Uku kutya Kwemagariro Evanhu Kunozivikanwawo seSocial Phobia
Kushungurudzika kwevanhu mune zvepabonde kwaimbozivikanwa sevanhu socialbibia. Kunyange zvazvo vanhu vakawanda vachifunga kuti kushungurudzika kwevanhu munzanga kune kutya kwevamwe vanhu, ndezvekutya kune zvakasiyana-siyana zvemagariro evanhu.
Dambudziko rekuzvidya mwoyo rinogona kugoverwa mumhando miviri mikuru: zvakananga, mune imwe kana kupfuura mamwe mamiriro ezvinhu anotya, uye akazara, anosanganisira mamiriro ezvinhu akawanda.
Semuenzaniso, kana uine chirwere chekushushikana kwevanhu munzanga, unogona kunge uchitya kutaura pamberi pevamwe , uchiita pamberi pevamwe kana kungova kune vamwe vanhu. Chero mamiriro ezvinhu chaiwo aunotya, mhando dzose dzehutano hwehurombo hwevanhu hunobatanidza humwe humwe hunozivikanwa hunhu.
Kushungurudzika kwehutano hwemagariro kunogona kurapwa kuitira kuti ugone kurarama hupenyu husina hanya kune vamwe.
Zviratidzo zveHurumende Kuzvidya Mwoyo Dambudziko
Zviratidzo zvemunhu mumwe nomumwe zvishoma zvakasiyana. Zviratidzo chaiyo zvaungatora zvinoenderana nezvimwe zvinhu, kusanganisira kuoma kwehutano hwako hwemagariro evanhu. Zviratidzo zvinozivikanwa zvekushungurudzika kwevanhu munzanga zvinosanganisira, asi hazvirevi kune:
Kutya: Unganzwa unhu hwekutya kana dambudziko kubva pakutanga mumazuva anotungamirira kune imwe sangano rekugara. Panguva yechiitiko chacho, kutya kwako kunogona kukura.
Zviratidzo Zvepanyama: Iwe unogona kuva nehuviri hwepanyama zvakafanana nekutya kwekutya . Kushungurudzika kwakakomba, kuzununguka, kupera, uye kushungurudzika kwepamuviri kunonyanya kufanana.
Kuzvidavirira: Vanhu vazhinji vane chirwere chekushushikana mupfungwa vanofunga kuti vari kunyatsoongororwa nevaya vakavapoteredza. Unogona kuva hyperaware nenzira yaunofamba nayo, kutaura, kutsvaga uye kuita mamwe mabasa ezuva nezuva. Kunyanya kuzvitsoropodza iwe pachako kunowanzoshamisa.
Ramba uchiyeuka kuti zviratidzo zvekushungurudzika kwevanhu mune zvepabonde zvakangofanana nezvimwe zvezvimwe zvirwere zvakadai sepenic disorder, pamwe nemamwe mamiriro ezvinhu epanyama.
Mutapi wehutano wako anokwanisa kusarudza chikonzero chezviratidzo zvako uye anosarudza pakurapa kwakakodzera.
Kuongorora Kuda Kwevanhu Kuzvidya Mwoyo
Kungofanana nechimwe chirwere chepfungwa kana zvimwe zvirwere zvepfungwa, hutano hwehutano hwevanhu hunogona kuongororwa chete nedzimwe nyanzvi dzakadzidziswa.
Chimwe chezvinhu zvakakosha zvikuru zvekuona chero chero ipibivha ndeyekuti inofanira kunge yakakosha hupenyu hwehutano. Kana iwe uine kutya kwekutaura kwevanhu, semuenzaniso, asi wakasika hupenyu husingadi ruzivo urwu, saka iwe unogona kunge usina chebibia. Mumwe munhu anoita hupenyu hwake segweta, zvisinei, anogona kunge akaremara zvakanyanya nokutya kumwe chete.
