Matambudziko Okurara Anogona Kuenda Kana Kutapudza Bipolar Disorder
Chii chaunoda kuziva pamusoro pokurara uye kurara maitiro apo une bipolar disorder? Kana wakawana kuti kurara kwako kwakasina kunaka, somuenzaniso, kana iwe ukarara maawa 12 kusvika ku14 panguva imwe kana kugara usiku hwose, unogona kuona kuti kuchinja nzira yaunorara kunogona kuchinja zvikuru mamiriro ako ezvinhu. Zvidzidzo zvinotitaurira kuti dambudziko rekurara rinogona kukanganisa zvikuru avo vane bipolar disorder kana kunyange avo vari pangozi ye bipolar disorder.
Usati wataura nezvokuti kurara kunokanganisa sei bipolar disorder, zvisinei, ngatitarirei izvi kubva kune rumwe rutivi. Bipolar disorder inobata kurara sei?
Bipolar Disorder, Depression, uye Matambudziko Okurara
Kushungurudzika kwehope kwakakurumbira kune vanhu vane bipolar disorder uye vanoita kunge vari kuita basa rinokosha mubhasikoro rechirwere.
- Kushushikana - Kushushikana chirwere chinosanganisa kwete dambudziko roga rokurara, asi zvinetso kuramba wakarara kana kutora zvishoma kurara. Kusuruvara kunowanzoonekwa nehutano hwehutano hwepanyama uye hwepfungwa. Mune avo vane bipolar disorder, hypomania inogona kutungamirira kuhope nekuda kwehupenzi. Kana izvi zvichiitika, kurapwa kwemamiriro ezvinhu (hypomania kana mania nekuda kwebipolar disorder) chinangwa chekurapa.
- Delayed sleep phase syndrome - Delayed sleep phase syndrome inowanzowedzera circadian rhythm mhirizhonga. Kazhinji kune vanhu vane kuora mwoyo, mishonga yemishonga inoshandiswa mukurapa bipolar disorder inogona kukonzera kukanganisa kurara kwechirwere chirwere. Mishonga inogona kusanganisira kusanganiswa kwekronotherapy, chirwere chechiedza, uye / kana melatonin.
- Kurongeka kwemahombekombe - Kana vanhu vane chirwere cheBipolar vane kushaya tsika-sevaya vanodhakwa nedoro kana madhiragi uye vanomuka usiku uye vanorara masikati-iyo isina kukwana inogona kukanganisa zvikuru kurapa kwakakodzera kwechirwere . Kurapa kunotarisa mukurapa chikonzero chinodzichengetedza usiku (somuenzaniso, kudhakwa kana kudhakwa kwezvinodhaka.)
- Zvinotyisa - Zviroto zvakajeka, manheru, uye usiku zvinotyisa zvinogona kukanganisa vanhu vane bipolar disorder. Sezvo nekushaya hope, chinangwa chekurapa ndechekubata zvakanakisisa chinokonzera bipolar disorder.
Zvakajeka kuti bipolar disorder inogona kukonzera matambudziko ekurara, asi zvakadini nemamiriro ezvinhu akasiyana? Zvinogona kurara zvinetso zvinokonzera kana kuvhara bipolar disorder kune avo vari pangozi yemamiriro ezvinhu here?
Kurara seSekupedzera Mania neBipolar Disorder
Chingakushamisa iwe ndechokuti kurara kwehope hakusi chiratidzo chemania-husiku humanheru hunogona kunyatsogadzirisa manic uye hypomanic episodes.
Ongororo dzakawana kuti 25 kusvika 65 kubva muzana yevanhu vane bipolar disorder avo vane manic episode vakanga vaona chirongwa chekugarisana mukati mevanhu vasati vamboitika. "Ruzhinji rwemagariro rukavhiringidzika" nderimwe ruvhiringidzi muitiro unobata kurara / wake cycle; zvinogona kunge zvakajeka sekugara nguva yakareba kuti uone firimu pane terevhizheni kana kuvharwa mune imwe nguva inonakidza yekukurukurirana mumutauro, kana zvakakomba sekushaya kukwanisa kurara nekuda kwechirwere chakakomba chomunhu kana kufa.
"Nokuda kwezvikonzero zvatisati tadzidza, vanhu vane chirwere chebipolar vanoita sevanonyanya kuoma mukati maawa," akadaro Dr. Ellen Frank, munyori weimwe yezvidzidzo.
Uye kana munhu akarara-akarara akapinda mumukana, kana iye zvino anonzwa kusanyanya kudiwa kwekurara uye, nekugara akamuka angave makumi maviri kana kupfuura maawa pazuva, ari kunyanya kubatsira pakuita kuti mania iwedzere.
Kugona Kurara Kunetseka Kutaura Zvechokwadi Kunotungamirira Bipolar Disorder?
Mamwe masayendisiti anotenda kuti chikonzero chiitiko che bipolar chirwere chakakwira mumazuva ano ndechokugadzirwa kwechiedza chakajeka chekuita. Kamwe pane imwe nguva, vanhu vakawanda vavete / zvoga zvinokonzerwa nezuva. Chiedza chekugadzira chakashandura zvose izvo uye chakaita kuti zvive nyore kuti vanhu vane mararamiro anokonzera bipolar disorder vaizogadzirisa mamiriro acho ezvinhu.
