Mafambiro epa delta anoratidza sei kurara kwako
A delta wave inorudzi rwehupamhi hwepamusoro hwehutano hwakawanikwa kuvanhu. Delta inowanzobuda kubva kune imwe kusvika kune inonzi 4tt uye inoyerera kushandisa electroencephalogram (EEG). Mafunguro europi aya anofungidzirwa kuti abuda kubva mumathala uye anowanzobatanidzwa necheputi-kuvata kurara (panguva dzezvikamu zvitatu nevana zvezvikamu zvehope.) Iyi nguva yenguva iyo mafashamo anowanzoitika anowanzozivikanwa sehope huru.
Kunyatsoongorora Dheta Mave
Delta mafungu akatanga kuonekwa uye akarondedzerwa kutanga kwema1900 mushure mekugadzirwa kwe electroencephalogram yakabvumira vatsvakurudzi kutarisa uropi hwebasa panguva yehope. Munguva yehope, uropi hunoenda nenzira dzakasiyana-siyana dzakasiyana zvakasiyana kubva kune imwe yeuropi basa rinoitika panguva imwe neimwe.
Pakati pezvikamu zvekutanga zvehope, vanhu vachiri vakamuka uye zvimwe vakangwarira. Panguva ino, mazai anokurumidza uye maduku eBaa anobudiswa. Pakupedzisira, uropi hunotanga kunonoka uye kunonoka kwemafungu anozivikanwa seAraf wave inogona kuonekwa neEEG.
Pane imwe nguva vavete, danho 1 rinotanga hurumende. Panguva ino, uropi hunoita kuti munhu aite zvishoma nezvishoma, zvakakwirira mumapuraneti anozivikanwa semafuta eta. Iyi nhanho inowanzopfupika, inogara yakapoteredza maminitsi gumi kana kupfuura.
Chikamu chechipiri chinotora zvishoma, zvakapoteredza maminitsi makumi maviri, uye zvinoratidzwa nekuputika kwekuita kwehutano hunozivikanwa sehope dzomukati.
Kana mumwe munhu apinda muchitsauko 3 akarara, uropi hunotanga kubudisa mafungu anononoka uye akadzika e delta akarara. Vanhu vanonyanya kuzvinzwa uye havazivi zvakanyanya nzvimbo yekunze panguva ino. Doroka rinorara rinowanzofungidzirwa sechinhu chepakati chepakati pekuvhenekera nehope huru. Pamberi pekare, vatsvakurudzi vakaparadzanisa pakati pechikamu chechitatu nechechina chechitanhatu chehope.
Muchitsauko chechitatu, pasi pehafu yehuropi mazaya ane marita emvura, asi hafu yenguva yeuropi inobatanidza marita emvura panguva yechina. Kunyange zvakadaro, zvikamu zviviri izvi munguva pfupi yapfuura zvakabatanidzwa kuva imwe nhanho.
Icho chiri munharaunda inotevera kuti kurara kweUK kunotanga. Chikamu ichi chinoshamiswa nekufambisa kwemaziso nekukurumidza mukurota.
Zvimwe Zvinyorwa Pamusoro peDorta Waves
- Zvinofadza kuti tsvakurudzo yakawana kuti vakadzi vanoratidza mamwe mabasa eve delta kupfuura varume . Madzimai pakati pemamwe marudzi akawanda emamamalia anoratidza chimiro chakafanana, kunyange zvazvo vatsvakurudzi vasati vabvumirana pane chikonzero chaicho.
- Zvokudya zveKetogenic , izvo zvakanyanya kwazvo mumafuta uye zvishoma mumakrohydrate, zvinogona kukonzera delta wave inowedzera.
- Zvinetso zvehupombwe zvinogonawo kuva nemigumisiro pane kuratidzwa kwemafuta e delta. Zvirwere zvePasinsinson, schizophrenia, uye narcolepsy zvose zvinoshandiswa nekuchinja mu delta wave activity.
- Mamwe madhiragi nemakemikari ave aratidzirwa kuti anokonzera hutano hwemagetsi erota. Doro rinogonawo kuva nemigumisiro pamafungu e-delta uye kushungurudzwa kwenguva refu kunogona kutungamirira kuchinjwa chenguva refu mumabasa e delta.
> Sources:
> Afaghi, A., O'Connor, H., & Chow, C. Zvigumisiro zvinokonzerwa nemafuro-ehydrate yepamusoro zvakanyanya pamaronda ekurara. Nutritional Neuroscience. 2008; 11 (4): 146-154.
> Colrain, IM, Turlington, S., naB Baker, FC Impact of Alcoholism pamusoro peEvista Architecture uye EEG Power Spectra muVarume nevakadzi. Kurara.2009; 32 (10): 1341-352.
> Sekimoto, M., et al. Cortical Regional Kusiyanasiyana kweDalta Waves Panguva Yese-Usiku Kurara muchiSchizophrenia Schizophrenia Research; 2010. doi: 10.1016 / j.schres.2010.11.003.