Yakanakisisa cocaine chidimbu ndechokuchera zvinhu zvakachena zvakakwana. Mushure mezvose, kunyange checaineine yakachena inokonzera kukanganisa, kukonzera chirwere chepfungwa, mungozi yechirwere uye yehutano, uye chisingafadzi checocaine kudzivisa zviratidzo.
Pasinei, kana iwe ukasarudza kushandisa cocaine, mashoma mashoma ekugadzirisa mazano achabatsira kuderedza ngozi dzako. Ramba uri mupfungwa, zvisinei, kuti kuderedza kukuvadza kunongowedzera zviri nani mikana yekuuya kuburikidza nekushandisa kwecocaine isina kubatwa, haizoiti kuti igare yakachengeteka kuramba ichishandisa.
1 - Dzivisa kubhadhara
Vashandi veCocaine vanogona kuzviwana ivo pachavo vachitora mishonga kakawanda mune imwe sangano. Izvi zvinonzi secocaine binge . Hafu-yeupenyu yekodineine maawa maviri kusvika mana, iyo yakaisvonaka yakapfupika kune inosimudzira. Dambudziko guru rekudarika kwepamusoro rinobva pakubvarura chido chako panguva ino.
Iwe unogona kuderedza kukurira kwekuputsika kwauchazoita pashure nekusadzokorora zvakare muchikamu chemwechete. Kuti uve nemikana yakanakisisa pakusununguka kunorwadza, uye kuderedza dambudziko rekudhakwa, rega mishonga inopera, zorora, uye usashandisezve zuva rinotevera.
2 - Usashandisa Cocaine Kuti Usadzivirire
Cocaine inonyatsozivikanwa ne "crash" iyo inoitika mushure mokunge ichiburuka kubva ku cocaine yakakwirira . Ichi chakaipa chinoratidzirwa nekuneta kwepanyama uye kwepfungwa, uye kazhinji, kuderedza mafungiro.
Kuparara kwechikamu chikamu chechirwere chechirwere ichi chakakunda uye chikamu chakaipisisa chacho chinongogara kwemaminitsi 45 kusvika paawa. Kushandisa mamwe cocaine, doro, kana zvimwe zvinodhaka kuti urege kubvisa zvinongowedzera kuwedzera kwezviratidzo pavanokubata.
Nzira iri nani ndeyokurara kana kuronga zuva rekuzorora mberi kwenguva kana iwe uchiziva kuti iwe unogona kunge uchingorara. Uyewo, iva nechokwadi chokuti unwe mvura yakawanda kana juisi uye udye zvimwe zvokudya, kunyange kana iwe usingafariri. Muviri wako unoda michero kuti uwane uye zvinhu zviduku zvinobatsira zvikuru.
3 - Cherechedza Nzeve Yako
Kakawanda kunokonzera cocaine kunogona kukanganisa maronda akaoma mumasuo ako. Iyo inogona kutodya mudhorove mujeri yako mushure mechinguva.
Vamwe vanhu vanokurudzira kubvisa cocaine nemvura vasati vanyorova kuti vadzivise kuparadzwa kwemhino dzenyu. Iwe unogonawo kuisa tsvina iri mukati memvura yako yepamusoro kuitira kuti cocaine isati yakanamatira mumhino dzemicheka. Nzira dzakasiyana-siyana uye kuvimbisa kuti cocaine inodonhwa muhupfu hwakatsetseka ichabatsira zvakare.
Tora pfupa kubva kuChacaine kana iwe ukava nekukuvadza kwemavara mumhino dzako. Ichapa muviri wako mukana wekuwanazve.
4 - Iva Nemafu Pamusoro Pengoro, Nyeredzi, uye Mipombi
Kugovana chero chinhu chipi zvacho chaunoshandisa cocaine nacho kunogona kutungamirira kune utachiona. Mitsvuku inokonzera inogona kutora zviduku zvingatakura zvirwere zvinotapukira seHIV kana hepatitis C. Saizvozvowo, pombi ine chidimbu yakaputsika inogona kuchera vashandisi pasina kutarisira uye kugovera pipe inokuisa panjodzi yehepepe nezvimwe zvirwere.
Kana ukasvuta cocaine, chenjera kuti uzvipise iwe pachako. Dzivisa kushandisa mapaipi emvura kana mapira kubva mumabhodhoro, makani, kana zvimwe zvinhu sezvo iwe ungangodaro uri kufambisa makemikari anokuvadza. Izvi zvinogona kukuvadza mapapu ako kunyange kupfuura cocaine.
Kana iwe usati warova cocaine, zvakanaka kuti usatanga. Zvimwe zvinotapukira zvekuvhara kubva pakushandisa nzvimbo imwechete yejojo uye kushaya mutsara zvakanyanya zvikuru. Iwe unodawo kudzivisa ganda rinoputika nokuti miviri yomuviri haigoni kunyora cocaine zvakanaka, saka hainyatso kukosha.