Kufambira Mberi Kwekuda Kuzvidya Mwoyo Kwevanhu
Chimwe nechimwe chekushungurudzika kwevanhu mumagariro evanhu chakasiyana, saka yako yega phobia ingasatevedzera "chimiro" chaiyo. Muzhinji, zvisinei, zvinoratidzika kuti kusagadzikana kwehutano hwepabonde kunowedzera kuipa kupfuura nguva. Kuzvidya mwoyo kwemagariro evanhu kunowanzobudirira kubva kutya kwemaitiro ehupenyu humwe kune dzimwe mamiriro ezvinhu kana kunyange kutya kwevanhu. Mumamiriro ezvinhu akaipisisa, kusagadzikana kwehutano kunetseka kwevanhu kunogona kutungamirira kune oga, kuora mwoyo , zvimwe zvinetso zvekuzvidya mwoyo kana kunyange agoraphobia .
Izvi zvinotevera zvinogona kufungidzirwa zvakajeka:
- Zviratidzo Zvokutanga Zvokunyevera: Vanhu vazhinji vanoenderera mberi kukura kushungurudzika kwehutano hwevanhu kunoratidza zviratidzo zvekutyisa uye kushungurudzika kwevanhu mumusana pevana.
- Zera Pakutanga Kutarisana: Kunyange zvazvo chirwere chepfungwa chinokonzerwa nehutano chinogona kuratidzika pane imwe nguva, inowanzotanga pavanenge vava nemakore gumi nematanhatu. Zvakajairika kuti pane dzimwe nguva kushungurudzika kwevanhu mumakore iwayo. Kushungurudzika kwevanhu mune zvekugarisa mumakore ekuyaruka nevana kunongorapwa chete kana kuchiramba kwemwedzi inopfuura mitanhatu.
- Migumisiro Inofambira Mberi: Kusagadzikana kwepfungwa kunetseka kwevanhu kunogona kutungamirira kumatambudziko akawanda, kusanganisira kuoma nemabasa uye hukama hwemagariro evanhu. Kuwedzera kuzviparadzanisa kunogona kutungamirira pakuvandudzwa kwemamwe matambudziko.
- Kugadzikana kwemwe nguva: Kuzviparadzanisa uye kuzvidya mwoyo kunouya nehutano hwehupfumi kunogona kutungamirira ku kuora mwoyo, kushandisa zvinodhaka uye kuwedzera kushungurudzika kwepfungwa.
- Mafungiro evanhu : Kusagadzikana kwepfungwa kunetseka kwevanhu kunogona kuva kusingaperi uye kuwedzera kukura kweupenyu. Nokufamba kwenguva, zvinogona kuva zvakaoma kurwisana ne phobia uye kuchengetedza hupenyu huripo. Nokurapa, zvisinei, kufungidzira kwakanaka chaizvo.
Kurapa Kunetseka Kwevanhu Munzanga
Kushungurudzika kwehutano hwemagariro kunogona kurapwa mune imwe nzira nhatu: mishonga, therapy kana dzimwe nzira. Nyanzvi dzakawanda dzinosarudza kushandisa kusanganiswa kwemishonga.
Mishonga inoshandiswa mukurapa chirwere chepfungwa chinokonzera kushungurudzika inowira mune zvikamu zvina zvikuru:
SSRIs : Selective serotonin reuptake inhibitors, kana SSRIs, inoshanda kuburikidza nehupamhi hwe serotonin muuropi. Zvinowanzotarisirwa kuora mwoyo, asi zvinoshandawo pakurapa zvinetso zvekuzvidya mwoyo, kusanganisira phobias.
MAOI : MAOIs, kana kuti monoamine oxidase inhibitors, inodzivirira enzyme inoputsa dzimwe nyanzvi dzomukati muuropi. Iyi mishonga inowanzozivikanwa nokuda kwekuora mwoyo, asi iyo inobatsira pakuzvidya mwoyo zvakare.
Benzodiazepines : Benzodiazepines ndezvinyoro zvinyorwa zvinowanzoshandiswa kurapa kushushikana. Vanogona kugadzirisa phobias kuburikidza nekutaura nezvekufunganya kwakafanana.
