Ichi Chikafu Chikafu Chekudya Chikafu Chingaita Rubatsiro Rwekugadzirisa Matambudziko eMafungiro
Chromium is mineral inowanikwa mune zviduku zvikuru kubva kune zvokudya. Inonyatsozivikanwa kuti inobatanidzwa mune metabolism ye-carbohydrate, mapuroteni, nemafuta. Iyo inogonawo kubatsira ne insulin kushorwa, iyo inopedzisira ichiita chirwere cheshuga. Chromium nutritional supplement often inotengeswa kuti ibatsire nekurasikirwa kwemazivi (kunyange zvisiri pachena kuti inoshanda sekudya kwekubatsira).
Zvigadzirwa zve chromium zvakare zvinofungidzirwa kuti zvinogona kurapa kuora mwoyo.
Usati wapfuurira kunzvimbo yehutano yezvokudya kuti uwane imwe, kunyange zvakadaro, ona kuti chromium inotendwa sei kushanda uye, hongu, tarisa nechiremba wako usati watora chero mishonga kana kuti kudya kwekudya.
Iyo Inoshanda Sei
Kune mazano mashomanana pamusoro pokuti sei chromium inogona kubatsira kubvisa kuderedza. Imwe, yakabva pamatangiro ekutanga emhuka, inobatanidza nenzira iyo chromium inokonzera masero kuti ave nehanya ne insulin. Izvi zvinowedzera kusimba kunofanirwa kubatsira kutakura amino acid inonzi tryptophan kudarika ropa reuropi-muropi mukati mehutano hwepakati . Tryptophan inoshandurwa kuva neurotransmitter inonzi serotonin; Nhamba dzakaderera dze serotonin dzinobatanidza nekuora mwoyo. Saka, iyo tryptophan yakawanda inotakurwa ne insulin, iyo inowedzera serotonin inowanikwa muuropi.
Chromium inogona kubatsirawo kuora mwoyo nekuita uye kusimbisa kusunungurwa kwe norepinephrine, imwe nyanzvi yekudzivirira mafungiro emhepo .
Pakupedzisira, kutsvakurudza mune zvose zvipenyu nevanhu zvakaratidza kuti chromium inoratidzika kuderedza basa reimwe rudzi rwe serotonin receptor inonzi 5-HT 2A receptor. Masayendisiti haana kumbofunga kuti izvi zvinoitika sei, asi mamiriro acho akafanana neakaonekwa kune vanhu vakashandisa antidepressants kwenguva refu.
Kubudirira
Kusvika ikozvino, chromium yakaratidza chipikirwa chikuru chekurapa zvikamu zvekuora mwoyo zvinokanganisa maitiro e-carbohydrate uye chido chekudya, zvakadai sedambudziko rekunyadziswa . Somuenzaniso, kumwe kutsvakurudza kwakaratidza kuti chromium inogona kuchinja zviratidzo zvakadai sokuwedzera kudya uye kudya, kuda kwekhaboidhyrate, uye kuchinja kwemanzwiro evanhu , rudzi rwekuora mwoyo umo zviratidzo zvinowedzera mangwanani asi hunovandudza sezvo zuva richienderera mberi.
Tsvakurudzo inotarisa chromium yekurapa kuora mwoyo ndeyekutanga, kunyange zvakadaro, uye zvakawanikwa zvakasanganiswa, saka inzira yakareba kubva pakujekesa kuti chromium zvechokwadi inogona kuva yakagadziriswa kurapwa kwekuora mwoyo.
Kudzivirirwa
Mashoko akanaka ndeokuti, vanhu vazhinji vanogona kuitora pasina dambudziko; zviya zvinowanzovhiringidza zvinetso zvinotambudza pakutanga kutora chromium supplements; zvizhinji zvehope dzakajeka; uye kudengenyeka. Izvo zvinowanzochengetedzwa, saka kana chromium ikaronga sekuti inogona kurapa kuora mwoyo zvinogona kunge zviri nyore kuti vanhu vazhinji vashandise. Vakadzi vanotarisira kana vari kuyamwa mwana vanogona kunge vari ivo chete sezvo chromium isina kuongororwa kuchengetedzwa panguva yekuzvimba uye lactation.
Dosage
Maererano nekutsvakurudza, zvakanakisisa uye zvinonyanya kutora chromium chromium picolinate.
Iko inowanzoenzaniswa inoratidzirwa inowanikwa munzvimbo dzinosvika mazana mana kusvika kune mazana matanhatu pasi rose. Sezvo chromium inogona kupindira nehope, iyo pfungwa yakanaka kuitora mangwanani.
Chromium-Rich Foods
Kuti uwane mamwe chromium kubva pane zvekudya, tarisa kune idzi dzakanaka: mbiriso yebiki, maronda akaonda (kunyanya kushandiswa nyama), cheeses, yenguruve yeinyoyo, chingwa-zviyo-zviyo uye zviyo, marlasses, zvinonhuwira, uye zvimwe zviyo zvebazi.
Kunobva:
Iovieno, Nadia, Elizabeth D. Dalton, Maurizio Fava naDavid Michoulon. "Chechipiri-tier Natural Antidipressants: Ongorora uye Kururamisa." Zvinyorwa zveAffective Disorders . 130 (2011): 343-357.