yegungwa, kushanyira kumunda webhodhoro, kugadzira mubindu-kunogona kuchinja zvikuru manzwiro. Kunyangwe kuva nemiti yakagadzirwa zvakapoteredza imba kana munzvimbo yekushanda yemunhu yakawanikwa kuvandudza hutano hwakanaka, kuderedza ropa, kuwedzera kukura, nezvimwewo. Mimwe miriwo yakanaka yekupa inosanganisira denderedzwa yegoridhe, museve mumuzambiringa, muorivhi wakazara weChinese, dracaena, philodendron, nyoka yakasimwa, runyararo rworugare, uye vinca muzambiringa.
6 - Chipo Chechipo cheYoga Makirasi
Maererano neHarvard Medical School, kune uchapupu hwakakwana hwokuti kuita yoga kunogona kuderedza kushushikana nekuzvidya mwoyo. Sezvo kune mazhinji emhando ye yoga, ita zvishoma kutsvaga usati wapikira makirasi kune mumwe munhu, kunyanya kana iwe uchiziva kuti kana ari mutsva pakuita. Tsvaga studio ine yekutanga yekutanga kana yekirasi yekutanga, kana iyo inopa yoga yekudzorera-maitiro e yoga inongotarisa chete kuisa muviri mumuviri wakakwana-wakasununguka.
7 - Shamwari Yakasimba
Mhuka dzinovaraidza dzinopa mafungiro ekugadzirisa mafungiro: Kufamba imbwa kunokutora kunze uye kunokumanikidza kuti ushande, uye kungochera kana kukumbira mhuka chero ipi zvayo kunogona kuderedza kusimba kweropa, kunetseka kunetseka, uye kunyaradza kunetseka. Zvechokwadi, usati wapa mumwe munhu mhuka iwe unofanirwa kunyatsoziva kuti munhu aigona kuva nechipfuwo chekugara kwaanogara uye angada kunyange kutarisira chimwe.
Zvimwe