Zvidzidzo Ratidza IRT Inopedza Nemausiku Evanhu Muvanhu vane PTSD
Kana uine post-traumatic stress disorder (PTSD), iwe unoziva kuti kurota kwemashoko kunogona kuva nehuipi hukuru muupenyu hwako. Zvechokwadi, kurohwa kwemahombe kunonzi inowanzoonekwa zviratidzo zvinowanikwa pakati pevanhu vane PTSD.
Zvinotyisa zvinogona kupindira zvakakwana nekuwanda kwako uye kunaka kwehope uye zvinogona kukonzera kuwanda kwekuzvidya mwoyo. Zvinotyisa zvinowanzosakanganiswa nemishonga yakakwana yePTSD.
Nokuda kweizvi, kurapwa kwakakosha kwemahombekombe kwakagadzirwa. Chimwe chakadai kurapwa ndeyekufananidzira Rehearsal Therapy (kana IRT).
Chii chinonzi IRT?
IRT inonzi inonzwisisika-maitiro ekurapa . Muchidimbu, IRT inoshandisa nzira dzinobatsira vanhu vane PTSD "rescript" kana kuti kuchinja kuguma kwemahombekombe avo pavanenge vakamuka. Paunouya neimwe nzira, zvishoma zvinokonzera kushungurudzika, nhamo dzinogona kunge dzisingagadziri uye dzichikuvadza.
IRT Inoshanda Sei?
Muna IRT, iwe ucharatidza ruzivo pamusoro pehope, usiku, uye iyo IRT inosanganisirei. Iwe uchanodzidzawo kuti ungatarisa sei marara ako. Murapi wako achakubatsira iwe kuti uuye nehuwandu, humwe, kusagadzikana kwekupedzisira kwehusiku hwawakaona. Paunenge wakamuka, unogona kudzokorora husiku hwega hwega nehupenyu hwakagadziriswa.
IRT chirwere chisina nguva, zvinoreva kuti kune nguva yakatsanangurwa yekurapa. Chimwe chikonzero cheizvi ndechokuti IRT inonyanya kuratidza nezvemahope uye zvinetso zvekurara.
Icho hachisi kunyatsogadzirisa zvimwe zviratidzo zvePTSD. Saka, kana uri kutsvaga kurapwa kwezviratidzo zvakasiyana-siyana zvePTSD, unogona kutsvaga kurapwa kwakakwana, kwakadai sekurapa kurapa .
IRT inoshanda Zvechokwadi Here?
Tsvakurudzo dzinoverengeka dzakapedzwa kuti dziongorore kana IRT inoderedza matambudziko evanhu vane chirwere chePTSD.
Chimwe chekudzidza muna 2008 chakacherechedza varume gumi nemashanu vevarume veUnited States vane PTSD avo vakanga vachinetseka-vakaita zviratidzo zvehope. Mumwe nomumwe akanga asina kutomesa chirwere chepTSD chakakanganisika asi akanga apinda misangano yeTV yeboka. Kunyange zvazvo pasina ruzivo rwakaratidzwa mushure mekurapa, pamwedzi mitanhatu nemwedzi mitanhatu yekutevera mitezo vatori vechikamu vakataura kuti njodzi dzakasangana nematambudziko dzakanga dzava shoma.
Zvimwe zvidzidzo zvakawanzoona kuti IRT iri kubudirira mukuderedza kuwandisa uye kusimba kwemasikati, uye zviratidzo zvePTSD. IRT yakawanikwa zvakare kuderedza kusarara.
Ndekupi Kwandingawana Mumwe Munhu Anopa IRT kana Shanduro Yakadaro?
Iwe unogona kudzidza zvakawanda pamusoro peRT paNational Center yePTSD, iyo inopawo ruzivo rwekuwana ruzivo rwemaitiro ekurapa mahara munharaunda yako anogona kupa IRT.
Kana iwe uine nguva yakaoma kuwana munhu anoziva IRT, unogonawo kufunga imwe yemhando dzakadai dzemishonga:
- Lucid Hope Therapy ndiyo nzira inobatsira vanorota kuti vazive zviroto zvavo sezvavanenge vachiita, uye vanogadzirisa nechinangwa panguva dzezviroto zvavo.
- Kurara Dynamic Therapy , maererano neshoko riri mu Journal of Sleep Medicine , "iri chirongwa chakabatanidzwa chinobatanidza mitemo yemishonga yekurara yekurara yakakwana kusanganisira kurara kwehutano uye kurara kwehutano nehupfungwa hwepfungwa dzinoita shandisa mazano eBBC kufanana nekukurudzira, IRT, nezvimwewo"
- Kuzvifungidzira Kurapa inzira iyo murwere anoita urongwa hwemaroto ake akaoma uye anofunga nezveshoko idzodzo zuva rega rekutanga, achitanga nechinetso chikuru-chinokonzera.
Sources:
Krakow, B., & Zadra, A. (2006). Kushandiswa kwekliniki yekutambudzika: Kufananidza kudzokorora kurapa. Kuzvibata Kurara Mishonga, 4 , 45-70.
Nappi, CM, Drummond, SPA, Thorp, SR, & McQuaid, JR (2010). Kubudirira kwemifananidzo kudzokorora kurapwa kwekurapwa kwehondo dzinosangana nehondo mumashure. Therapy Therapy, 41 , 237-244.
> Nisha, RA et al. Nzira yakanakisisa yekuitisa nzira yekurapa chirwere chinotyisa mumunhu mukuru . Miitiro yeKushanda Komiti: Journal of Sleep Medicine. R. Nisha Aurora, MDVol.6, Nha. 4, 2010.
Spoormaker, VI, & Montgomery, P. (2008). Kuvhiringidzika kwehope mushure mekurwadziwa kwepfungwa dambudziko: Chiratidzo chechipiri kana chinangwa chemukati? Kurara Mishonga, 12 , 169-184.