Nzira Yokuziva Nayo Iyo Inguva Yokuzvitarisira Iko
Kana uri kutambudzika zvakanyanya zvirwere , uine pfungwa dzekukuvadza iwe pachako kana vamwe, kana kurapa kwako hakusi kubatsira, unogona kunge uchitarisa kuzviongorora muchipatara. Kunyangwe izvi zvingava pfungwa inotyisa, iwe unogona kuzviwana zvisingatyisidzi kana iwe uchiziva zvaunotarisira kubva pane zvaunenge uchiita.
Apo Unofanira Kuenda kuchipatara
Iwe unogona kuda kupinda muchipatara kana iwe uine zviratidzo zvinokuisa iwe kana vamwe vari pangozi, sekuda kuzviuraya, mania , kana psychosis .
Hospitali inogonawo kubatsira kana iwe uchizviwana uchirwara kusadya, kushambidza, kana kurara zvakanaka. Mukuwedzera, chiremba wako anogona kukurudzira kugadziriswa paunenge uchiita shanduko huru muurongwa hwekurapa hunoda kutarisirwa kwepedyo. Chaizvoizvo, kuchipatara kwakakodzera chero nguva yaunoda nzvimbo yakachengeteka iyo inogamuchira kurapa kwakasimba kusvika zviratidzo zvako zvigadzikane.
Usati Wabvumirwa
Nemhaka yokuti iwe unonzwa uchinetseka iye zvino, ungada kubvunza shamwari kana nhengo yemhuri kuti akubatsire kuburikidza nekutarisa muchipatara nekuzadza mapepa. Kana zvichibvira, iwe kana kuti iwe unofanirwa kushevedza mberi kwenguva kuti uzive nezvemitemo yepachipatara uye maitiro uye bvunza pamusoro pezvinhu zvipi zvaunofanira kuunza newe. Tsanangudzo pamusoro pekushanyira maawa uye kuwanika kwefoni kunobatsirawo.
Chii Chinoitika Kana Wakazobvumirwa
Chimwe chezvinhu zvekutanga zvichaitika ndezvekuti iwe uchazoongororwa nechirwere chepfungwa kuitira kuti uone chirongwa chakakodzera chekurapa kusangana nezvido zvako.
Purogiramu yako yehutano ingangosanganisira kushanda nevarudzi vakasiyana-siyana vehutano hwepfungwa, zvakadai sechiremba chepfungwa, chiremba wepfungwa , vanachiremba, vashandi vomunharaunda , uye basa uye kugadziriswa kwevechiremba. Iwe unogona kunyanya kubatanidzwa mune imwe nzira yekurapa , boka rerapi , kana kuti chirwere chemhuri munguva yako yekugara.
Mukuwedzera, iwe uchave wakagamuchira mumwe kana kupfuura mishonga yepfungwa.
Panguva ino, vashandi vezvipatara vachabatawo kugamuchira kubvumidzwa kwekugara kwako kubva kune inshuwarisi. Inishuwarenzi yako ikambotora nguva nenguva kuongorora kufambira mberi kwako panguva yako yekugara kuti uone kana iwe uchida nguva yakawedzerwa muchipatara. Muchiitiko icho iwe unorambwa nekambani yako ye inshuwarisi, iwe neyepfungwa yako yepfungwa inogona kukumbira.
Kodzero Dzako Sekushivirira
Iwe unofanirwa kuziva kuti kana iwe uchizviisa muchipatara, iwe unewo kodzero yekuzvinyora iwe zvakare. Kusiyana nemutemo uyu, zvisinei, ndeyekuti vashandi vechipatara vanofunga kuti uri ngozi kune iwe kana vamwe. Kana iwe hausi mungozi kune ani zvake, chipatara chinofanira kukusunungura iwe mukati memasikati maviri kusvika kune manomwe, zvichienderana nemitemo iri mune imwe nyika. Kana iwe uchinetseka nezvinetso nekuwana chipatara kuti akusunungurire iwe, unofanirwa kutaura nehurumende yekudzivirirwa nekuchengetedza kwako.
