Mazano Anoshanda Okutaura Matambudziko Anoshungurudza Maitiro Anobva Kudzvinyirira
Kuora mwoyo kwaMaria kwakanga kwakaoma kubata. Mishonga yakasiyana-siyana yakanga yaedzwa pasina, asi pashure pemwedzi yakawanda yekurapa, Maria akazoguma akachengeteka pamusanganiswa wevanhu vaviri vanorwisa mweya .
Iye zvino ava kukwanisa kuita mabasa ake echiitiko uye anokurudzirwa kuti adzokere kubasa, chimwe chinhu chaanetseka kuita kwenguva. Asi pasinei nokuvandudza kwake, ari kutanga kuona migumisiro kubva pamishonga yake uye ivo vari kunetseka.
Maria anotanga kufunga kuregera mishonga yake nguva pfupi.
Kuora mwoyo kunokonzerwa nemigumisiro ndeyechokwadi uye kunogona kukukanganisa kudiwa kwako kutora mishonga. Varwere vakawanda vakaita saMaria vanofunga kumira mishonga kunyange pangozi yekudzokazve nekuda kwematambudziko anokonzera.
Kutarisana Nevamwe Vanodzvinyirira Maitiro Akashata
Kune dzimwe nzira dzinobatsira dzokurwisana nemamwe madambudziko ekurwisana nemagumisiro akaita sekusuruvara, kuwedzera kuwedzera, kubatwa kwepabonde, kuoma, muromo, kuvhiringidzika, kusuruvara uye / kana kurutsa, kurangarirwa kwepfungwa, dutu uye kushungurudzika kana kushungurudzika. Yeuka, usarega mushonga wako usingatauri nachiremba wako pakutanga sezvo izvi zvinogona kukonzera dzimwe nyaya dzakakomba.
Kunyunyuta
Zvimwe zvinopesana nezvinokonzera kushungurudza serotonin reuptake inhibitors (SSRIs) zvakadai saZoloft (sertraline) , Paxil (paroxetine) , Prozac (fluoxetine) uye Lexapro (escitalopram), zvinokurudzira chaizvo, saka zvinogona kukonzera kusuruvara kana zvichitorwa masikati kana panguva yokurara.
Iva nechokwadi chekutora rudzi urwu rwemishonga mangwanani. Kurukura nachiremba wako kushandiswa kwemishonga inoshandiswa sedestone yakadai se trazodone kana kuti sedative-hypnotic drug pamwe chete neanodzvinyirira kana iwe uchiri kunetseka kurara. Kana iwe uchida kutora piritsi imwechete, taura nachiremba wako nezvekushanda kune sedating antidepressant yakadai saRemeron (mirtazapine) .
Uyezve, kurara kwehutano kunofanira kuitwa. Kudzivisa naps uye kudya kwewainiinated zvinwiwa sefivha uye soda masikati nemanheru. Iva nechokwadi chekuti iwe unogara uchitevedza muviri uye unoita mabasa epanyama mukati mezuva. Uyewo, shandisa kamuri yako yekurara chete nekuda kwehope uye zvepabonde uye kwete zvekuita zvekuvaraidza.
Weight Gain
Nguva dzose kurovedza muviri kunorema kukura. Kana paine kusawirirana kwezvokurapa, unogona kufunga kutamba, kufamba, kana kushambira. Kuti uderedze mamwe mafuta akawandisa uye asingadiwi, ramba wakabatikana nezvinhu zvekunyama uye zvekunakidzwa.
Zvokudya zvakagara zvichiri chikamu chekudzivirira kwehutano. Chengetedza kudya kwako kweglupuhydrate. Ice cream, chocolates, uye zvimwe zvekudya zvepamusoro-calori zvinofanira kuderedzwa. Kana pasina chimwe chemashoko akataurwa pamusoro apa, taura nachiremba wako nezvekuchinja mushonga wako.
Kusagadzikana kwepabonde
Kusagadzikana kwepabonde kunowanzoitika kakawanda asi kunowanzobvunzwa pamusoro kana kurukurwa muchechi. Vamwe vanachiremba nevarwere vanonzwa vachinyara panyaya iyi. Paunenge uchinetseka, tanga wakazarura nachiremba wako. Kurukurai mukana wekushandura mishonga kune anodzvinyirira zvakadai seWelbutrin (bupropion) kana Remeron (mirtazapine) iyo haina kukanganisa zvakanyanya kubata zvepabonde. Imwe nzira pane kushandura ndeyekuwedzera imwe mishonga yakadai sebupropion, yohimbine kana mirtazapine kuti itarame zvepabonde.
