Social Phobia, Agoraphobia, uye Specific Phobia Yakatsanangurwa
Phobias ndiyo chirwere chinowanzopfungwa chepfungwa mukati mevakadzi uye yechipiri chinowanzoonekwa kune varume vakwegura kupfuura 25, maererano neAmerican Psychiatric Association. Imwe National Institute of Mental Health inoshuma 8-muzana yevanhu vakuru muUnited States vanotambura nedambudziko iri rekuzvidya mwoyo .
Kuti ugamuchire chirwere chekuziva , kufunganya kwako "kunofanira kunge kusina kufanana nehutano chaiyo" uye kunopera kwemwedzi mitanhatu kana kupfuura, maererano nehuwandu hwemashoko kubva kuAmerican Psychiatric Association.
Kuwedzeresa, munhu anoita "phobic" haachafaniri kuziva kuti kushungurudzika kwavo kunowedzera kana kusinganzwisisiki. "
Social Phobia, Specific Phobia, uye Agoraphobia
Iko kune mapoka matatu emapobias: social phobia, agoraphobia, uye phobia chaiyo.
Kana iwe uchitambura kubva mune zvemagariro evanhu , unotya kunyadziswa apo uchiita chimwe chinhu pamberi pevamwe vanhu . Mhando dzakawanda dzenzanga dzevanhu ndezvekutya kutaura kwepachena kana huwandu hwemagariro evanhu pane uko kutya kwako kwakanyanyisa iwe usingawirirane nevanhu. Unhu hwemagariro evanhu hunogona kukudzivisa kurarama hupenyu huzere nokuti kunyange rwendo ruduku kuenda kuchitoro kana zuva kuchikoro kwakaoma.
Vanhu vane agoraphobia vanotya kuva voga uye vasingakwanisi kupukunyuka . Havazosiyi pamba kuti varege kudzika mumigwagwa, mabhiriji, uye mamwe mamiriro ezvinhu. Iyi phobia inoratidzika kukura mushure mekutarisana nekunaka imwe kana kupfuura kwekutyisidzira kwekutya.
Paunenge uine phobia chaiyo , kune rumwe rutivi, unotya zvimwe zvinhu kana mamiriro ezvinhu. Aya mafibias anogona kunge ane hukuru kana hudiki pane hupenyu hwako, zvichienderana nokuti chinhu chaunotya chimwe chinhu chaunofanira kutaurirana nguva nenguva, zvakadai semvura kana imbwa.
Kuwanda kweSocial Social
MuUnited States, inenge 6.8-muzana yevanhu, vanenge vane mamiriyoni gumi nemashanu, vanotambura nehukama hwevanhu mune gore rakapiwa.
Nzvimbo dzezvemagariro evanhu dzinowanzoitika paanenge makore gumi nemaviri.
Munyika yose, gore rimwe chete kupararira kwevanhu vanoita zvevanhu vanofungidzirwa nemhando dzakasiyana-siyana pa4,5-peresenti, asi kupararira kwehupenyu kune anenge 3.6 muzana. Zvakare, mitengo yakasiyana zvakanyanya. Somuenzaniso, 0.53 muzana chete yeSouth Korea inosangana nemasangano evanhu asi huwandu hwevanhu muUdmurtia, Udmurt Republic (hurumende repamusoro mukati meRussian Federation) inosvika 45.6 muzana.
Mitengo yevanhu vanoita sevanhu vanoita sekuderera zvishoma kubva pamakore 18 kusvika ku 64, nehotera rakaratidzwa mushure memakore makumi matanhatu nemashanu.
Kuwanda kweAgoraphobia
Agoraphobia inowanzoerekana yaitika kana zvishoma nezvishoma, pakati pevechiri kuyaruka uye pakati pemakumi matatu. Vanenge zviviri-zvitatu zvevarwere ndevakadzi.
Matengo haasati akasiyana nekushamisa pakati penyika seaya emamwe marudzi e phobia . MuUnited States, anenge 0,8-muzana, kana kuti vanhu vane mamiriyoni 1.8, vane mutoro ne agoraphobia.
Nhamba dzehupenyu hwehuwandu hwehupenyu hwe agoraphobia dzinoratidzika kuti dzirambe dzakasimba kubvira pamakore gumi nemasere kusvika makumi matanhatu. Mitengo inoderera kune vakwegura.
Kuwanda kweZvizivikanwa zvePobia
Kunyanya phobia inowanzotanga muhuduku, pedo nemakore manomwe. MuUnited States, kutya mhuka ndiyo yakajairika yakanyanya kunyanya, uye imbwa, nyoka, uye mhombwe dziri pamusoro pezvinyorwa.
MuUnited States, anenge 9-muzana yevanhu vakuru vane chebia chaiyo, ine 22-muzana yezviitiko zvakanyorwa seyakanyanya. Zvigumi nemashanu zvevana pakati pezera remakore gumi nemasere nemakumi mapfumbamwe nemasere vane mapepa chaiwo, ane 0,6 chete chete vanofungidzirwa zvakanyanya.
Imwe zvakare, mitengo yakasiyana zvikuru munyika dzakasiyana, kubva ku2.2% muNorthern Ireland kusvika kuma8,8 muzana muUnited States.
Vakadzi vane mbiri kusvika mana pakuwedzerwa kupfuura varume kuti vadzidze imwe phobia. Mitengo inooneka ichiwedzera zvishoma kubva pama18 kusvika ku64. Kuvanhu vakwegura , zvisinei, kupararira kwemafibias chaiwo (pamwe nezvimwe zvinetso zvekuzvidya mwoyo) zvinoratidzika kudonha zvinoshamisa.
Zvisinei, izvi zvingangodaro zvinokonzerwa nekunyorwa kwezviratidzo zvevakuru vakuru.
Phobia Treatment
Phobias iyo inoita mabasa asingagoneki kana kusingapindira nehupenyu hwako hwezuva nezuva uye hukama hwehukama hunoda kurapwa. Pasi pekutariswa kwehupi wehutano, vazhinji vanorwara nehabia vanogadzirisa zvakakwana uye vanoramba vasina zviratidzo kwemakore, kana kwete nokusingaperi.
Nechirangariro unyanzvi mupfungwa ndiye mudzidzisi wehutano hwepfungwa uyo anogona kukubatsira zvishoma nezvishoma kukunda uye kukunda yako chaiyo. Mushure mezvikamu zvezvikamu, unozopedzisira wajaira chinhu kana mamiriro ako uye kutya kwako uye kutya zvinodzinga.
Mishonga yekudzora kutya uye kushungurudzika kunowanzosvika pakubata hukama hwevanhu panzvimbo yehupenzi chaiyo.
Sources:
American Psychiatric Association: Ngatitaurei Nezve Phobias
National Institute of Mental Health: The Numbers Count: Mental Disorders in America (2013)
PsychCentral: DSM-5 Kuchinja - Kuzvidya Mwoyo uye Phobias (2013)
Somers, et al., Canada Journal of Psychiatry: Kuwandisa uye Kuitika Kwezvidzidzo Zvezvinetso Zvokuzvidya Mwoyo: Ongororo Yakarongeka Yezvinyorwa (2006)
Pontillo, et al., Journal of Clinical Geriatrics: Kutungamira uye Kurapa Kwezvinetso Zvokuzvidya Mwoyo Mukwegura Akwegura. (2008)