Kushungurudzika Kwemagariro ehupfumi Kwakadzokera Pamwe Chebindu Phobia
Kusiyana pakati pehukama hwevanhu pamwe nehutano hwehutano hwehutano (SAD) inonyanya kurongeka, mune zvekuti vanhu vanoita zvepabonde ndiyo yekare yekare uye SAD ndiyo nguva yemazuva ano yehutano.
Chirwere chepfungwa chepamusoro pehutano hwemagariro evanhu chakatanga kubudiswa mumutambo wechitatu weDaagnostic uye Statistical Manual (DSM-III). Social phobia yakanga iri panguva iyo yakatsanangurwa sekutya kushanda mamiriro ezvinhu uye haina kusanganisira kutya kwemamiriro mashoma akadai sekutaurirana kusinganzwisisiki kana kuungana nevanhu kwekutanga.
Ndeipi Rakabatana neFobia Rakava Nehukama Hwevanhu Vanonetseka?
Bhuku Rekuziva uye Rokusimudzira (DSM) ndiro chigadzirwa chevashandi vekuchengetedza utano vanoshandisa kusarudza kana munhu ari kusangana nemirairo yezvirwere zvepfungwa dzakasiyana siyana, achivabatsira kunyatsoongorora zvirwere. DSM-III inotaura nezvechirwere ichi chepfungwa sehukama hwevanhu uye yakanyanya muhuwandu hwayo hwekuongororwa.
Apo DSM-IV yakabudiswa muna 1994, izwi rokuti social phobia rakatsiviwa nehutano hwehutano hwevanhu. Izwi idzva rakatangwa kuti rirondedzere ruzivo rwakakura uye huwandu hwehutya huri chikamu chechirwere ichi.Zvirevo zvakashandurwa kuti zviratidze kutsvakurudza kwekupedzisira pamusoro penyaya iyi.
- Muzvinyorwa zvekare zveDMM, hutano hwevanhu hwevanhu hunoonekwa kuti kana mumwe munhu akanzwa kusagadzikana zvakanyanya kana kutya kana achiita pamberi pevamwe.
- Mu DSM-IV, kushungurudzika kwevanhu munzanga kunogona kuonekwa kana mumwe munhu aitya zvakasiyana-siyana zvemagariro evanhu.
Semuenzaniso, kutya kutya kukurukurirana nevasingazivi pane imwe nguva yekudya kwemanheru kwaisazofungidzirwa sevanhu vevanhu; zvisinei, pasi pe DSM-IV, kutya uku kwaizoenderana nemamiriro ekuda kwehutano hwevanhu.
Ndezvipi Zvakafanana Nezvokuda Kuzvidya Mwoyo Kwevanhu?
Kunyange iwe unganzwa uri woga kana uine chirwere chekushungurudzika kwevanhu munzanga, vanopfuura mamiriyoni gumi nemaviri veAmerica vanobatwa.
Vakadzi vanowanzoonekwa kuti vane chirwere kunze kwevarume.
Ndezvipi Zvinonyanya Kuziva Kuziva Kuda Kwemagariro Evanhu Kuzvidya Mwoyo?
Kushungurudzika kwevanhu munzanga kunopfuura kungotya kana kunzwa kusagadzikana. Chirwere chinokonzera kushungurudzika kwevanhu chinogona kukanganisa, kukuvadza ukama nevanoda uye kukuvadza basa rako rehupenzi.
- Kuti uongororwe, mhinduro yako inofanirwa kuve isina kukwana zvachose kumamiriro ezvinhu, zvakadai sekuve nekutyisa kukuru kwepisikisi kana kurutsira usati wapiwa mharidzo kubasa.
- Zviratidzo zvako zvakare zvinofanira kunge zviripo kwemwedzi mitanhatu kuti zviongorwe seSAD.
- Pakupedzisira, zviratidzo zvako zvinofanira kupindira muupenyu hwako hwezuva nezuva, zvakadai semabasa ako kana mamwe mabasa ezuva nezuva. Kana kushushikana kwako kwakaipa zvokuti iwe unoshaya basa uye unoda kugara pamubhedha, iyo ndiyo muenzaniso wekuti kushungurudzika kwevanhu munzanga kunoda kurapwa .
Ndezvipi kushungurudzika kwehutano kunoitwa?
Kushungurudzika kwehutano hwemagariro kunorapwa nemishonga , mishonga kana kusanganiswa kwemaviri.
- Kugadzikana kwemaitiro therapy (CBT) nderimwe rudzi rwemishonga inokudzidzisa nzira itsva yekufunga nekugadzirisa mashoko.
- Mishonga inogona kuderedza manzwiro ekuzvidya mwoyo, zvichikubvumira kutora danho kubva shure kwekufunganya kwako. Kurapa pamwe nemishonga zvinoshandiswa kuderedza kushushikana kwako kuitira kuti iwe ugone kubata mamiriro ezvinhu evanhu zviri nyore nyore.
Nepo kushungurudzika kwevanhu munzanga kunogona kukuvadza uye kupedza mabasa ako, kutsvaga mushonga kunogona kuita kuti zvive nechinje muupenyu hwako.
Kana iwe wakanga uine zviratidzo zvekushungurudzika kwevanhu munzanga, bvunza chiremba wako kuti utange chirongwa chekurapa uye uwane mushandi akanaka. Kuburikidza nemishonga yekurapa uye nekuenderera mberi kwebasa, iwe uchaona kusiyana kukuru munzira yaunonzwa nayo.
Sources:
> American Psychiatric Association. Kuongorora uye Statistical Manual yeMental Disorders (DSM-II). 1980.
> American Psychiatric Association. Kuongorora uye Statistical Manual yeMental Disorders (DSM-IV). 1994.
> American Psychiatric Association. Kuongorora uye Statistical Manual yeMental Disorders (DSM-V). 2013.
> McLean CP, Asnaani A, Litz BT, Hofmann SG. Kusiyana Kwepabonde Mukudengenyeka Kwekuzvidya Mwoyo: Kuwandisa, Nzira Yokurwara, Kusagadzikana, uye Mutoro Wezvirwere. J Psychiatr Res . 2011; 45 (8): 1027-1035. doi: 10.1016 / j.jpsychires.2011.03.006.