Kushungurudzika Kwemagariro Dambudziko Dambudziko
Vanhu vane chirwere chinokonzera kushungurudzika (SAD) vane ruzivo rwakakosha uye rusingagumi rwemagariro evanhu kana maitiro-ane chokuita umo kune mukana wokunyadziswa, kurambwa, kana kuongororwa.
Mune mamiriro ezvinhu aya, vanhu vane SAD vanoda kugara vachiona zviratidzo zvenyama zvekuzvidya mwoyo. Kunyange zvazvo vachiziva kutya kwavo kusina musoro, havakwanise kuita sechinhu chipi zvacho kuti chidzivise. Saka, ivo vanogona kudzivisa mamiriro ezvinhu aya zvachose kana kuti kuburikidza navo pavanonzwa kushungurudzika kukuru uye kutambudzika.
Zviratidzo Zvinowanzoonekwa uye Zviratidzo zveHwere Yekuzvidya Mwoyo Kwevanhu
Zviratidzo zvehutano hwemagariro evanhu zvinowanzowira mukati mezvikamu zvitatu zvakasiyana:
- Zviratidzo zvepanyama-zvaunonzwa
- Zviratidzo zvepfungwa-zvaunofunga
- Zviratidzo zvekuita-zvaunoita
Zviratidzo Zvepanyama Zvokuda Kuzvidya Mwoyo Kwevanhu
Zviratidzo zvemuviri zveSAD zvingave zvinotambudza zvikuru. Pasi pane urongwa hwezviratidzo izvo munhu angazviona:
- Blushing
- Sweating
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Kuzvidzivirira Kwaunoita Kunobatsira Sei Kuzvidya Mwoyo Kwevanhu Munzanga?
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Pfungwa Yenharo muHuman Anxiety Disorder
- Shaking
- Kushungurudzika kwemisungo
- Chills
- Chest tightness
- Chipfuva chepfu
- Kutinhira inzwi
- Kupfupika kwemhepo
- Mucheka muhuro
- Chiratidzo chakasvibiswa
- Kuridza munzeve
- Headaches
- Dry mouth
- Chizutu
- Nausea
- Diarrhea
- Paresthesias (tingling)
- Heart racing (tachycardia)
- Mwoyo kurira (palpitations)
- Kuora mwoyo (depersonalization uye / kana kuderedza)
Kune vamwe vanhu, zviratidzo izvi zvemuviri zvinogona kuva zvakanyanya zvokuti zvinowedzera kusvika pakuzara kwekutya kusangana. Zvisinei, kusiyana neavo vane chirwere chinotyisa, vanhu vane SAD vanoziva kuti kutya kwavo kunokonzerwa nekutya kwemamiriro ehutano uye hunoita-hunoenderana nekutenda kuti kunogona kunge kune chimwe chinhu chinetso chekurapa.
Nzwisiso Yechirangariro yeHwere Yekuzvidya Mwoyo Dambudziko
Kushungurudzika kwehutano hwemagariro kunosanganisirawo zviratidzo zvekufungisisa izvo zvisingabatsiri mafungiro anowanikwa nevanhu vane chirwere. Vanhu vane chirwere ichi vanovhiringidzika nemafungiro asina kunaka uye kuzvidya mwoyo kana zvichitaura nezvemagariro evanhu uye maitiro anoenderana.
Kana izvi zvisingafungi mafungiro evabvumirwe kuti varambe vasina kurapwa, vanogonawo kukanganisa kuzviremekedza kwako kwenguva . Pasi pane zvimwe zviratidzo zvinowanzoitika kune munhu:
- Kusagutsikana kwakashata : Tsika yekuderedza hukama hwakanaka hwemagariro evanhu uye kukurudzira hukama hwemagariro evanhu.
- Mifungo isina kunaka : Izvi zvinongoerekana zvisinganzwisisiki pamusoro pezvimwe mumamiriro emagariro evanhu kana ehutano. Somuenzaniso, fungidzira iwe uchitanga basa idzva kana kusvika pazuva rokutanga rekirasi idzva. Mudzidzisi kana maneja anobvunza munhu wese kuti azvizive pachake kuboka. Mumwe munhu ane unhu hwevanhu vanogona kutanga kuita pfungwa dzakadai se:
- "Munhu wose anotarisa zvakanyanya kunyarara."
- "Ko kana ndikataura chimwe chinhu chisina maturo?"
- "Ko kana munhu wose akacherechedza inzwi rangu richidedera?"
- Mifungo inotanga kukurumidza kubuda kubva pakugadzirisa kusvikira iwe usinzwi chero chinhu chipi zvacho chero munhu upi zvake ataura. Apo zvinosvika pakureva kwako, iwe unotaura zvishoma sezvingabvira uye unotarisira kuti hakuna munhu akacherechedza kunyanya kwako. ( Mafungiro asina kururama anowanzowanzoitika zvokuti munhu haazvizivi.)
- Kutenda kwakashata : Kutenda kwakasimba pamusoro pokusakwanisa kwako mune zvemagariro evanhu uye / kana kushanda.
Maitiro ekuzvibata kwehutano hwehupfumi hwevanhu
Mukuwedzera kune zviratidzo zvepanyama uye zvekuziva, vanhu vane SAD vanoitawo mune dzimwe nzira, dzinozivikanwa sezviratidzo zvekuita. Vanowanzoita zvisarudzo zvichienderana nekutya nekudzivirirwa kwete pane zvavanoda, zvido, kana vavariro.