Hazvisi zvachose kuchenjera kupinza mishonga chero ipi zvayo ine nheyo dzokuti iwe hausi zana rezana dzakati dzisina maturo kana dzakashandiswa neumwe munhu. Ziva kuti purogiramu yako yekutsinhanisa yezenzeni kana nzvimbo yakachengeteka injection isenzi uye inoshandisa zvinotapira zvavanopa.
5 - Zivai Zviratidzo Zvakawandisa
Kakawanda kwekodineine kunogona kutungamirira kukurwara kwemoyo kana kushungurudzika nokuti mwoyo wako unotanga kurova nekukurumidza. Inogona kunge yakakonzerwa nebakatwa yakaipa yekodineine kana kubva mukubatanidzwa kwemishonga.
Cocaine inogona kuderedzwa nemhando dzose dzezvinowedzera zvinokuvadza, kusanganisira chekisi uye zvimwe zvinokurudzira. Zvakanakisa kutanga zvishoma nguva chero ipi zvayo iwe unotenga mutsva kuti uedze migumisiro yayo.
Speedballing-kushandisa opiate uye cocaine panguva imwechete-kunogona kutungamirira pakuwedzeresa. Mumuviri wako hauzive kuti ungaita sei kune zvose zvinokurudzira uye zvinokurudzira pamwe chete. Zvakanakisisa kuidzivisa, pamwe nekushandisa cocaine nedoro kana zvimwe zvinodhaka.
Zviratidzo zvekodhaine kudarika zvinosanganisira chiso chemushanduki chinenge chiine bhuruu kana chakanyanyisa. Iwe unogona kuomerwa kufema kana kuenda kunonoka, kunyange kuwana kuti hazvibviri kutaura. Kusvetuka, kupupuma pamuromo, kugunun'una, kurwadziwa kwepfuva, kana kusaziva kunewo zviratidzo zvekuti unoda kudana nokukurumidza rubatsiro.
6 - Gamuchira Rubatsiro Rwakakodzera Matambudziko Ehutano Hwepfungwa
Kushandisa cocaine kugadzirisa zvinetso zvepfungwa zvakadai sekuora mwoyo uye kushungurudzika kwevanhu kunowedzera kuwedzera zvinetso izvi nekufamba kwenguva. Izvi ndezvechokwadi kunyange zvazvo cocaine ingaita seyakakubatsira kana iwe wakakwirira. Ruyamuro nderwenguva pfupi uye matambudziko chero api auri kuona acharamba aripo apo iwe uchiburuka.
Kushandisa cocaine kuti utsungirire mafungiro inzira yekuzvipira. Pane kudaro, taura nachiremba wako pamusoro pemishonga uye dzimwe mishonga inogona kubatsira nemamiriro aya. Kusiyana necocaine, inowanika zviri pamutemo uye inogona kuvandudza, panzvimbo yekutambudzika, zuva nezuva kwekushanda.
Cocaine inogona kukonzera kana kugadzirisa pfungwa dzepfungwa-zvinonzwisisika nekuona zvinhu nenzira chaiyo-uye izvi zvinoporesa. Ona chiremba pakarepo kana iwe uchifunga kuti ungave uchiona kana kunzwa zvinhu zvisipo, kana kufunga kuti vanhu vane vavariro dzakaipa kwamuri.
7 - Zvichengete Iwe Womweya
Izvozvo zvinokonzera zvinokonzerwa nekodineine zvinogona kukanganisa marara ako, uye iwe unogona kuwana kuti chido chako chinonyangarika kana wakakwirira. Kudya nguva dzose, kudya kwakagadzikana, kuwana kurara kwakakwana, uye kushandisa tsika dzakachena zvinhu zvose zvinokosha zvekugara uine utano paunoshandisa cocaine.
Zvinokwanisika kugara wakasimba kana uchishandisa cocaine pane dzimwe nguva. Zvisinei, hutano hwako hunoita nyore nyore kana ukashandisa kakawanda, kunyanya kana uri kushandisa zuva rega rega. Kurega utano hwako hwepanyama hunogona kutungamirira kune zvinetso zvakakomba zvingakanganisa basa rako uye hukama.
Shoko Rinobva
Funga kuti hutano hwehutano hunoenderana nekushandiswa kwekodineka kazhinji hahukodzeri kukwirira kwemishonga inopa. Zvakakosha kuve wakachena, kunyange kana kungova noutano zvakare. Taura nechiremba wako kana uchida rubatsiro nehutano hwehutano kana kuti kutumira kurapwa kwemishonga.
> Sources:
> American Psychiatric Association. Kuongorora uye Statistical Manual ye Mental Disorders DSM-5. 2013.
> Kukuvadza kuderedza kukosha. C Ndiyo yeCocaine . 1998. http://harmreduction.org/wp-content/uploads/2012/01/CisforCocaine.pdf
> Marlatt GA, Shingairira ME, Witkiewitz K. Kukuvadza Kunokonzera: Kukurukura Nzira Dzokugadzirisa Maitiro Anokwidzivirira Mungozi. 2nd ed. New York, NY: Guilford Press; 2011.