Iwe unoziva sei kana kusagadzikana kwepabonde kunobva pamishonga panzvimbo pane kubva kuora mwoyo? Kana kusagadzikana kuchiripo pasinei nokuregererwa kubudirira kwekuora mwoyo, saka iwe unofanira kufunga zvimwe zvikonzero zvakadai sechirwere-induced dysfunction kana zvimwe zvirwere zvinokonzera sweshuga.
Dry Mouth
Tricyclic zvinodzvinyirira zvakadai saAnafranil (clomipramine), Tofranil (imipramine) uye Elavil (amitriptyline) vanozivikanwa nekukonzera muromo wakaoma. Nemhaka yokuti ihwo humwe hwepakutanga hutachiona hwehutano hwakasikwa, tricyclic mishonga ine mimwe migumisiro kupfuura mishonga mitsva inoita. Zvichiri kubatsira kune vamwe vanhu, zvisinei.
Kuti urwise muromo wakaoma, edza ice chips. Kakawandisa sipfu yemvura inofanirawo kubatsira. Kuti urege kudzivirira mazino, edza shuga isina shuga kana gum isina shuga.
Constipation
Kufanana nemuromo wakaoma, kuvimbiswa kunowanzokonzerwa ne tricylclic antidepressants. Kuti udzivirire kubatwa, ita nechokwadi kuti uri kunwa mvura yakawanda uye iva nechokwadi chekudya zvokudya zvakakwirira mufibhi zvakadai semiriwo nemichero. Chimbofunga zvigadziri zvinyoro kana zvinyorwa zvataurwa pamusoro zvinokundikana.
Nausea uye Kuedza
Kakawanda, varwere vanorega kunzwa kunetseka mukati memavhiki maviri. Tora mishonga nechingwa. Kana pasina chimwe cheizvozvi chichibatsira, taura nachiremba wako nezvekunogona kuderedza chirwere chemishonga yako kana kuedza saracid kana bismuth salicylate (Pepto-Bismol), Sezvine chero rutivi rwemigumisiro, kana ikasakanganisika, taura nachiremba wako nezvekuchinja mushonga wako.
Memory Lapses
Kana ukapiwa chiremera nachiremba wako, edza kuderedza chirwere. Uyewo, kurukura nachiremba wako kuti unogona kuchinja kuora mwoyo, zvikurukuru kana kuderedza chiremba chako hausi kuderedza kushushikana kwako, uye usapindwa mishonga nemhando dzemigumisiro.
Dzivisa kusanganisa zvinodhaka mwoyo newaini. Kubatana kwewaini-zvinodhaka kunowedzera kukanganisa nekugunun'una kushanda. Paunenge uchiri mumishonga epfungwa, ivai nekuchenjerera kutyaira uye kushandisa zvishandiso zvemichina.
Chizutu
Paunenge uchiri pamubhedha, gara kwemaminitsi makumi matatu, zvino simira mamwe maawa 30 uchiri kubata teresi, tafura, kana chigaro usati wafamba. Tora mishonga panguva yekurara. Vamwe vanhu vanoshandisa pasi rekutsigira kubudirira.
Kushungurudza kana Kuzvidya Mwoyo
Vamwe vanhu vanobatsirwa nekushandisa kwenguva pfupi ye sedative (benzodiazepine) yakafanana neAtivan (lorazepam). Kudzidzira kupfutidza uye kufambira mberi kwemasumbu kunofanira kubatsira zvakare.
Shoko Rinobva
Pakati pezvimwe, mamwe madhara akadai sokugadzikana kwepamuviri uye kusuruvara zvinogona kugadzirisa mukati memavhiki mashoma. Ipa muviri wako nguva yekugadzirisa. Kushivirira ndicho chinhu chinokosha. Zvisinei, ngwarira. Kana migumisiro yemigumisiro inowanika, kunyanya kana isingagadziriswi, taura navo nechiremba wenyu nokukurumidza. Usaedza kuva chiremba wako.
Kushamwaridzana nachiremba wako inzira inobatsira yekurwara nehutano hwepfungwa uye zvinetso zvemishonga. Mishonga yekurapa yakadai sekuda kuchinja kana kuderedza mishonga inofanira kukurukurwa nenzira yakazaruka uye inogamuchirwa.