Kunyange zvazvo ukama hunokanganisa husina kuonekwa, kuvhiringidzika kwevamwe vanhu vane bipolar disorder zvakare kwakabatanidzwa nekuchinja mu microstructure yemashoko machena europi.
Kutsungirira Kusuruvara kana Hypersomnia neBipolar Disorder
Kungofanana nehutano hwehope hunokonzera bipolar disorder dzinofanira kutariswa (ona pamusoro,) izvo zvinogona kukuvadza bipolar disorder dzinofanira kutaridzwa zvakare.
Kana uri kutambura nekushaya hope, kunaka kwekurara kwehutano kunokosha. Nyanzvi dzinokurudzira kuti iwe:
- Enda kunorara ugomuka panguva imwe chete zuva rimwe nerimwe
- Dzivisa kuvhara, kunyanya naps mumasikati masikati. Kana iwe uchifanira kuvhara, edza kupedza nguva yako yokuzorora kweawa imwe chete.
- Shandisa kamuri yako yekurara kurara uye zvepabonde chete.
- Dzivisa kudya kwakawandisa kwemaawa mashomanana usati wapera.
- Kana iwe usingagoni kurara mushure mekunge imwe nguva yenguva (somuenzaniso, maminitsi gumi nemashanu) tibata pamubhedha uye ita chimwe chinhu. Izvo zvichiri kukosha kumuka panguva yako yenguva dzose mangwanani anotevera, kunyange kana iwe uchange uine maawa masere ekurara.
- Tarisa izvi gumi nenzira dzekurara husiku huri nani kuti uwane mamwe mazano.
Kana uri kutarisana nehupenzi (kurara zvakanyanya,) zvinowanzokurudzirwa kuti unopedza zvishoma nezvishoma nguva yaunopedza kurara uchishandisa kadhi yeawa.
Zvidzidzo zvepakutanga zvinoratidza kuti kugadzirisa kusagadzikana kwehope / kumhanya kwake kunogona kuva rubatsiro rwakanyanya mukurapa-isingachinjiki bhasikoro rinokurumidza bipolar disorder. Kurapa kwakadaro kunogona kutanga nekusimudzira chiedza chakakwana uye kunonoka kwemazwi kwemaawa masere neusiku, izvo zvinogona kuderedzwa zvishoma nezvishoma kana manzwiro evanhu anoonekwa kuti akadzikama.
Psychotherapy nemishonga inogonawo kuita basa rinokosha pakuvandudza tsika dzekurara, uye pakuita kudaro, zvirwere zvepipolar zvirwere pamwe chete.
Kubatanidza Mhuri Yenyu Mukurara Kwako
Vanachiremba vanotaura chidimbu chekubatanidza mhuri yemunhu mukuedza kugadzirisa kurara / kumhanya kwake. Nhengo dzemhuri dzinofanira kudzidziswa pamusoro pokushungurudzika kuchinjwa mumagariro ezuva nezuva anoonekwa nevanhu vane bipolar disorder. Mushure mezvose, murume "Oh, mudiwa, ndinoziva kuti bato racho richagara usiku humwe asi hatingagoni kuita izvozvi kamwe chete?" inogona kutumira "uchi" zvakananga mune manic episode. Nhengo dzemhuri dzinodawo kudzidza zviratidzo zvekuitika kwechiitiko, kana manic, hypomanic, kana kuora mwoyo uye kugadzirira kupindira musati mafungiro echinetso achizadza.
Pasi Pasi Pamusoro Pokuvhiringidzika Kwehope uye Bipolar Disorder
Kana iwe kana munhu waunoda ane chirwere chepfungwa chero ipi zvayo, teerera kurara / maitiro ake omunhu anobatanidzwa. Kana iwe uchiona kusuruvara, kuvhara, kushaya hutano hwakanaka uye / kana kuderedzwa kudiwa kwekurara, izvi zvinofanira kuendeswa kuchiremba wako / mudiwa wako pakarepo. Kurapa chirwere chehope kunogona kubatsira zvakanyanya kufunganya kwepfungwa pamwe chete.
> Sources
- > Benedetti, F., Melloni, E., Dallaspezia, S., Bolloettini, I., Locatelli, C., Poletti, S., uye C. Colombo. Usiku Usiku Hunovhiringidza Mhepo Yakasvibirira Yakakura muBipolar Disorder. Zvinyorwa zveAffective Disorders . 2017. 218: 380-387.
- > Harvey, A., Kaplan, K., naA. Soehner. Zvinyorwa zvekurara Kuvhiringidza muBipolar Disorder. Kurara Mishonga Makiriniki . 2015. 10 (1): 101-5.
- > Harvey, A., Talbot, L., na A. Gershon. Kurara Kuvhiringidzika muBipolar Disorder Munyika Yose. Clinical Psychology (New York) . 2009. 16 (2): 25-277.
- > Ng, T., Chung, K., Ho, R., Yeung, W., Yung, K., uye T. Lam. Kurara-Kuvhiringidzika muIterepisode Bipolar Disorder uye High-Risk Vanhu: Kuongorora kweChirongwa uye Meta-Kuongorora. Kurara Mishonga Ongororo . 2015. 20: 46-58.