Inzwa Inobvunzurudza Mibvunzo yePobia
Inobvunzurudzwa yekubvunzurudzwa ndeyekugadzwa kwako kwekutanga nerachiremba. Munguva iyi kusangana kwekutanga, iye achabvunza mibvunzo yakasiyana-siyana kuti aite, kana kuuya pedyo nekuita, kuongorora uye kugadzira chirongwa chekurapwa iwe pachako iwe. Ukugadzwa kwokutanga ndiyo nguva yako yekubvunza mibvunzo yako.
Mibvunzo iyo nyanzvi yako inokumbira inobva pane zvakasiyana-siyana zvezvinhu, kusanganisira chikonzero chawakapa nokuda kwekuuya ikoko, makore ako, uye chero mamiriro ezvinhu akagara akambovapo.
Anogona kukubvunza mibvunzo yakananga uye / kana kukupa kuongorora kuongorora pamapepa kana paIndaneti.
Mitatu Mitatu yePobia
Kana iwe uchitsvaga mushonga we phobia, mibvunzo yekubvunzurudza inobatsira zvakare kune rudzi rwechibibia chaunacho uye chakasimba. Iyo mitatu mitatu yebibia ndeyi:
- Agoraphobia (kurega nzvimbo kana mamiriro ezvinhu anotya)
- Kunyanya phobia (kutya kune chimwe chinhu kana mamiriro ezvinhu)
- Social phobia (social anxiety disorder)
Inzwa Hurukuro naAgoraphobia
Paunenge uchibvunzurudza agoraphobia, mushandi wako achaona kana iwe ukasangana nemitemo yakagadzirwa neAmerica Psychiatric Association (APA) yekliniki kuongororwa. Iye achakubvunza kana iwe uchinzwa kutya kana kuzvidya mwoyo iwe:
- Shandisa zvifambiso zvevanhu
- Ari munzvimbo yakazaruka, yakadai senhandare kana bhiriji
- Ari munzvimbo yakakomberedzwa, yakadai sefambisi kana mudzidzi
- Mira mumutsara kana uri muboka revanhu
- Ibva mumba iwe woga
Kuti uite agoraphobia kuongororwa, iye anogona kukubvunza kana:
- Iwe unoita zvaunogona kuti udzivise mamiriro acho ezvinhu
- Kutya kwako hakuna kuenzana nekukwanisa chaiyo kwengozi
- Kutya kwako kunokonzera matambudziko makuru muupenyu hwako hwega kana kumabasa
Inobvunzurudza Hurukuro Yehukama Hwevanhu
Social phobia inozivikanwawo sehutano hwehutano hwevanhu (SAD). Muongorori wako, zvakare, kutarisa mabhokisi e-APA-zvakananga zvinotarisirwa, uyewo kubvunza mibvunzo kutonga kunze kweimwe nyaya dzepfungwa dzakadai sekuora mwoyo panguva yekubvunzurudzwa.
Anogona kubvunza kana iwe une kutya kwakasimba uye kusingagumi kwe:
- Vanhu vanotonga iwe mumagariro evanhu
- Kunyadziswa nezviito zvako
- Vanhu vanocherechedza zviratidzo zvenyu zvekuzvidya mwoyo, kusanganisira kutuka nekudedera
Murapi wako anogona kukubvunzawo nezvehupenyu hwako hwose, achikukumbira kuti ufunge kuti iwe unopedza mazuva akawanda kupfuura uchinzwa zvinotevera:
- Akaora mwoyo kana kusuruvara
- A kusafarira muupenyu
- Aine mhaka kana asina maturo
Bvunzurudza Hurukuro ya Specific Phobia
Kunyanya phobia ndeimwe yezvinetso zvakajairika zvepfungwa . Sezvimwe nemamwe marudzi e phobia, inowirirana zviratidzo nezvimwe zvinetso zvepfungwa, kusanganisira hukama hwevanhu uye agoraphobia. Ichi ndicho chikonzero kupindura mibvunzo yako yezvechiremba kutendeseka zvakakosha kuti uwane hutano hwakarurama.
Mibvunzo Murapi wako angakubvunza iwe panguva yekubvunzurudzwa kwekunyatsotarisa kune dzimwe nzvimbo dzinosanganisira:
- Unoita mamwe mamiriro ezvinhu anoita kuti unzwe uchitya kamwe kamwe, kutya, kuzvidya mwoyo, kunetseka, kana kutya?
- Iwe unokundwa nemafungiro ezvinhu zvakaipa zvichiitika kwauri kana kuti kukuvara?
- Iwe une kutya kusingagumi kunopindira muupenyu hwako hwezuva nezuva, kusanganisira kumba uye kubasa here?
- Wakambozvivhiringidza here kuti urege kufunga pamusoro pekutora kwako?
> Sources:
> Craske M, Wittchen U, Bogels S, Stein M, Andrews G, Lebeu R. Severity Nhamba yeAgoraphobia-Adult . American Psychiatric Association. Yakabudiswa 2013.
> Craske M, Wittchen U, Bogels S, Stein M, Andrews G, Lebeu R. Severity Meyo yehutano hwehupfumi hwevanhu (Social Phobia) -Adult . American Psychiatric Association. Yakabudiswa 2013.
> Craske M, Wittchen U, Bogels S, Stein M, Andrews G, Lebeu R. Severity Muchidimbu chePhisbia Phobia-Mukuru . American Psychiatric Association. Yakabudiswa 2013.