Semuenzaniso, iwe unogona kunge wakasiya kirasi kuti urege kuita mharidzo kana kuparadza basa rekusimudzira basa nokuti raireva kuwedzera kwekugara kwevanhu uye kushanda.
Vanhu vane SAD dzakawanda ndivo vari pangozi yekuva nehurombo hwehupenyu. Vanogona kunge vane vashoma kana vasina shamwari, vasina rudo rwepabonde, vanosiya chikoro kana kusiya mabasa, uye vanogona kushandisa doro kushivirira kuzvidya mwoyo .
Pasi pane dzimwe zviratidzo zvinowanzoita maitiro:
- Kudzivisa : Zvinhu zvakaitwa kana zvisati zvaitwa kuti kuderedze kuzvidya mwoyo pamusoro pokuva mumagariro ehutano kana kushanda-mamiriro.
- Kudzivirirwa maitiro : Zviito zvakatorwa kuti zvigadzirise kana kuti kugadzirisa zviitiko zvehukama hwehutano kana hunoenderana nemamiriro ezvinhu.
- Pukunyuka: Kusiya kana kupukunyuka kubva pane zvinotyisa kana zvekushanda
Zviratidzo nezviratidzo zveSAD muvana nevechiri kuyaruka
Kushungurudzika kwevanhu mumagariro evanhu nevechiri kuyaruka kunogona kuonekwa zvakasiyana pane vakuru. Vana vaduku vane chirwere chacho vanogona kubata kumubereki, kunetseka kana vakamanikidzwa kupinda mune zvemagariro evanhu, vanoramba kutamba nevamwe vana, kuchema, kana kunyunyuta kwekurwadziwa mudumbu kana chimwe chinetso chepanyama. Mune zvimwe zviitiko, vana vangatove vakatya kutaura kutaura mune dzimwe mamiriro ezvinhu.
Kusiyana neizvi, vechidiki vane SAD vanogona kudzivisa kuungana kweboka zvachose kana kuratidza kufarira kushamwaridzana.
Mamiriro ezvinhu Anotambudza
Zviratidzo zvekushungurudzika kwevanhu munzanga zvinogona kukonzerwa nemamiriro akasiyana evanhu vakasiyana. Semuyenzaniso:
- Kupa hurukuro
- Kuva nekutaura
- Kudya pamberi pevamwe
- Kuita nharefoni
- Kushandisa nzvimbo yekuzorora yepachena
Zvirwere uye Mamiriro Akafanana SAD
Kune mamiriro mazhinji emamiriro ezvinhu anowanana zvakafanana nehutano hwehutano hwehutano. Kazhinji, izvi zvinogona kuonekwa pamwe chete neSAD.
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Chiito chekuona: Haasi Munhu wese arikutarisa
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Chikonzero Chaicho Unotya Kushandisa Zvimwe Zvokudya Zvokudya
Mamiriro akadaro anosanganisira:
Nguva Yokuona Chiremba
Kana iwe uchirarama nemagariro evanhu , iwe unganetseka kana zviratidzo zvako zvakakomba zvakakwana kuti iwe uongorwe uine chirwere chekushaya chinetso chevanhu munzanga (SAD).
Zvinogona kuva zvakaoma kuziva kana iwe uri kutarisana chirwere chinogona kuonekwa. Sekutonga kwechigunwe, kana zviratidzo zvauri kuona zviri kuchinja zvakanyanya zvinhu zvehupenyu hwako hwezuva nezuva-sehukama, basa, kana chikoro-nenzira isina kunaka kana iwe uzviwana iwe kudzivisa mamiriro ezvinhu nekuda kwekufunganya, rwendo kuenda kuchiremba ive yakarongeka.
Mumwe mudzidzisi wehutano hwepfungwa anogona kuongorora zviratidzo zvako uye anoona kana vakawana nzira yekuongororwa yeSAD.
Kunyange zvazvo zviratidzo zveSAD zvinogona kuchinja hutano hwako hwehupenyu, mashoko akanaka ndeokuti anopindura zvakanaka kurapwa. Zviratidzo zvepanyama zvakanyatsokodzera kugadziriswa kurapwa kana kuti mishonga uye zviratidzo zvekuziva uye maitiro ndezvakanaka kune vakagadzikana nezvepfungwa dzepfungwa dzakadai sokufungisisa -behavioral therapy (CBT) . Kana iwe usati wamboonekwa kuti une SAD, kugamuchira rubatsiro kunofanira kuva iwe kutanga kwako.
Shoko Rinobva
Kunyange zvazvo muongorori wehutano hwehutano hwepfungwa anogona kupa hutano, kuverenga pamusoro pezviratidzo zvechirwere kunobatsira kuziva kana iwe uri kunzwa unowanikwa kune avo vane SAD.
Kana iwe ukaona kuti zviratidzo zvako zvinopindirana nekufungidzirwa kweSAD, edza kuti usasuruvara zvakare. Matambudziko akawanda ehutano hwepfungwa anonyatsokwanisa kurapa uye kushungurudzika kwevanhu munzanga kunowira munharaunda iyi. Kuwana rubatsiro kunogona kunzwa kunetseka pakutanga, asi kunenge kuine danho riri munzira yakarurama uye rinokosha naro pakupedzisira.
> Sources:
Tariro DA, Heimberg RG, Turk C. Kutarisira Kushungurudzika Kwemagariro: Chirwere chekufunga-Maitiro Anopinda Bhuku Rebasa (2nd Ed.). New York: Oxford University Press; 2010.
Massachusetts General Hospital. Chikoro Psychiatry Program & Madi Resource Center. Social Phobia (Social Anxiety Disorder). Yakasvika July 19, 2016.