Beta Vadziviriri : Zvizhinji zvinonyanya kurongerwa kuwedzera kweropa uye nemamwe mamiriro emwoyo, beta blockers inoshanda nekudzivisa migumisiro ye epinephrine (adrenaline) mumuviri. Zvimwe zvidzidzo zvakaratidza kuti beta blockers inogona kunyanya kubudirira mukudzivirira zvimwe zvinhu zvekushungurudzika kwevanhu munzanga.
Mhando dzakasiyana dzokurapa mazano dzinogona kunge dzakashanda mukurapa chirwere chekugara kwevanhu munzanga. Nokuda kwezvikonzero zvakasiyana-siyana, kunzwisisa-maitiro ekurapa ndiyo imwe yenzira dzakakurumbira dzehutano hwemafibias. Psychoanalysis , mapurogiramu akakwirira emapoka uye maitiro ehutsika zvakare akawanikwa akabudirira mune zvimwe zviitiko.
Vanhu vazhinji vanowana zororo kubva mune zvinetso zvevanhu munzanga pamwe nemishonga yakasiyana-siyana yakasiyana-siyana. Hypnotherapy , aromatherapy , mifananidzo yakatungamirirwa uye mishonga yemapurisa ndeimwe yevakakurumbira. Zvisinei, hazvirevi zvose zvezvirwere izvi zvakanyatsoedzwa. Kana ukasarudza kutsvaka dzimwe nzira dzokurapa nokuda kwehutano hwako hwemagariro evanhu, zvakanakisisa kuita izvi chete pasi pekutungamirirwa kwevamwe vadzidzisi vehutano hwepfungwa uye vane nyanzvi mune remhinduro yakasarudzwa.
Kurarama Nehukama Hwevanhu Vanetseka Nehutano
Kana iwe uri kutambura nehutano hwehupfumi hwevanhu, iwe unosangana nematambudziko akawanda akafanana nehupenyu hwezuva nezuva seavo vane chero humwe hupi. Zvichienderana nekuoma kwehutano hwako hwehutano hwevanhu, zvingangodaro kushungurudzika kunokonzerwa kana kuti mamiriro ezvinhu akaipisisa. Nokuti kushungurudzika kwevanhu munzanga kunosanganisira kutyisa kuva kune vamwe vanhu, zvinogonawo kuratidza zvinetso zvakasiyana, kunyanya mumamiriro ezvinhu akadai seshamwari.
Kufamba nehutano hwepabonde kunogona kuva chipingamupinyi. Kubhururuka kunosanganisira kushamwaridzana nevasingazivi, uye kuwedzera kwekuchengetedzwa kwenhandare yepamhepo kunogona kukonzera kushanda kwakasimba. Rwendo rwemugwagwa runogona kunge rwakanyanya kutaridzika, asi bedzi kana iwe unofadza zvikuru pamwe neshamwari dzako dzinofamba nadzo.
Kushungurudzika kwehutano hwemagariro kunogona kuoneka kwakaipa munguva dzezororo dzechando. Zvivako zvekutengesa zvakatakurwa kuti zviwande nevanokurumidza vatisingazivi. Iwe unogona kutarisirwa kuti uite mapurisa emapato ezororo akachengetwa nevanhu vamusingazivi. Kunyange kana iwe uchida nguva yezororo, unogona kuwana mabasa evanhu akaoma zvikuru kuoma kuita.
Nokuti kushungurudzika kwevanhu munzanga kunogona kukonzera dambudziko rakawanda muupenyu hwezuva nezuva, zvakakosha kutsvaka rubatsiro rwemhizha nekukurumidza. Kushungurudzika kwehutano hwemagariro kunoporesa zvikuru, asi kusiyiwa kusingateereri, kunogona kuvhiringidza zvikuru. Taura nemudzidzisi wako wehutano hwepfungwa kuti akure urongwa hwehutano hwakanakira iwe.
Kunobva:
American Psychiatric Association. Kushungurudzika Kwemagariro Anokonzera Matambudziko Chikamu Chinyorwa. May 2013.
American Psychiatric Association. (1994). Kuongororwa uye nhamba yehuwandu hwehutano hwepfungwa (4 Ed.) .