Paunenge uchiri kuchipatara, iwewo une kodzero yekunyatsogadziriswa pamusoro peongororo dzose uye kurapwa kwauchazove uchiwana, kusanganisira ngozi nekunakirwa kweizvi. Iwe une kodzero yekuramba chero uongorori kana kurapwa kwaunofunga kuti hakubviri kana kusachengeteka.
Mukuwedzera, iwe unogona kutora chikamu mune imwe nzira yekurapa kana maitiro ekudzidzisa anosanganisira vadzidzi kana vanocherechedza.
Chipi Chipatara Chinotarisirwa Kutarisira
Kunyangwe iwe ungangodaro uri muchipatara nekuda kwekuzvisarudzira kwako, chipatara chichaisa mitemo kuti uchengetedze kuchengeteka kwako. Mitemo iyi inogona kusanganisira:
- Pakutanga uri muwadi yakavharwa iwe haugoni kusiya paunoda
- Zvimwe zvinhu zvaungagona kushandisa kuti zvikuvadze iwe-semuenzaniso, mabhanhire, razors, uye shoelaces-kuvharwa kure
- Kutevera purogiramu yezvokudya zvako, kurapa, mabasa, uye nguva yekurara
- Kugovera kamuri nemumwe munhu
Uyewo tarisira kuyanana nevatendi vakasiyana-siyana, vamwe vavo vangangokuongorora nguva nenguva kana kubvunzurudza iwe kuti uongorore nzvimbo yako.
Ndivanaani Vachaziviswa Pamusoro Pechipatara Chako Gara
Kunze kwekambani yako yeinishuwarenzi, hapana munhu achaudzwa pamusoro pekurapwa kwako pasina chibvumirano chako.
Chii Chinoitika Mushure mekunge Makasunungurwa
Mushure mokunge musunungurwa kubva kuchipatara, chiremba wenyu anogona kukurudzira chirongwa chekurapa zuva. Rudzi urwu rwepurogiramu ichakupa zvizhinji zvezvikomborero zvawakagamuchira paunenge uchipatara, zvakadai sepfungwa uye mamwe mabasa, asi unogona kudzoka kumba usiku uye kumavhiki ekupedzisira.
Kuramba Uchitsvaga
Matanho aunogona kutora kuti uone kuti iwe wakaramba uchidzoka unosanganisira:
- Kuchengetedza chiremba wako wose kugadzwa
- Kutora mishonga yako sezvakanyorwa
- Kuwana boka rekutsigira
- Kuzvichengeta iwe pachakudya zvakanaka, kudzidzira, nekuwana zvakawanda zvehope
- Kudzidzira maitiro ekuderedza kushungurudzika
- Kuva munyoro newe pachako nekuziva kuti iwe uri basa-mukufambira mberi
Kugadzirira Dambudziko reMangwana
Nokuti kuora mwoyo kunowanzova chirwere chisingaperi, kuchenjera kuva neurongwa hwekuita iwe unofanira kutombofanira kupinda muchipatara zvakare. Iri urongwa rinofanira kusanganisira zvinotevera:
- Zita rezvechiremba uye ruzivo rwekufambisa
- Tsvaga ruzivo rwevamwe vanovimba navo, mhuri, kana nhengo dzeboka rekutsigira
- Mashoko pamusoro pehumwe humwe hutano hungave uhwo, kusanganisira urongwa hwemishonga yose yaunotora
- Runyora rwemhando ipi zvayo yemagetsi
- Nyora yemishonga ipi yaunogona kutora
- Your inshuwarisi mashoko
- Zita rechipatara kwaunosarudza kurapwa
Iwe unogonawo kuva nechikwata chekugadzirira murairo wekufambira mberi uye simba rezvechiremba wepepaniti kwauri kana iwe uchida kupa munhu anovimbiswa simba rekuita panzvimbo yako mukuita zvisarudzo zveutano. Izvi zvichaita kuti kuda kwenyu kuite kana iwe uchirwara zvikuru kuti usarudze.
Kunobva:
> Kunzwisisa Hospitalization yeMapfungwa Utano. Kuora mwoyo uye Bipolar Support Alliance (DBSA). http://www.dbsalliance.org/site/PageServer?pagename=urgent_help_for_patients.