11 Mazano ekuongorora, mapepa, nemamwe mapurogiramu
Utano hwepfungwa, hunozivikanwawo sehupfungwa yezvechiremba kana mishonga yekuzvibata, unofungisisa nezvekuti bhaibheri, maitiro epfungwa , maitiro, uye hukama hwevanhu hunobatsira sei hutano nekugara zvakanaka. Iyi munda wakasiyana uye wakafuma unofanirwa kuongorora kana iwe uri kudzidza kuti uve wehutano unyanzvi uye une basa rinoda kuita tsvakurudzo kana kunyora pepa.
Nguva inotevera paunenge uchitsvaga chidzidzo chekutsvakurudza chekudzidza kwako uye unoda kufunga nezvehutano hwepfungwa , funga mazano anotevera.
Izvi zvinogona kuva kukurudzirwa kwekuedza , pepa rekutsvakurudza, kana chero imwe yemhando yekirasi yepurojekiti. Usati watanga, iva nechokwadi chokuti nyaya yaunofarira nayo ndeyekuenderana nebasa rakananga. Kunyangwe kana murayiridzi wako asingadi kuti iwe ugone kugamuchirwa nehurukuro yako yakatarwa, nguva dzose iri pfungwa yakanaka yekuitanga nayo iye usati wanyatsoongorora muongororo yako.
Uye zvechokwadi itai kuti wakasarudza nyaya yaunoziva iwe uchakwanisa kuwana mamiriro akakodzera. Iwe haungadi kuzvipira kune chimwe chinhu kunze kwekuwana kuti hapana humwe huripo huripo huno ruzivo rwakakosha ruchishanda pamwe. Zvakare, kupiwa kubva kumurayiridzi wako kunogona kukudzivirira kuti urege kuparadza nguva pachikamu chinopa zvishoma kuti uende.
KUDZIDZA NOKUDZIDZA KUTAURA NYAYA DZOKUTANGA
- Ongorora dzimwe nzira dzepfungwa dzinogona kubatsira vanhu kunamatira purogiramu yekudya uye chirongwa chekurovedza muviri. Pane imwe sarudzo inoshanda kupfuura dzimwe here?
- Ongorora mafungiro evhidhiyo ye "miviri" miviri inobatsira anorexia uye bulimia. Pane kuwirirana pakati pekutsvaga kune mifananidzo iyi nekushaiwa kwekudya here?
MHURI HWEMHURI NOKUTYA MASHOKO
- Tsvaga kuti kuwedzera kwevanhu vanoziva sei kuchengetwa kwecheche, sekuisa mwana mucheche mushure make kuti avete, kubvisa mitsipa nezvimwe zvinhu kubva munzvimbo inorara, nezvimwe zvakadaro, zvakakonzera kuitika kweSIDS kana kuti "kuchera rufu." Iko nhamba yehupenyu hweHIV-dzakabatana dzakapera here? Sei vamwe vabereki vasingafariri mitemo yekuchengetedza kurara?
- Chengetedza nzira dziripo dzehutano hwemwana. Sei vamwe vabereki vakasarudza kusazvidzivirira vana vavo? Izvi zvinoita sei hutano hwehutano? Ndezvipi zvingaitwa nevadzidzisi vehutano kuti vawedzere mikana yokuti vana vachengetwe?
- Ongorora zvinhu zvinowedzera kuzviuraya kwevechiri kuyaruka . Ndezvipi zvinobudirira zvirongwa zvokudzivirira kuzviuraya?
- Tarisa pamanzwiro, maitiro evanhu uye zvepfungwa zvinokonzerwa nekupa-kutarisira, zvakadai sokutarisira mubereki akwegura, nhengo yemhuri ine AIDS kana kuti mumwe mukadzi anotambura neAlzheimer's.
HURUMHURI HURUMWE NYAYA
- Chii chingave noutano hwepfungwa uye vashandi vezvehutano vanoita kuti vabatsire vanhu kurarama munguva ichangobva kuitika yenjodzi? Pane imwe nzira inoguma nemigumisiro yakareba kwenguva refu?
- Tsvakurudza huwandu hwehuwandu hwekugadzikana kwehutano hwepfungwa (PTSD) pakati peveterans. Ndezvipi zvinokonzera kuti munhu awane PTSD? Ndezvipi zvirongwa zvehutano hwepfungwa zvinonyanya kubudirira mukurapa chirwere ichi?
- Ongorora maitiro ekugadzirisa matambudziko uye nzira dzokuzorodza zvinogona kubatsira varwere vane chirwere chisingaperi. Inyanzvi idzi idzi dzinoshanda sei? Vanofananidza sei nemagariro edzimhosva ekurapa kunorwadza?
- Enzanisa uye esiyanisa nzira dzakasiyana dzekusvuta kupera. Ndezvipi nzira dzakakosha zvikuru?
- Tarisa maitiro akasiyana-siyana anogona kushandiswa kuwedzera mukana wekuti vanhu vashandise zvigadziro zvekuchengetedza zvakadai semabhandi emakumbo uye helmete dzebhasikoro. Ndeipi chirongwa chekuchengetedzwa kwevanhu chaungazofungidzira kukurudzira kushandiswa kwezvinhu izvi?