Kunyange zvazvo havasi vose vanozozviona kusvika pamwero wakafanana, vose vanodzvinyirira vane zvido zvinokonzera. Zvimwe zvemigumisiro iyi zvingave zviduku kana dzinogona kuenda kune imwe nguva munguva. Vamwe, zvisinei, vanogona kutora nguva kana kuti kunopesana nehupenyu hwomunhu zuva nezuva. Kana munhu ari kuita zvisingazogadziriswi nemigumisiro iye anofanira kutaura nachiremba pamusoro pezvinhu zvinowanikwa.
Zvinokwanisika kuti chiremba anokwanisa kuratidzira mazano anobatsira ekugadzirisa navo kana kuita shanduko mumutano wemurwere wemishonga ichapa mhinduro dzakanaka. Vanhu havafaniri kumbomira kutora mishonga yavo vasati vambokurukura nachiremba. Vanomhanyira mungozi yekuda kuora mwoyo kudarika kana kuti inozivikanwa seye discontinuation syndrome , iyo inosanganisira zviratidzo zvisingafadzi, zvakadai sokuneta, kugadzikana kwepamuviri, kushungurudzika, kushungurudzika, kusagadzikana, kurara, kurwadziwa kwepfungwa, kukanganisa, kuonekwa kusina kunaka, kumira, kurota kwakakwana , kutuka uye kushamiswa kwemagetsi zvinonzwa.
Izvozvi ndezvimwe zvinowanzovhiringidza zvinokonzerwa nevanorwara, uyewo dzimwe nzira dzokugadzirisa nazvo:
- Kutsiva - Kana chirwere chako chinotapisa chinokonzera kusuruvara, kune matanho akawanda aunofanira kutora kuti uzvichengete wakachengeteka kubva pakuwa, kusanganisira: kusimuka zvishoma paunogara pasi; kushandisa zvigunwe, zvishandiso kana zvimwe zvinhu kuti uzviriritire; kudzivisa kutyaira motokari kana kushanda mishonga yakakura; kudzivisa caffeine, fodya kana zvinodhaka; kuzvichengetedza zvakanaka hydrated; uye kutora kuora mwoyo kwako pedyo nekurara apo dambudziko rechezzinesi harisi dambudziko.
- Kuneta - Dzimwe nhanho dzinogona kubatsira kuneta kunobatanidza nevanorwara nehutachiona kunosanganisira kutora napfupa, kuwana maitiro akawanda, kutora antidipressant yako pedyo nekurara pane kutanga kwezuva uye uchikumbira chiremba wako nezvekugadzirisa chiremba chako.
- Maonero Akasvibiswa - Avo vane maonero asina kunaka vangakwanisa kushandisa madonhwe eziso kuti vaderedze kuomeswa kunotungamirira kukusaona. Mukuwedzera, kuderedza chiremba chako pasi pekuongororwa kwachiremba kunogona kubatsira.
- Kuita zvepabonde Dzakagadzirisa - Zvimwe zvezvirongwa izvo chiremba wako anogona kukurudzira zvinosanganisira kuronga mabasa ekuita zvepabonde musati watanga kushandisa mishonga yako yezuva nezuva; kuwedzera kuora mwoyo kune regimen yako, yakadai sebupropion (Wellbutrin), iyo inogona kurwisa zvido zvepabonde; kutora "hofisi yezvinodhaka" kukonzera zvido zvepabonde kwenguva pfupi; kutora mishonga yakafanana sildenafil (Viagra); uye kuita nguva yakareba ye foreplay vasati vaita zvepabonde.
- Kuyera Kuwana - Kudya kwakakodzera uye kurovedza muviri kunogona kubatsira nehuwandu hwekuwedzera kunobatanidza nevanorwara nehana. Izvo zvinogona kubatsirawo kutenderera kumishonga yakasiyana iyo isiri iyo inowanzoita kuti uwedzere kuwedzera.
- Kuvimbiswa - Zvimwe zvemashoko zvinogona kubatsira kubatwa zvinosanganisira kunwa mvura yakawanda, kudya zvokudya zvakanyanya mufiber, kuwedzera kurayiridzira uye kutora fiber zvinowedzera kana segorosi vadziviriri.
- Kushushikana - Dzimwe nzira dzaunogona kurarama nadzo kurara kunobatanidza nehutachiona hwako hunosanganisira kutora mishonga yako yekurwisana mangwanani, nekudzivirira caffeine, kuitisa muviri wako pakutanga uye kutaura nachiremba wako pamusoro pokutora mishonga inoputira pedyo nekurara.
- Muromo Wakasviba - Nzira dzekubata nemuromo wakaoma dzinosanganisira kuyamwa pamusoro pechando chips kana kuvhara mvura, kutsvaga gum kana kuyamwa pamashizha akaoma, kudzivisa kushaya caffeine, kudzivisa kufema mumuromo, kushandisa mushonga unopisa uye kunyatsotarisira nehutano hwako semuromo wakaoma inogona kuwedzera mungozi yemagetsi.
- Nausea - Kuti uwane chirwere chinoshungurudza, zvingave zvichibatsira kutora chirwere chako chinopesana nekutya kana kutora chimwe chinhu chakadai se-antacid, Pepto-Bismol kana ginger kunoderedza dumbu rako. Inogonawo kubatsira kunwa mvura zhinji, kunyanya kana wakarutsa. Kutora dose yakaderera pasi pekuongororwa kwechiremba wako kunogonawo kubatsira nechepakati iyi.
- Kufunganya - Mimwe mabasa inogona kubatsira kuderedza kushungurudzika kwako kunosanganisira: kugara uchirovedza muviri; kudzika-kufema maitiro, kufara kwemaviri kana yoga; kutora mishonga yekurwisa ; uye kushandura kusanyanya kuderedza kusagadzikana.
Kana chimwe chezvikamu zvakataurwa pamusoro apa chisingaregiki uye hapana chekushandisa mazano anobata nazvo ari kubatsira, unofanira kutaura nachiremba wako maererano nezvimwe zvaunogona kuita, kusanganisira kuchinja kune mishonga yakasiyana.
Sources:
Mayo Clinic Staff. "Kuora mwoyo: Wana mazano ekukunda matambudziko." Mayo Clinic . Nyamavhuvhu 9, 2013. Mayo Foundation yeChiremba Dzidzo Nekutsvakurudza.
Warner, Christopher H. et. al. "Kuodzwa mwoyo kweContontinuation Syndrome." American Family Physician 74.3 (2006): 449-56.