Vanhu vane Postpartum OCD vanotanga kuona zviratidzo zvisati zvaitika kana kuti mushure mokuberekwa. Vamwe vanotanga kuva nezviratidzo panguva yekuzvitakura.
Vamwe vabereki vangava neOCD zviratidzo apo vana vavo vari vaduku uye vanozvimiririra. Nokuda kwevabereki ava, pfungwa dzisingaiti dzinogona kutanga kana yava nguva yokuti mwana aende kuzuvacare kana kuti apinde chikoro. Kazhinji iyi ndiyo nguva yokutanga mwana ari kure nemusha uye kutariswa kwepedyo kwemubereki (s).
Vabereki vanogona kutanga kufunga nezvekusvibiswa kana kusakwanisa kwavo kuita kuti mwana ave wakachengeteka kana kuti awane zvaanoda, pamwe chete nezvimwe zvinhu.
Kune avo vaiva neOCD vana vavo vasati vazvarwa, pfungwa itsva kana kutya zvinogona kubuda. Kunyange vanhu vakanyatsogadzirisa maitiro avo eOCD vanogona kudzoka kana mabasa evabereki ari kuita kuti vatsva pfungwa. Penguva dzekunetseka kwakanyanya kana kuchinja kwehupenyu, kubudirira kwezviratidzo kunogona kudzoka nenzira dzakasiyana-siyana uye kumanikidza.
Vabereki Ve OCD Vanoshusha Imhuri Yose
Mutsvuku, Gaffney, Schlosser, uye Gabel akawana mumakore maviri ekutsvakurudza kwekudzidza kuti vana vane mubereki ane OCD vane mikana yakawanda kudarika vamwe kukudziridza hukama hwevanhu, tsika kana maitiro. Vabereki neOCD vanowanzotambura nezvinetso mumagariro avo, zvepfungwa uye maitiro. Jennifer Jencks, LICSW naBarbara Van Noppen, Ph.D. inoratidza munyaya yavo nezvekugara iyo matambudziko aya anokanganisa mhuri kushanda uye inogona kukonzera kukura kwevana.
Vanotsanangura pokugara panyaya yeOCD kuti ive nzira iyo mhuri inositi inotsigira mubereki (kuvimbiswa, kudzivirirwa, nezvimwewo) iyo inogona kusimbisa nechisimba yake OCD. Imba ndiyo imwe yezvinhu zvinonyanya kukosha kufanotaura kuoma kweOCD zviratidzo, maererano naVan Noppen naSteketee.
Kurapa Kwevabereki Vabereki OCD
Kurapa kwevabereki vane OCD kwakafanana nekurapa kune vamwe neOCD. Zvakanaka, ani naani ane OCD aizowana kurapwa kwega-ega zvichienderana nemafungiro ekufungisisa-behavioral therapy (CBT). Vanhu vazhinji vanopindura zvakanaka nekubatanidzwa kweZvinyorwa uye Kuzvidzivirira Kudzivirira (ERP), rudzi rwemhando yeBBCT, uye tsika dzeCBC kuti dzishandise pfungwa dzinotengesa kumanikidza.
ERP inosanganisira kudzokorora nguva dzose kune kutya kunze kwekuita mumitemo inoshandiswa kuderedza kufunganya. Mubereki ane Postpartum OCD angabvunzwa kuti aone mwana wake akarara pasina kuisa girazi nemhino yemwana kuti ave nechokwadi kana ari kufema (kana chero imwe tsika iyo mubereki angashandisa kugadzirisa pfungwa dzisinganzwisisiki mwana angazofa mu / her sleep). Chinangwa che ERP ndechekuziva kuti kuzvidya mwoyo kuchapera kunze kwekuita mumitambo kana mufambiro unowanzoshandiswa kuvhara kutya uye / kana kushushikana.
Chimwe chikamu chekurapa kwevabereki vane OCD ndeyemishonga yemhuri . Zvakakosha kuti nhengo dzemhuri dzive nekunzwisisa dambudziko uye nzira dzavanogona kuita kuti dzisakanganise. Vana nevakaroorana kana vashandi vanoziva kuti vanogara sei nemubereki naOCD, uye nzira itsva dzekudzivisa muitiro iwoyo.
Nokutaura pamusoro peizvi nyaya pamwe chete, vana nevakaroorana / vakaroorana vadzidza nzira yekudzivisa mararamiro ekare uye mhinduro uye kuisimudza nezvitsva. Mubereki ane OCD anodzidzawo kubva kune umwe neumwe wemhuri kuti anonzwa sei kana akumbirwa kuita mitezo kana tsika dzinokuvadza mubereki.
Mishonga inowanzoshandiswa pakurapa chero rudzi rwe OCD. Zvakakosha kushanda nemupfungwa wevanhu vanogona kutungamirira uye kutungamirira kurapwa kwako, kunyanya chero mishonga yaunotora. Zvinodzvinyirira zvinowanzoshanda mukurapa kweOCD. Kuwana mishonga yakakodzera pamushandi wakarurama kunogona kutora nguva, saka famba nekukurukurirana kwakanaka nemapfungwa uye mupfungwa inokosha.
Zvinobatsira kuchengeta log kana bhuku rezviratidzo zvako kugoverana nachiremba uye chiremba. Izvi zvinovabvumira kuti vaone mapepa nenguva uye mishonga tweak sezvinodiwa.
Kubatsira Kubatsira Kwevabereki OCD
Mazano ekuzvibatsira uye mapoka anobatsiranawo anobatsira zvikuru kuvabereki vane OCD. Mapoka anobvumira nhengo kuti dzidzidze kubva kune avo vane zvinetso zvakafanana, uye kudzorera kune vamwe sezvavanodzidza kurarama nemamiriro avo.
Kuzorodza mabasa uye kufungisisa kwepfungwa ndizvo zvinokosha pakugadzirisa OCD uye kushushikana kwezuva nezuva. Vazhinji vatsvakurudzi vanokurudzira nzira idzi kuvanhu vane OCD.
Zvakakoshawo kutarisira hutano hwako, sezvo hutano hwepanyama hunokanganisa utano hwepfungwa. Wana zvakawanda zvehope, idya zvokudya zvinovaka muviri uye edza kuwana mamwe maitiro akawanda mazuva. Zvinobatsira kubvisa caffeine sezvazvinogona kuita kuti uzvidye mwoyo.
> Sources:
> Black, DW, Gaffney, GR, Schlosser, S. & Gabel, J. (2003). Vana vevabereki vane dambudziko rinokanganisa-kusagadzirisa-makore maviri ekutsvakurudza. Acta Psychiatry Scand, April 107 (4) 305-13.
> Jencks, J., & Noppen, BV Takambokanganwa vana vane mubereki ane OCD ?: Vakagadzirira uye kupindira kwekutanga. International OCD (Obsessive Compulsive Disorder) Foundation . http://www.ocfoundation.org/eo_parent_with_ocd.aspx
> Van Noppen, B. & Steketee, G. (2009). Kuongororwa muenzaniso wezvakanaka wehutano nehutano hwemhuri yeEngessive Compulsive Disorder (OCD) zviratidzo, Maitiro ekutsvakurudza uye Therapy , 47, 18-25.